Putting a baby to sleep can be a challenge for new parents. However, listening to music can be an effective way to help a baby fall asleep.
Listening to music can help a baby relax, reduce anxiety, and tension. This is because music can lower heart rate and blood pressure, making the baby feel calmer and more comfortable.
When a baby falls asleep listening to gentle music, their sleep quality is usually better. This is because music can help the baby enter deep sleep, allowing them to rest more effectively.
As a baby falls asleep listening to music, they begin to associate the music with sleep and start to view it as a signal to sleep. This helps establish a stable sleep routine, making it easier for the baby to fall asleep.
Listening to music can also increase the length of sleep for babies. When babies can fall asleep more easily, their sleep time is usually longer. This is important for their health and development because adequate sleep can promote the growth of the body and brain.
If you are a new parent, you may want to try this method and see if it can help your baby sleep better.
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