Psychiatrist: pagluluksa, 'di dapat minamadali | SONA - video Dailymotion

GMA Integrated News

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Transcript

00:00 57% of Filipinos say they are saddened based on the SWS survey.

00:06 But some people who have lost their loved ones have a different feeling of sadness even though years have passed.

00:13 How can this be tolerated?

00:15 Here is the report of Vona Kino.

00:17 Maria Carla's parents have been dead for more than 10 years.

00:23 But when she visited their grave, she could not avoid crying.

00:28 I owe them a lot.

00:30 I can't stop crying.

00:32 Even though Evelyn moved on, she still cries whenever she remembers the mister who passed away 12 years ago.

00:39 I still remember his birthday, I still cry, and his valentine's day.

00:43 I still remember him. And this year, his new year's day is coming.

00:46 According to a psychiatrist, the opening should not be rushed.

00:50 There is no timeline. Again, we should go at our own pace.

00:54 Don't rush the grieving process.

00:57 To alleviate sadness while grieving, accept and express emotions.

01:03 Surround yourself with family and friends.

01:06 And tell about the loved ones in life.

01:09 But if the grieving process has reached more than a year to the elderly and more than 6 months to the children,

01:16 this is called prolonged grief, which is considered a disorder.

01:20 Emotions are prolonged and very intense to the point that they are isolating.

01:28 Instead of having a conversation with the family, there are anniversaries that we will commemorate.

01:34 They are isolating, they don't want to join because they are still full of emotions that are very strong, like anger, guilt, for example.

01:44 This is a limited form of depression, but there is a difference.

01:48 In prolonged grief, emotions are centered on the desire to be with the loved ones in life again.

01:54 While people with depression often have no such longing.

01:58 It's better to seek help. It's better to go through talk therapy if necessary.

02:05 Or support groups are also very helpful.

02:08 Von Aquino reporting for GMA Integrated News.

02:12 .

02:19 [MUSIC PLAYING]

Psychiatrist: pagluluksa, 'di dapat minamadali | SONA

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