How To Build Your Shoulder Fast (10 Effective Exercises)-تمارين الكتف
- 6 months ago
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 How To Build Your Shoulder
00:06 Dumbbell Front Raise Twist To Lateral Raise
00:34 Barbell Seated Overheand + Behind Head Pressing
01:00 Cable Single Arm Fortnal Raise
01:28 Barbell Upright Row
02:04 Dumbbell Rear Delt Fly
02:31 Neutral Grip Dumbbell Mltitary Press
03:06 Cable Leaning Lateral Raise
03:38 Barbell Ez Bent Over Row
04:12 Dumbbell Seated Around The World
04:57 Bar EZ Close Grip Soullder Press
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 How To Build Your Shoulder
00:06 Dumbbell Front Raise Twist To Lateral Raise
00:34 Barbell Seated Overheand + Behind Head Pressing
01:00 Cable Single Arm Fortnal Raise
01:28 Barbell Upright Row
02:04 Dumbbell Rear Delt Fly
02:31 Neutral Grip Dumbbell Mltitary Press
03:06 Cable Leaning Lateral Raise
03:38 Barbell Ez Bent Over Row
04:12 Dumbbell Seated Around The World
04:57 Bar EZ Close Grip Soullder Press