Alamin natin kung ano nga ba ang mga benefits ng dance fitness
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00:00 [Music]
00:14 Help me here!
00:16 [Music]
00:26 I'm really here in our Fit to Fit Friday!
00:30 I'm stressed!
00:31 We'll be joined by the President of Puerza Dance Fitness, Sir Enriquito Mujica Jr.
00:38 Wait a minute.
00:39 And the Vice President, Sinclair Castro.
00:42 Good morning and welcome to Rhys and Shine Philippines!
00:45 Hello! Good morning!
00:46 Hello! Good morning!
00:48 Good morning!
00:49 Good morning to you all!
00:50 We often hear about the dance fitness routine called Zumba.
00:56 What is it?
00:57 Actually, dance fitness is an exercise that is done through dancing and fitness.
01:06 So, this is a movement that is more known as aerobics.
01:12 Yes!
01:13 Okay.
01:14 Usually, we know that it is good for losing weight.
01:18 But other than that, what are the benefits of dance fitness?
01:22 Actually, the benefits of dance fitness is a mental.
01:25 It also helps with stress, it can remove stress.
01:30 And then, of course, our blood pressure will be better and our cardio will be better.
01:37 In addition to that, it is also good for those who have undergone anxiety and depression.
01:44 So, dance fitness is really important because it's not only helping our body to be fit,
01:52 but also it's really good for our mind, right?
01:55 Because it's mental.
01:56 Can you just imagine you're dancing for one hour and then you forgot your problems and whatever you have in your mind.
02:03 So, you're dancing while you're smiling, right?
02:06 And add-ons to that, we all know that dancing releases endorphins, which are the happy hormones.
02:13 That's why it really helps.
02:15 That's right. Because when I was dancing here, I realized that I'm really happy.
02:18 The mood.
02:20 The mood is different.
02:22 Correct. But are there any limitations in dance fitness?
02:25 Are there people who can't do this? Or is it for everybody?
02:29 Actually, it's for everybody.
02:32 For us, here at Puersa, we also have a project called "Sayaw Lunas Program,"
02:36 which is for people with autism and diseases.
02:39 So, actually, dance is for everyone.
02:42 Yes.
02:43 It has no limits.
02:44 The only thing that will give limits is us, the person.
02:48 The condition of your body.
02:50 Especially if you have some problems with regards with your legs, right?
02:54 So, your limits or your movement will be limited.
02:57 And of course, if you have some heart problems, it's also a limitation.
03:01 Alright. Okay.
03:03 Before we talk again, let's practice.
03:06 I'm not good at dancing.
03:08 It's okay.
03:09 I'm very busy, but I will really try to practice.
03:11 It's very easy.
03:12 This is very easy and this is 80s.
03:14 Alright. So, everyone, let's join.
03:17 Go to the left.
03:18 Push.
03:19 One, two, push.
03:21 Alright. Let's do it eight times.
03:23 Four more.
03:25 Push.
03:27 Last two.
03:29 Alright.
03:30 Let's do the next one.
03:32 The chest and the lower body.
03:34 Push.
03:35 And wave.
03:37 Alright. Kick.
03:39 Again.
03:41 Chest. Lower.
03:43 Chest and body.
03:45 Wave. Alright.
03:47 Corus.
03:49 Hey.
03:51 Let's go. And one, two.
03:53 Four times.
03:55 Again. One, two.
03:57 Ready.
03:59 And one.
04:01 And then, from the top.
04:03 Let's go back to the side.
04:05 Push.
04:07 Alright. Eight times.
04:09 Four more.
04:11 Let's go.
04:13 Push.
04:15 Last two.
04:17 Ready. Alright. Let's do the chest and the lower body.
04:20 Push.
04:22 Body wave.
04:24 Let's kick.
04:26 Alright. One more time.
04:28 Chest.
04:30 Let's go. Wave.
04:32 Alright. Let's do the corus.
04:34 Hey.
04:37 And, hey.
04:39 Step.
04:41 Again. From the top.
04:43 Woo.
04:45 Let's go.
04:47 Hey.
04:49 One more time. Corus.
04:51 Hey.
04:55 Let's go.
04:57 Last one.
04:59 Hey.
05:04 Walk to the side.
05:06 Push it.
05:08 Push it.
05:10 Push it.
05:12 Four more.
05:14 Push.
05:16 Let's go. Last two.
05:18 Alright. Ready?
05:20 Let's go.
05:22 Hey.
05:24 Body wave.
05:26 Kick.
05:28 One more time.
05:32 Hey.
05:34 Ready. Corus.
05:36 Let's go.
05:38 Woo.
05:40 Hey.
05:42 One more time.
05:46 Woo. Two more.
05:51 Let's go.
05:53 Let's do the chest.
05:55 And.
05:57 Cross.
05:59 Let's go.
06:02 Alright. Walk to the side.
06:04 Let's go.
06:06 Hey.
06:08 Woo.
06:10 You're good, guys.
06:12 You're really good.
06:14 Very simple, right?
06:16 Very simple. Considering that I followed it.
06:18 Because I don't know how to dance, actually.
06:20 But, it's very easy.
06:22 The steps that you taught us.
06:24 Thank you so much for joining us this morning.
06:26 Where's the fitness team?
06:28 Sir Enriquito Mojica Jr.
06:30 Singler Castro.
06:32 I can do this.
06:34 Thank you, guys. Thank you.
06:36 Can we just say something?
06:38 Sure. Go ahead.
06:40 We are from the Querza, the Philippine Wellness Exercise and Rhythmic Style Activity.
06:44 Yes.
06:46 The first dance fitness program.
06:48 Original Pinoy.
06:50 Accredited by the International Fitness Association.
06:52 In America.
06:54 We just launched our company last.
06:56 November 5.
06:58 Wow.
07:00 Thank you so much to all who joined us during our launching.
07:02 Thank you. Thank you so much.
07:04 Yes. Thank you so much.
07:06 Just follow us in our Facebook page.
07:08 Querza Fitness.
07:10 Yes. Thank you so much.
07:12 Thank you so much.
07:14 Querza Fitness. Thank you so much.
07:16 Querza. Your pure choice.