Kurs Samoobrony „Bezpieczny Senior" w Legnicy
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00:00 Today we start the self-defense course for seniors
00:05 We finish the family course and thus we start the course for seniors
00:11 The classes for seniors will be adapted to their skills, abilities, age, physical predispositions
00:17 What exercises will be?
00:19 As I said, adapted to their skills and abilities, i.e. there will be no difficult self-defense techniques such as, for example, levers or throws
00:26 but basic methods of strikes, basic kicks
00:30 And a very important element of self-defense will be psychological aspects of self-defense
00:36 i.e. how not to provoke an attack, what places should be avoided so that this attack does not happen
00:42 From which side, from whom we could expect this attack
00:47 This type of element
00:49 Are there still free places and at what age can they be?
00:52 There are still free places, you can register by calling 605 392 308 or by emailing shodan@lewnicamochawp.pl
01:03 For seniors, but we do not accept either minimum or maximum age limit, so anyone who feels senior can come to these classes
01:10 These classes are very important, mainly because the problem of aggression among children and young people is very large
01:16 Children often do not know how to behave
01:19 We always tell children that they should be polite, listen to adults and behave nicely
01:25 And in a situation when they have to defend themselves, they do not know what to do, because they are so polite and afraid
01:31 So this course should make them aware of the dangers they may face and how to deal with these dangers
01:37 [MUSIC PLAYING]