How To Make Turkey Tikka I Recipe

Use your leftover turkey to make this low fat turkey curry

Transcript

00:00 Hello, I'm Sue McMahon and I'm cookery editor of Woman's Weekly magazine and I'm going to

00:11 show you how to make Turkey Tikka Masala

00:13 Normally with a curry you would start off by frying the ingredients but this is going

00:38 to be a low fat curry so I'm going to cook the ingredients in the tomato and the water

00:43 rather than frying.

00:48 I'm going to crumble in the stock cube and add a spoon of curry powder.

01:01 And using curry powder rather than a paste is another way of cutting down the fat in

01:06 this recipe so I'm going to heat this up until it comes to the boil and I need to make sure

01:12 that the chicken stock cube has fully dissolved.

01:15 Ok I can see it's starting to come to the boil now so I'm going to add the onion and

01:25 then the turkey.

01:31 Then when it comes back to the boil I'm going to turn the heat down and I'm going to simmer

01:36 it for about 20 minutes just so that the onion softens and the turkey cooks through.

01:44 Ok so after about 20 maybe 30 minutes the onion will have softened down so I'm going

01:51 to now add the courgette and the red peppers to the pan.

01:59 And then this needs to be cooked for about 10 minutes.

02:06 Ok so once the courgette and the pepper have softened down you can season it.

02:12 I'm using some freshly ground black pepper and some salt.

02:21 And I'm going to stir in most of the chopped coriander.

02:29 So that's my low fat turkey tikka masala ready to serve.

02:36 So I'm serving this with some boiled basmati rice and the reserved coriander sprinkled

02:42 over the top.

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