Four things you can control for a better New Year
Helen Wells, clinical director at The Dawn, a Thailand-based wellness centre and rehab facility for addiction and mental health, has explained what you can control as we enter a new year. Your breathing
Getting our stress under control starts immediately with taking conscious control of our breath. Haul a deep breath in, all the way up your nose, into your throat, and down into your belly, and then slowly let it out
Getting our stress under control starts immediately with taking conscious control of our breath. Haul a deep breath in, all the way up your nose, into your throat, and down into your belly, and then slowly let it out
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