Do you have trouble keeping your prayer life together, especially when things get hectic? I can relate! But this one tip from Jennifer Aniston has been a huge help to me.
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00:00 (silence)
00:02 Here is how Jennifer Aniston taught me to pray.
00:05 I was reading this article the other week,
00:07 and Jennifer Aniston was explaining
00:08 how she does a 45 minute workout.
00:10 And within this 45 minute workout,
00:12 she splits it into three equal sections.
00:14 She calls it her 15, 15, 15 workout plan.
00:17 15 minutes on a stationary bike,
00:18 15 on the elliptical,
00:19 and then 15 minutes on the treadmill.
00:21 There is a point to this, I promise.
00:22 Got me thinking, this would be a really good formula
00:26 to use for prayer.
00:27 So I have adopted the 15, 15, 15 routine,
00:31 but for my prayer life.
00:32 I do 15 minutes of reading scripture,
00:34 15 minutes of journaling,
00:36 and then 15 minutes of silence.
00:37 And I feel like this can be tailored
00:39 to any season of life you're in.
00:40 You know, if you don't have time for 45 minutes,
00:42 you can do five, five, five, 10, 10, 10.
00:45 Really, the options are endless.
00:46 Thanks, Jen.
00:47 (upbeat music)
00:50 [BLANK_AUDIO]