कम पानी पीने से शरीर में सोडियम का लेवल काफी ज्यादा बढ़ता है जिससे हाइड्रेशन का लेवल बढ़ता है. दरअसल, जो व्यक्ति जितना कम लीक्विड पीता है उसके खून में उतनी ज्यादा सोडियम पाई जाती है. जिन लोगों के खून में सोडियम ज्यादा होता है वह दूसरे लोगों की तुलना जल्दी बूढ़े हो जाते हैं. साथ ही साथ हाई बीपी, कोलेस्ट्रॉल और ब्लड में शूगर लेवल बढ़ने लगता है. इसके साथ-साथ कब्ज, किडनी और पथरी की दिक्कत भी हो सकती है.
Drinking less water increases the level of sodium in the body, which increases the level of hydration. In fact, the less liquid a person drinks, the more sodium is found in his blood. People who have more sodium in their blood age faster than others. At the same time, high BP, cholesterol and blood sugar level starts increasing. Along with this, problems like constipation, kidney and stones can also occur.
#kampaaniseBP #Highbpkakara
~HT.178~ED.120~
Drinking less water increases the level of sodium in the body, which increases the level of hydration. In fact, the less liquid a person drinks, the more sodium is found in his blood. People who have more sodium in their blood age faster than others. At the same time, high BP, cholesterol and blood sugar level starts increasing. Along with this, problems like constipation, kidney and stones can also occur.
#kampaaniseBP #Highbpkakara
~HT.178~ED.120~
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