These tasty and healthy desserts will make your mouth water. For this list, we’ll be looking at some of the most delicious yet nutritious treats.
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00:00 And this stays moist for days.
00:01 That's the other thing I love about this.
00:03 It's so tender and soft the next day and the next day.
00:07 What a treat.
00:08 - These desserts give you the best of both worlds.
00:10 Welcome to WatchMojo.
00:12 And today we're counting down our picks
00:14 for the top 20 healthiest desserts.
00:16 - It transforms a traditional fruit salad
00:19 into something really delicious.
00:20 - For this list, we'll be looking at some
00:22 of the most delicious yet nutritious treats.
00:26 Which of these desserts do you think
00:27 sounds the most delicious?
00:29 Let us know in the comments below.
00:31 Number 20, grilled peaches.
00:34 Peaches are delicious on their own.
00:36 And grilling them takes them
00:37 to an entirely new delicious level.
00:39 Heating them up causes the sugar within the fruit to brown,
00:42 which activates a whole new flavor and texture.
00:44 - It's starting to caramelize on the bottom,
00:47 which is beautiful.
00:48 Peaches are cooked through,
00:49 they have some liquid, they're tender.
00:51 - Besides tasting great, peaches are also good for you.
00:54 They contain vitamin C, which is vital
00:56 in helping protect the immune systems
00:58 from various illnesses, such as the common cold.
01:00 They also have a high water content,
01:02 which means they're low in both calories and fat.
01:05 While you can eat them by themselves,
01:07 they also make for a great base
01:09 for other slightly decadent toppings, such as honey.
01:11 - We got great gromak.
01:13 - Oh, yum.
01:14 - We're gonna take that with a little dollop
01:16 of mascarpone right when it comes off the grill.
01:18 And then Martha is gonna put her honey
01:20 right from the bees right here.
01:22 Look at that.
01:24 Oh, perfect.
01:25 That looks smashing. - That is a nice dessert.
01:27 - This unique dish is sure to be a crowd pleaser
01:29 at any function, due to the look and taste.
01:32 Number 19, frozen yogurt bark.
01:35 Making bark is a great way to be creative
01:37 while making dessert.
01:38 While there are many types of it,
01:39 one of the healthiest is frozen yogurt bark.
01:42 - Snack on them one at a time,
01:43 keep the rest in the freezer, and you'll be happy.
01:46 - Greek yogurt in particular is packed with vital minerals,
01:49 such as calcium, and contains twice the amount of protein
01:52 as the classic version.
01:53 Besides the health factor, it's also a breeze to make.
01:56 Just spread it onto a pan and add whatever garnishes
01:59 you like, and then freeze until hardened.
02:01 The options for toppings are nearly endless.
02:04 You can add anything from fruit to chocolate chips
02:06 to granola, and can come with benefits of their own.
02:08 - Spark looks really good.
02:10 I love how you can see the ripples of the puree on the top.
02:13 - No matter what you dress it with,
02:14 it makes for a distinctive dessert
02:16 that will be sure to please.
02:17 Number 18, avocado brownies.
02:20 Move over, avocado toast.
02:22 It's avocado brownies time to shine.
02:24 While this may seem like an odd flavor combination,
02:27 the fruit acts as an excellent substitute
02:29 for less healthy ingredients such as oil.
02:31 The creaminess of the avocado meshes perfectly
02:33 with the chocolate to create a rich,
02:35 yet non-indulgent brownie.
02:36 - It may sound crazy, but you aren't gonna believe
02:39 how super chocolatey and delicious
02:42 these avocado brownies come out.
02:43 - They also help pack the treat with important nutrients
02:46 and healthy fats, so you can eat it
02:48 without a shred of guilt.
02:50 Making them with dark chocolate instead of milk
02:52 can also increase the health factor by a slight amount.
02:55 Trying this particular recipe can also be a great way
02:57 of stepping outside of your comfort zone
02:59 when it comes to flavors.
03:01 While it's undoubtedly unusual,
03:03 the results speak for themselves.
03:05 - Guys, I am telling you, the combination of avocado
03:08 and coconut flour keep these brownies really light
03:11 and moist, and the flavor is chocolate, chocolate, chocolate
03:14 with just a little kiss of banana.
03:17 - Number 17, peanut butter and jelly cups.
03:20 This sweet combines peanut butter and jelly in a little cup,
03:23 and it's genius.
03:24 All it takes is a bit of oil to bind these ingredients
03:27 together into the perfect, portable little cup.
03:30 Each ingredient comes with its own health benefits.
03:32 Peanut butter helps add a healthy amount of fiber,
03:34 while jelly provides a special fiber called pectin,
03:37 which is beneficial in conserving gut health.
03:39 With this healthful recipe, you'll be able to enjoy
03:42 this childhood favorite on the go
03:44 while still maintaining a healthy diet.
03:46 Not to mention, the novelty behind it
03:48 makes it a perfect snack for kids or anyone
03:51 who wants to experience those classic flavors
03:54 in a much smaller serving size.
03:56 Number 16, fruit crumbles.
03:58 Crumbles are interesting.
03:59 They're a baked good, but don't require many
04:01 of the ingredients that pastries do.
04:03 They are primarily made with fruit and rolled oats,
04:06 and while the recipe is simple, it's undoubtedly delicious.
04:09 - The roasted fruit crumble, you know,
04:11 it kind of feels a bit more grown up,
04:13 a bit more adulty, I suppose,
04:14 and what a wonderful way to finish a meal.
04:16 - No matter what fruit is chosen,
04:18 it will still provide enough energy to keep you full,
04:20 making it the perfect light snack
04:22 to tide you over between meals.
04:24 Oats also come with a plethora of vitamins,
04:26 like vitamin B, and minerals like manganese.
04:29 - And look at it, a delicious but very simple crumble
04:34 with apples at their absolute best.
04:36 - Additionally, they've been found
04:37 to reduce cholesterol levels, which makes them ideal
04:40 for anyone trying to lose weight in a healthy way.
04:43 These crumbles can be an excellent replacement for pies,
04:46 which is nice for people who want to enjoy a sweet
04:48 yet healthy delicacy.
04:50 Number 15, ambrosia.
04:52 Ambrosia is a timeless dessert, and for good reason.
04:56 Normally consisting of orange, pineapple, and coconut,
04:59 this sweet treat hits the spot.
05:01 - Shredded coconut is a must,
05:03 and you can shred your own fresh coconut,
05:05 or you can use the unsweetened or sweetened coconut flakes.
05:09 - While it's typically made with things
05:11 like marshmallow fluff, a healthier alternative,
05:13 like Greek yogurt or sugar-free whipped cream,
05:16 can make this dish diet-friendly as well.
05:18 It adds just a bit of extra sweetness
05:20 to a classic fruit salad,
05:22 while not overpowering the fruits themselves.
05:24 With those substitutions, you'll be able to enjoy it
05:27 without having to worry too much
05:28 about the fat and sugar content.
05:30 Being able to transform a historically less healthy dish
05:33 into one loaded with nutrients shows how far we've come
05:36 in our knowledge of health and food.
05:38 - This is so good.
05:40 It's creamy, it's got a great tropical fruity flavor,
05:43 and it's only going to get better
05:44 after it sits in the fridge.
05:45 - Number 14, chocolate banana bites.
05:48 Many foods taste amazing dipped in chocolate,
05:51 and bananas are no exception.
05:53 While the fruit is primarily known for containing potassium,
05:56 they are also beneficial in helping relieve nausea
05:58 due to their quick ability
05:59 to pass through the digestive system.
06:01 While they're already great on their own,
06:04 they can be made even more flavorful
06:06 by dipping them in a bit of dark chocolate,
06:08 which has its own benefits.
06:09 - Dip your frozen banana into the melted chocolate.
06:12 You can do a couple at a time,
06:14 but you don't want to dip all of your bananas
06:15 into the chocolate first,
06:17 because the chocolate will harden
06:18 before you have a chance to add your toppings.
06:20 - It can contain a high amount of zinc and phosphorus,
06:23 which are two important minerals to consume.
06:26 While it's important to consume dark chocolate
06:28 in moderation, you can still afford to be a tad indulgent.
06:31 Since the slices are small,
06:33 it makes the perfect low calorie confection
06:35 to share with friends.
06:36 - Chocolate covered bananas are so, so, so yummy.
06:39 - Number 13, chia pudding.
06:42 Chia seeds have been an addition
06:43 to smoothie bowls for a while now,
06:45 but they also make a mean pudding.
06:47 With only three core ingredients,
06:49 this is a dish that anyone can make.
06:51 - Stir it all together and let it sit.
06:53 It takes about 15 minutes at room temperature to thicken up.
06:57 And once it's thick, you can serve it up.
07:00 - The seeds themselves have unsaturated fats,
07:02 which are far healthier than the saturated kind,
07:04 and can aid in relieving inflammation.
07:07 While chia pudding is already healthy,
07:09 it can be made even healthier
07:10 by switching out the dairy milk for a nut variety,
07:12 such as oat.
07:14 Since it's so easy to prepare,
07:15 it's the perfect thing to make right before bed,
07:18 since it'll be ready to consume
07:19 once you wake up the next morning.
07:21 - I know that chia seed puddings,
07:23 just like a plain vanilla base,
07:25 can oftentimes get boring,
07:26 so I like to kind of go crazy
07:29 and invent new ideas with them.
07:31 - The proof is in the pudding.
07:33 This dessert will satisfy your cravings
07:35 and make you feel great.
07:37 Number 12, zucchini bread.
07:40 Zucchini bread is proof that almost any ingredient
07:42 can be tasty and nutritious at the same time.
07:45 While it does add a slight green coloring to the bread,
07:48 it doesn't affect the taste in a bad way.
07:51 In fact, it can help it taste sweet.
07:53 - It is so moist and perfect.
07:56 It just melts in your mouth,
07:57 but all that crunch from the walnuts is amazing.
08:00 - It's a great option for people
08:01 who may wanna remain cognizant
08:03 of the calories they may be consuming.
08:05 Zucchini also comes with its own perks,
08:07 such as being a great source of folate,
08:09 which is a necessary component in creating DNA.
08:12 So having an easy and delicious source of it is fantastic.
08:16 - It's hard to believe that this is zucchini bread.
08:18 If you close your eyes,
08:19 you probably would never guess.
08:21 And you can see the little flecks of zucchini in there,
08:23 but wow, wow, wow, wow.
08:25 - While it is a strange concept,
08:27 the nutrition and the taste definitely make it worth it.
08:31 Number 11, applesauce.
08:33 This versatile dish can be served as a side
08:35 to a savory dish or on its own as a sweet dish.
08:38 Now that's what we call the best of both worlds.
08:40 - Serve the applesauce alongside meats
08:42 or just as is in a bowl with a sprinkling of cinnamon.
08:45 - Eating applesauce is a great way to get a serving of fruit,
08:48 especially if you find it harder to fit them into your diet.
08:51 It's ideal to eat while sick
08:53 and can help relieve discomfort caused by digestive illnesses.
08:57 It's also a great way for babies
08:59 to get a healthy and fiber-rich snack
09:01 since it's easy to swallow.
09:02 Additionally, you don't need to be too worried
09:04 about portion sizes since it has a low fat content,
09:07 so you can enjoy to your heart's content.
09:09 It's the perfect dessert for all ages and occasions.
09:13 - Now this is great for a low fat dessert.
09:15 You can have it with yogurt.
09:17 You can put it in smoothies.
09:18 - Number 10, oatmeal raisin cookies.
09:21 While cookies may not be the first thing
09:22 that comes to mind when thinking of something healthy,
09:25 some variations actually come
09:27 with a surprising amount of nutrients.
09:29 - Here they are, nice and cold.
09:30 They're a little bit chewy, a little bit crispy.
09:36 So easy.
09:38 - Oatmeal raisin cookies specifically have ingredients
09:40 that can aid your health.
09:42 Raisins have minute levels of fat,
09:44 making them the perfect sweet addition to any cookie.
09:47 The oats contain carbohydrates
09:49 that have the ability to make you feel full faster,
09:51 meaning there's less chance of overeating.
09:54 They can also be modified to be even healthier
09:56 by using whole wheat flour
09:58 or replacing the butter with a low fat oil.
10:00 While they still shouldn't be eaten all the time,
10:03 they're a great way of satiating the craving for cookies.
10:06 - They're ready to eat.
10:07 - Yes, no more waiting.
10:09 - Oh, look at that.
10:11 - Nice and chewy in the center.
10:13 Very crisp around the edges.
10:15 - Number nine, yogurt parfaits.
10:18 These parfaits may be a slightly newer trend,
10:21 but we hope they never go out of style.
10:23 By layering fruit, granola, and yogurt,
10:25 you can create an appetizing confection
10:28 that will leave you feeling satisfied.
10:30 - This is such a great way to either kick off your morning
10:33 or to have a delicious midday snack.
10:34 You get tons of protein from the yogurt,
10:37 and then you have all these vitamins and nutrients
10:39 from the fresh fruit.
10:40 - Using low fat or Greek yogurt is a great way
10:43 to boost the amount of probiotics and calcium.
10:45 The Greek variety also has iodine,
10:48 which is vital for the thyroid glands to properly function.
10:51 They're also great to have post-workout,
10:53 as the protein can help potentially stave off
10:56 any exercise-related stress done to the body.
10:59 They're ideal for people with plant-based diets,
11:02 as they're rich in vitamin B12,
11:04 something that's primarily found in meat.
11:06 A dessert that's perfect for everyone?
11:08 Who could ask for anything more?
11:10 - So gorgeous, really, really simple.
11:12 It's such a hit in our family.
11:14 - Number eight, halva.
11:16 One of the best aspects about exploring food
11:18 is getting to experience other cultures.
11:20 Halva is a fudge-esque sweet dish that hails from Iran,
11:24 only instead of chocolate, tahini is used.
11:26 - This one's not too sweet,
11:27 especially with the bittersweet chocolate
11:29 and the amount of salt on top.
11:31 And why I love halva so much is it's almost aerated,
11:36 that just dissolves on your mouth.
11:38 - The result is a less calorie-dense,
11:40 slightly nutty dessert that has ample vitamins,
11:43 such as thiamine and vitamin B.
11:45 It also provides the eater with high levels of energy,
11:48 making it perfect to consume before working out.
11:51 If tahini isn't your style, that's okay.
11:53 It can also be made using ground sunflower seeds or peanuts,
11:57 which both contain high amounts of protein.
11:59 - This is the halva.
12:00 - Wow.
12:00 (upbeat music)
12:03 - Most importantly, halva leaves you feeling full
12:10 for a longer amount of time,
12:11 which makes it great for those trying to cut down
12:13 on snacking throughout the day.
12:15 Number seven, fruit salad.
12:18 This quick crowd-pleaser of a dessert
12:19 also makes for an excellent side dish at any picnic.
12:23 The prep is simple.
12:24 All it takes is cutting up the fruit
12:26 and mixing it in a bowl,
12:27 with an optional syrup to make it even sweeter.
12:29 - This fruit salad is always a hit at parties,
12:32 barbecues, picnics, and holidays.
12:34 - You can also enjoy the fruit on its own
12:36 for optimal nutrition.
12:37 This can be made year-round,
12:39 depending on what fruits are in season.
12:41 In the summer, you can opt for things like grapes,
12:43 watermelon, and peaches.
12:45 In the winter, you can swap those out
12:46 for apples, kiwi, and pears.
12:48 - This is the kind of tangy fruit salad
12:49 you can have for lunch, a healthy snack in the afternoon,
12:52 but it transforms a traditional fruit salad
12:55 into something really delicious.
12:57 - No matter what fruit you use,
12:58 you're still getting amazing benefits,
13:00 such as a lowered risk for heart disease and amazing taste.
13:04 Number six, no-bake energy bites.
13:07 At its core, food is meant to provide energy,
13:10 and no dessert does that better than no-bake energy bites.
13:13 - They are packed with simple, nutritious ingredients,
13:16 like rolled oats, nut butter, and chia seeds,
13:19 and they come together in just minutes.
13:21 - The name describes it all.
13:23 These bite-sized nutrient bombs take minutes to make,
13:26 and you don't need to turn on a single appliance.
13:29 Packed with protein-rich ingredients,
13:31 like oats, flax seed, and peanut butter,
13:33 these will help give you that much-needed
13:35 energy boost in the morning.
13:36 Seemingly simple additions, like fruit,
13:38 can help take these to the next level
13:40 in both nutrition and flavor.
13:42 They're the perfect snack to have before exercising,
13:45 or just for a quick bite between meals.
13:47 - Delicious!
13:48 Honestly, guys, these are to die for.
13:50 - Their small size makes them the perfect treat
13:53 to have while traveling and for sharing with others.
13:56 Number five, Dole Whip.
13:58 Disney was onto something when they started selling this.
14:01 Dole Whip is a fruit-based soft-serve treat,
14:04 which is vegan and gluten-free.
14:06 - It is so refreshing, you guys.
14:08 I think it's like one of my favorite desserts
14:11 to have during the summer.
14:12 - Thus, it's the ideal snack for nearly everybody,
14:14 no matter their dietary restrictions.
14:16 It's typically made with pineapple,
14:18 which has compounds called bromelain
14:20 that can help relieve inflammation and aid digestion.
14:24 While this frozen delicacy used to be sold
14:25 primarily at Disney parks,
14:27 in 2020, an official recipe was published.
14:30 This gave people the ability to enjoy it from home
14:33 while the parks were closed.
14:34 - And now it's time to enjoy it!
14:36 (upbeat music)
14:39 - To make things even more exciting,
14:40 as of 2023, it is available to buy in stores.
14:44 So now anyone can get a little taste
14:46 of the Disney experience.
14:48 Number four, Sorbet.
14:50 Having a cool, sweet treat is a must for warmer seasons.
14:54 Sorbet is a dairy-free alternative to ice cream.
14:56 - What an absolute treat.
14:59 - It's primarily made up of water, fruit puree, and sugar,
15:02 making it the perfect light dessert for a warm evening.
15:05 Not to mention, the flavor of sorbet can be customized
15:07 depending on what fruits you use.
15:09 For example, strawberries would make it sweeter
15:12 and lemon would make it more sour.
15:13 - It's got the perfect balance of tart, yes, sweet,
15:17 very lemony, very fresh.
15:19 - While sugar is used in the recipe,
15:21 a lot of it comes from the fruit itself
15:24 and if you're making it homemade,
15:25 then you can control the amount used.
15:27 It's also far easier to make than dairy-based frozen sweets,
15:31 meaning anyone of any culinary skill level
15:34 can make it and enjoy it.
15:36 Number three, Breakfast Cookies.
15:38 These cookies are the best way to start your day.
15:41 Made using staple breakfast ingredients
15:43 such as bananas and rolled oats,
15:45 they are an energy and nutrient-filled snack
15:47 that are bound to help you start your morning
15:49 on the right foot.
15:50 - This is like having a bowl of oatmeal, isn't it?
15:52 - Yeah, yeah, essentially, I mean, look how big they are.
15:54 That's a bowl of oatmeal right there.
15:56 - The oats contain compounds that can help lower cholesterol
15:59 while the banana adds both a sweet taste
16:01 and plenty of potassium.
16:02 You don't have to stop there though.
16:04 Once those two ingredients are down,
16:06 the world is your oyster.
16:07 The toppings you use can also add extra benefits.
16:10 For example, adding nuts would add ample amounts
16:12 of protein to your cookies.
16:14 - The most indulgent yet wholesome way
16:15 to start your morning.
16:16 - Additionally, there are no refined sugars in this recipe,
16:19 making it ideal for anyone trying to cut back.
16:22 Number two, frozen fruit pops.
16:25 While popsicles are good on their own,
16:26 there's something about using real fruit juice within it
16:29 that makes them even better, both in taste and in health.
16:32 - You can have something beautiful and fresh
16:35 and good for you and on the go, cold,
16:37 all summer long on your hand.
16:39 It's just out of this world.
16:41 - Unlike other frozen treats like ice cream,
16:43 there's no whipping or extra effort
16:45 involved in making these.
16:46 All one would have to do is blend fruit into a juice,
16:50 pour it into a mold and let it freeze.
16:52 For some extra texture, you can also add small pieces
16:55 of fruit within the liquid.
16:56 The result is the perfect snack to enjoy
16:58 on a hot summer day.
16:59 - How beautiful that is.
17:01 Can you believe that?
17:02 Very refreshing, very beautiful and very delicious
17:05 and basically good for any time of day, including dessert.
17:09 - Not to mention, fresh fruit juice contains
17:11 the same amount of dietary value as whole fruits,
17:14 meaning you don't have to worry about missing out
17:16 on any of those great vitamins.
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17:32 Number one, chocolate covered strawberries.
17:37 Chocolate covered strawberries don't just have to be
17:39 for Valentine's Day.
17:41 With these nutrients, they can be enjoyed
17:42 any time of the year.
17:44 Since there's only two ingredients,
17:46 it makes it easier to track just how many calories
17:48 and nutrients you're consuming.
17:50 - Oh my gosh, that was so good.
17:53 You get like that burst of strawberry juice
17:55 and like the crunch from the chocolate, it's like heaven.
17:58 - Strawberries have high water content,
18:00 meaning they're low in both calories and fat.
18:02 They're also packed with antioxidants,
18:05 which can help aid in warding off free radicals
18:07 that may lead to disease.
18:09 To make them a bit healthier, you can use darker cacao,
18:12 which can help provide some extra energy.
18:14 They're perfect for sharing or enjoying yourself.
18:16 - This is good.
18:17 That crisp chocolate shell on the outside
18:20 with a juicy strawberry center.
18:23 This is seriously delicious.
18:24 - They're incredibly easy to make.
18:26 Just heat up your chocolate of choice and get dipping.
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