Are We Really Made Of 'Star Stuff?' Learn About Your Body's Elements

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Astrophysicist Suzanna Randall explains where the elements in our body come from in this episode of "Starlight" from the European Southern Observatory.

Credit:
ESO

Directed by: Martin Wallner, Luis Calçada, Martin Kornmesser
Hosted by: Suzanna Randall
Written by: Claudia Sciarma, Jonas Enander, Bárbara Ferreira
Editing: Martin Kornmesser
Videography: Angelos Tsaousis
Footage and photos: ESO/M. Kornmesser, ESO/L. Calçada, Natural History Museum, fermilab, Ted Johansson (Fellingsbro folkhögskola, Sweden), Cosmos: Ann Druyan, Carl Sagan, Steven Soter, ESO/Meingast et al.
Music: Johan B. Monell, movetwo, Luis Calçada, videvo
Animations & Infographics: Luis Calçada, Martin Kornmesser, Martin Wallner
Web and technical support: Gurvan Bazin and Raquel Yumi Shida
Scientific consultant: Juan Carlos Muñoz Mateos, Paola Amico
Filming Locations: ESO Supernova

Produced by ESO, the European Southern Observatory
Transcript
00:00 We're made of star stuff. We are a way of the cosmos to know itself
00:06 We're made of star stuff
00:08 This term was coined by the astronomer Carl Sagan 50 years ago, and it since made it into pop culture
00:16 But what does that even mean and is it true?
00:19 Let's see what the universe has to say about this
00:23 Welcome to chasing starlights. I am Susanna Randall an astronomer at the European Southern Observatory ESO and
00:29 Apparently I am made of star stuff
00:33 And so are you
00:37 Take a look at your body. You can see that you're made up of skin bones muscles and bones
00:43 And you're made of stars
00:47 Take a look at your body. You can see that you're made up of skin bones muscle if you zoom in with a microscope
00:54 You'll find that we're made up of cells and if you go even deeper zoom in even further
00:59 You'll see that at the atomic level. We're made up mostly of six elements
01:04 hydrogen oxygen carbon nitrogen calcium and phosphorus
01:09 And to tell you where these elements come from I have to start at the very beginning at the big bang
01:15 Big Bang
01:17 In the first few hundred thousand years after the Big Bang the universe was a dense hot gooey plasma
01:28 And what happened after that is basically it expanded and cooled down
01:32 after about 400,000 years the universe had cooled enough for the first stable atoms to form and
01:40 Unsurprisingly, these were the simplest atoms. So we had some helium as well as traces of other elements
01:46 But mostly the universe was made up of hydrogen the simplest of all elements consisting of just one proton and one electron
01:53 So that means my body is made up to 10% of
02:01 Something that comes from the Big Bang and that makes me a lot older than I care to think about
02:07 But you can't make up something as complex as the human body of just helium and hydrogen
02:14 So where do the other more complex elements that make up our body and the rest of the universe come from?
02:21 The first elements in the universe formed diffuse gas clouds called nebulae where stars form
02:34 In fact, we can still see stars forming in these nebulae today like in the spectacular image taken by ESO's Vista telescope
02:41 So what happened in the nebula is that there were regions that were a little bit denser than others and these regions started accreting
02:49 more and more mass until they started to collapse in on themselves
02:53 And in the inside of this core the temperature pressure and density increased more and more and more until
03:01 The temperature was high enough for hydrogen fusion to start and the star was born
03:06 Our own star, the Sun, was created exactly this way 4.5 billion years ago
03:14 And since then it's been happily fusing away hydrogen to create helium in its core
03:20 But it's not really making any of the other more complex atoms that our body is made of
03:27 For that to happen we need to wait just a little longer
03:31 When the hydrogen in the core of the star has been used up, things start happening very quickly
03:45 The star enters a new phase of its life called the red giant phase
03:51 The outer envelope of the star expands and cools, hence it becomes a giant
03:56 And the inner part, the core, keeps on contracting until the temperature is high enough for helium to start fusing
04:03 And the helium then creates carbon and oxygen
04:07 So carbon and oxygen were two of the other elements that our body is made up of
04:14 And they make up about 84% in mass of our body
04:19 So the majority of the atoms in my body are actually created deep inside stars in these incredibly hot stellar furnaces
04:28 But wait, that means that the carbon and the oxygen are locked inside the core of the star
04:37 How do they get out?
04:39 Well, as it turns out, even stars don't live forever
04:43 When the helium runs out in the core of the star, if the star is not massive enough to fuse heavier elements, then it stops there
04:51 And stars with a similar mass to our Sun, so low-mass stars, can't make elements that are heavier than carbon and oxygen
04:58 Instead, the carbon-oxygen core slowly cools down
05:02 It's this very dense end product of a star called a white dwarf
05:06 And the outer layers are ejected into space
05:09 They form these beautiful arcs, rings, spirals, shells
05:14 In other words, star stuff
05:17 On the other hand, stars with more than about eight solar masses continue to fuse elements in their core
05:34 And they create heavier and heavier elements, as heavy as iron
05:39 But at some point, even they have to die, and they go out with a bang
05:43 They explode as supernovae
05:46 Fun fact, a supernova occurs roughly every 10 seconds
05:50 So that means that by the time I finish this sentence, a supernova will have gone off somewhere in our universe
05:56 During the supernova explosion, even heavier elements are created
06:02 And these are the really glamorous ones, like gold or platinum
06:07 These are hurled out into space by the explosion, giving us sparkly star stuff
06:14 Ironically, stars need to age and die to form the remaining building blocks of life
06:26 So we have nitrogen, which is important for the synthesis of our DNA
06:32 And we have also calcium and phosphorus, which are important for our bones and teeth
06:38 As it turns out, Carl Sagan was right
06:41 We are literally made up of star stuff
06:44 And the story of stars and their lives is also the story of the elements that make up our body
06:50 We're all part of this grand cosmic cycle
06:56 But before you get too excited, cockroaches are also made up of star stuff
07:02 I don't know about you, but I suddenly feel entirely at one with the universe
07:08 [Music]
07:16 I really hope that you enjoyed this episode of Chasing Starlight
07:20 If you did, please press the subscribe button and also activate the notification bell
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07:29 If you have any comments, please leave them below
07:32 For every episode, we will answer some questions
07:35 [Music]
07:37 [Silence]

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