Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this | dG1fXzRBdXBjYlBuOHM
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Short filmTranscript
00:00 I have come to Japan because I'm too big.
00:12 My name is Craig Anderson and I'm slightly overweight.
00:16 I've heard that the Japanese are amongst the healthiest people in the world, so I'm filming
00:21 an experiment.
00:24 I'm eating nothing but traditional Japanese cooking for 12 weeks to see if it improves
00:29 my overall health.
00:31 I have to eat Japanese food to lose weight because it's healthy food compared to Australia.
00:38 It's like a spider's web or phlegm.
00:41 It's like one big long strip of plastic.
00:44 One sec.
00:45 I am too big.
00:48 Okay, I dropped a nut but it's okay.
00:54 It did land straight into the ground.
00:56 I just lost my pants.
00:58 What is that?
00:59 You can see straight through.
01:01 I can see you.
01:02 I'm learning how to prepare meals using traditional ingredients, drinking nothing but green tea
01:07 and immersing myself in their culture.
01:14 It's been six and a half weeks and I've lost 13 and a half kilograms.
01:19 It's much easier for me to eat healthy here.
01:22 I came here for an experiment.
01:24 What I discovered was an effortless diet towards better health.
01:29 Miso hungry.
01:34 Available now on iTunes.
01:36 [BLANK_AUDIO]