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-Pakistan vs Sri Lanka, Asia Cup 2023 Updates: 'Do or die' for Pak

-President writes to ECP chief for election date

-How much sleep your kids need?
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00:00:09 We tried our best to match our costumes.
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00:00:39 What?
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00:01:14 It went wrong.
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00:01:30 Haris coming in.
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00:01:33 Zaman Khan is in.
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00:01:37 Abdullah Shafiq was there as well.
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00:02:01 Let's see.
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00:02:06 He would have been a better choice.
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00:02:25 Top stories.
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00:06:05 Sabse pehle a very good morning to you guys. Aur aap log ko salam hai. Aap daily yeh kaam karte hain. Sabse pehle toh mein agree karunga Ashfaq 100% aapke sab. Kyunke jis tara ki yeh pitch hai, jo yeh wicket hai, iske oopar somebody like Abdullah Shafeeq would've worked much better.
00:06:29 Kyunke yeh time lene wali pitch hai. Yeh pitch aisi hai jo Babar ko suit karte hai, jo Imam ko suit karte hai, jo Saud Shakeel ko suit karte hai. Ussi tarah Abdullah Shafeeq ko zyada suit karte hai. This is what I feel.
00:06:41 Haris ek exciting player hai. Tez khel sakte hain. Tempo game ka change kar sakte hain. But let's see wo isme kitna kaamyab hote hain Colombo jaisi jagah mein aur jis tarah ki pitches yaha ban rahi hain. Barish ka amal takhal match mein rahega obviously.
00:06:57 Lekin mujhe lagta hai ki cricket ho jayegi, game ho jayega. Aaj barish ki wajah se washout wala scene mujhe nahi nazar aara. But isse hamesha ki tarah is baar bhi humein realise karna chahiye ki koi bhi game itni buri tarah na haarein ki ek match se aap bahar ho sakte hoon.
00:07:15 Pakistan ko 356 mein Pakistan ko kya aashfaq aapko bhi is baat ka idea hoga, Sadaf ko bhi idea hoga ki jab 356 ban gaye na 10 over mein aapko pata chal jata hai ki aap jeet ke liye ja rahe ho ya nahi ja rahe ho.
00:07:28 Pakistan should have gone for 250-250. Kuch toh aisa kar lete na. Toh itni buri position mein nahi aate hain. Aap 228-227 se jo haarna hai na uski wajah se aapka net run rate bahot neeche chala gaya aur aapka moral bahot down ho gaya aur wo jo number one team wala wo ek tha na aap wo usse bahar nikal aaye.
00:07:57 Main Vikrant Gupta ki tweet padh rahi thi unha ne ka ek din aapki team ne bura khela aur you guys are so harsh on your team. So doosre toh iskadar analyse kar rahe hain humein zyada takleef hui jara hai.
00:08:11 Math ha rahe hain toh humein lagta hai humara right bhi aapni team ko sunane ka. Toh do you agree with that hum zyada criticize kar raha hai apni team ko because of the match jo ke 2 din pe chala gaya. Kabhi Vikrant Gupta ki YouTube pe unki team ki hawale se guftu koi sun liya karein toh aapko lagega ki hum toh kuch bhi nahi keh rahe hai.
00:08:30 Aur dekhi hum jo point keh rahe hain na wo hum uss wak bhi keh rahe the jab Pakistan number one tha aur Pakistan jeet raha tha. Ki aap jin team ho se khele wo kabzoti me thi. Aap jin badi team ho se khele unke main players nahi the.
00:08:44 Toh jab aapne actual England jis tarah ki cricket karl England khel raha tha against New Zealand. England ho gai, Australia ho gai aur phir third number pe India. Yeh teen ho team ho se jab full strength team se aap mukabla karenge toh aapki jo flaws hai wo expose hunge jo ke hua.
00:09:02 Dekhi ek cheez hai agar aap cricket zarasi bhi samjhte toh aap yeh sochenge ki Shaheen ne agar early on wicket nahi li toh Pakistan ka plan B kya hai? There is no plan B. Aapke middle overs me aapke spinners aapko wicket nahi leke de rahe hain.
00:09:19 Toh yeh aapke kareshani ki paas hai. Toh yeh aapke intent nazar aani chahiye. Thodi bahu hamme Salman Ali Agha me nazar aayi thi. The kind of shots he was playing jab tak wo ishroon me aake.
00:09:38 Rotating the strike etc. Aur doosri intent mujhe nazar aayi Shaheen Shafridi me jo aate unhone chakka maara. Baaki kisi player me wo ek hota hai na ki yaar thoda sa leke chale hain including Fakhar.
00:09:50 Halage me dua kar raha tha ki jitni bowler Fakhar Zaman khel chuke hain. Allah kare ki wo ab bada score kar jayein. Kyunke bade players se dard lagte hain.
00:09:58 Fakhar Zaman ki form jo hai na wo bahut hi worrying sign hai. Because he is somebody jo ke is team ke saath na bahut achche se settle hote hain. Koi ek banda aapko at the top tez khilne wala chahiye. Lekin form bahut kharab hai.
00:10:10 Toh I hope unki form bhehtar ho jaye. Ab toh wo drop hai. Paanch changes hai team me. Jo aap intent ki baat karein na jab tak aap Salman Ali Agha pe pohunche the tab tak it was a lost cause.
00:10:19 Toh usse far kuch nahi padwa tha. Aur doosra yeh ki Pakistan me jaise hatyaar hi daal diye the. Dekhein aap agle din hi Sri Lanka ka match hua tha. 90 pe unke 4 out the. Uske bhawajood slip thi.
00:10:34 India ne attacking cricket rakhi rahi. Aur uska ad me kya hua? Ke aisa lag raha tha at one point. Ke yeh jeet jayenge. Aisa kyu hai? Shuru me hi 4 over 5 over baat agar hum dekhte hai, bikte nahi gir rahi. Aur wahan se dhadhadha runs ban raha hai. Hum bhi hatyaar daal dete hain. Toh why? Yeh psychology ko kaise dekhi rahi hai?
00:10:53 Yeh hi toh cheez hai. Jo number one wali jo hum baat kar rahe the na. Wo uss time pe aapki ye cheezein test nahi hui. Yeh test aap ho rahi hai bahut late jaake. Toh is wajah se aapko aisaas ho raha hai ki yeh flaws toh humare hain.
00:11:06 Mujhe thoda fsoos hota hai. Pakistan team ke fans hai na, wo bhi yeh hi baate kar rahe hain. Ek match me aap itna bolna shuru ho gaye. Yeh hum koi criticize nahi kar rahe. This is kyuki humare paas bahut kam baqt rahe gaya hai. Toh humko jaldi jaldi identify kar rahe hain.
00:11:20 Toh yeh hai Najeeb ki we are clueless as of now. Jo team announce ki gayi hai, jis tarah se announce ki gayi hai. Ab hume pata laga ki humara spin department toh exist hi nahi karta.
00:11:29 Ab Shahdaab ko spinner pehenge. Abhi bhi aap kharki kar rahe hain. Shahdaab toh abhi bhi humare bhai jo hai, he is in the identity crisis.
00:11:35 Ke wo bowler hai jo batting kar sakta hai, ya batsman hai jo bowling kar sakta hai. Aur jis tarah se run bowler seat karte hain.
00:11:40 Main yaha pe na isse bilkul ikhtilaf karunga, he is a great utility cricketer. Utility cricketer kya hota hai? Bowling, batting, fielding. Har cheez se apni presence show karta hai.
00:11:53 But always remember that's in T20. One day me unhone badi opposition ke khilaf crucial time pe wickets nahi liye.
00:12:01 I have heard that changes soon, lekin abhi tak aisa nahi hai. Toh aaj bhi aapne team banai hai, usme why not Usama Mir?
00:12:10 Wo kyu nahi hai? Wo aap saath leke gaye ho, ab aapke paas bahut kam hai, toh try Usama Mir.
00:12:15 Ab main kehata hu Shahdaab ko bhi khila hai, Usama Mir ko bhi khila hai. Bahut jagah thi yaha pe.
00:12:19 Ab Rizwan ko bhi upar besh sakti thi. Mujhe toh Haris ki inclusion is tarah ki condition mein in one day format, nahi samajh mein aari.
00:12:27 Agar wo kuch kar jaye, yeh bahut achi baat hai, meri best wishes unke saath hai. But as of now, mujhe nahi lagta ke yeh sensible approach.
00:12:36 Ab bhi bhi changes hui hai, iske baad jo humara combination hai Najeeb, toh ab aap kya samajhte hai, how we can utilize them best?
00:12:45 Toss jeete hain toh kya option lena chahiye, kya karna chahiye aaj?
00:12:49 Dekhi yeh sab condition ke isaap se, aapne dekh liya hai, under lights, bowling bahut achi ho jati hai.
00:12:55 Under lights, dekhi main yeh nahi keh raha, Pakistan agar baad mein bowling kar raha hota, toh India ki tarah humko 128 pe out kar deta, lekin out kar deta.
00:13:04 Agar Pakistan, kyunki toss bada important hai, aapne toss ko yeh nahi dekhna, kya aap kya chah rahe hain, ya aapki ideal situation kya hai, condition ke isaap se toss ka best pak hai.
00:13:14 Ek aur cheez yeh hai, kya jis tarah ke mukhtalif chal rahe hota hai, seasons wakara chal rahe hota hai, India mein hum dekhte hai, wo Big Boss chal rahe hota hai, London wakara mein bhi, yahan par hamara tamasha chal rahe hota hai,
00:13:26 toh aamdar chale jaate hain, toh kisi se koi communication nahi ho paati, kya maidaan mein bhi, ground mein bhi aise hi hota hai, koi Babar Azam zahir hai, jo screen ke is paar, ya udhar baith ke dekh sakte hai,
00:13:35 wo sakta hai, wo na dekh pa rahe ho, toh koi communication hoti hai, uska captain se, management ki?
00:13:40 Dekhye mujhe ek baat bataye, yeh aapne bada acha point uthaaya hai, kya message bichwana andar mushkil kaam hai, kya yeh kehna, ke bhai slip add kar lo,
00:13:51 yaar Haris Rope se slip nahi bhi, Haris Rope se slip nahi bhi,
00:13:55 main wo hi aapse kehna hoon, aapko shuru se Shaheen se hi rakhni chahiye thi, aapke paas slip nahi hai, aapki attacking cricket nahi ho rahi, aap gabraha kyu rahe ho, yeh message andar bichwana se koi problem nahi thi,
00:14:06 lekin jab aapka team director is not in Colombo, toh phir toh aisa hi hoga na, wo waha the hi nahi, wo apni county team ke paas chale gaye the,
00:14:18 toh kyane ka matlab yeh hai, abhi hum kuch din mazaak mein yeh kahe rahe the, Pakistan ka batting coach is Andrew Piotek, log uska naam bhi nahi jaante hai,
00:14:27 ek monday match khile nahi hai wo,
00:14:29 yeh head coach hai, Grant Bradberg yeh head coach hai, aur inhone yeh badi mazaak ki statement diye, ki yeh tohfa koi zaruri nahi tha, seekhne ke liye aap waise bhi seekh sakte the,
00:14:47 228 run se haar aapke liye nightmare hai, yaha se Pakistan ke liye khada hona bhi bada mushkil hai, shunday tak toh aap number one team tha,
00:14:57 lag raha tha you are easily through to the semifinals of the world cup, Asia cup toh raste mein hai, yeh feeling aa rahi thi,
00:15:05 aur achanak se aap keh rahi hai yeh toh gift tha, 228 run se haar na ek bahot bada dent hai,
00:15:12 aur yeh serious se raat ko neem nahi aari thi us din,
00:15:17 TV nahi dekha jaa raha tha,
00:15:19 I pray to Allah that we win and Babur Azam gets a chance to perform against the Indians as well,
00:15:25 because the record I was seeing, he hasn't, he hasn't at all,
00:15:29 48 highest hai against India, you can't be great if you don't have a century against India,
00:15:34 last se patan 2012 mein 180 odd bhi Pakistan ke against baata tha,
00:15:39 jayat dekhe main aapko yeh baat batao na, it's high time ke hum comparison sahi tariqe se karein,
00:15:44 keke agar aap Virat Kohli ki baat karenge na, toh main unki greatness ke baarein aapko yeh batao,
00:15:48 ke jab unhone 100 kiye, toh usmein se 35 sirf boundaries ki the,
00:15:53 he made doubles and singles throughout, sahi hai, toh a lot depends on your fitness,
00:16:00 greatness mein fitness ka kitna amal dakhal hai, yeh aapke saamne hai,
00:16:04 toh kher hum bahut jaldi compare karna shuru ho jate hain,
00:16:08 dekhe overall agar thodi se stats pe baat kar lein, 155 matches hua hai Sri Lanka aur Pakistan ke darmian,
00:16:13 92 Pakistan jeeta hai, 58 Sri Lanka jeeta hai,
00:16:17 toh clearly hum Sri Lanka se better side hai, but we have underperformed in Asia Cup,
00:16:22 like anything, aapke paas doosri example nahi milti,
00:16:25 toh 10 matches jo hai, wo Sri Lanka jeeta hai aur sirf 4 Pakistan jeeta hai,
00:16:29 toh Asia Cup mein humne bahut buri tarah perform kiya hai,
00:16:32 aur Muncherelli Indian team ho se bhi aarein,
00:16:34 Beryl Najeeb hum off the camera ispar mazeed guftu koo karenge,
00:16:37 jab aap tashreef laayenge, ya main rukh jaunga,
00:16:39 toh abhi hi phir waqt hum aapse jaana chahenge,
00:16:42 thank you so much for being with us,
00:16:43 aur baat yeh hai bhai,
00:16:45 ki yeh Allah raham farmaye,
00:16:47 Allah raham kare,
00:16:48 doaon ki sharif zarurat hai,
00:16:50 Babar Azam hum aapke saath hain,
00:16:52 badi responsibility hai ji aapke kandhon pe,
00:16:54 chalein aap start karein Sri Lanka ke against perform karne se,
00:16:56 you are technically very sound conventional batsman,
00:17:00 hum dekhna chahate hain aapko kelte hu,
00:17:02 humein acha laagega,
00:17:03 Inshallah, Inshallah,
00:17:04 toh aaj match ki baat ho rahi hai,
00:17:06 ab election kisi dina karo,
00:17:08 siyasi meydan ki taraf chalte hain,
00:17:09 baha karuk kar lete hain,
00:17:10 kyuki humara siyasi meydan hai,
00:17:12 usme bhi koi na koi match,
00:17:14 one day T20 test match chalte rahata hai,
00:17:16 aur test match hai ji,
00:17:17 wo hai election ki tarikh ka,
00:17:19 wo jo chala chala aa raha hai,
00:17:20 jo Punjab KP assembly hain tehliye lu,
00:17:22 iske baat se,
00:17:23 kal kya hua,
00:17:24 kal kya hua ji,
00:17:25 ke sadr-e-pakistan ne,
00:17:27 bakaida taur par suggest kar di,
00:17:30 yaha pe mein word suggest zarur use karungi,
00:17:32 unhane ji kaha,
00:17:33 according to the constitution,
00:17:36 unhane jo date di,
00:17:38 kaha,
00:17:39 not later than jo humare constitution me kaha hai,
00:17:41 90 days,
00:17:42 toh unhane 6th November,
00:17:43 monday ka din padega,
00:17:44 unhane ka zindan election kara dene chahiye,
00:17:47 jab ke sadr-e-pakistan ki jaanib se,
00:17:49 ye bhi,
00:17:50 jo election commissioner ko khat likha gaya,
00:17:52 usme kaha gaya hai,
00:17:53 kya opinion badi different hai sab ki,
00:17:55 chahiye provincial government ho,
00:17:57 khud election commission ki,
00:17:58 lekin aakhir mein unhane kaha ki,
00:18:00 phir aisa karte hain,
00:18:01 ke hum chalte hain,
00:18:02 supreme court,
00:18:03 hum ye maamla mahape settle kar dete hain,
00:18:05 ji ji,
00:18:06 badi achi baat ki sadr sahab ne,
00:18:07 aur is hawale se,
00:18:08 unhane unka wo purana letter yaad karein,
00:18:10 jab unhane bakaida taur par kaha tha,
00:18:13 fala tarikh ko honi chahiye,
00:18:15 Punjab assembly ke tehliye ke baad,
00:18:18 jo unhane date de di election ki,
00:18:20 toh wo bade decisive the maha par,
00:18:22 ki tone zara mukhtar hai,
00:18:23 bilkul ji,
00:18:24 zahir ab kaafi ispe reaction bhi samdi aaya hai,
00:18:27 aur phir Zahid Khan sahab,
00:18:29 jo ki ANP ke rehnawa hai,
00:18:30 kehte hain ki,
00:18:31 BDM me tahadi,
00:18:32 hukumat ki badniyeti se,
00:18:33 election mein taakhir hui,
00:18:34 CCI ko mardom shumari notify nahi karna chahiye tha,
00:18:37 phir Farooq Sattar sahab ne bhi,
00:18:38 ispe apna nokta nazar diya,
00:18:40 toh is zara aapko dikhaate hain,
00:18:42 sunuata hain bhi,
00:18:43 supreme court ya adanso me le jana,
00:18:45 apni daadi kisi door se ke haath me dena hai,
00:18:48 election commission is khat ka jawab me pehle de chuka hai,
00:18:51 bilkul election delay nahi hone chahiye,
00:18:53 election apne bilkul waqt me hone chahiye,
00:18:56 Sadr sahab ne ye khat nahi likha,
00:18:58 balke Sadr sahab bila wajah ki khap daal raha hai,
00:19:01 unhone kaafi maamlaat me ghair janibdaar rahke,
00:19:04 apni ek khap ko qaim rakha hai,
00:19:06 lekin zabardashti apni ahniyat ko jatane ke liye,
00:19:09 wo jate jaate,
00:19:10 apni is ghair janibdaari ko khatam karna chahate hain,
00:19:13 toh ye unki marzi,
00:19:14 lekin mere khaali mein khatai,
00:19:15 na munasib rawayiya hai unka,
00:19:16 na aayeen mein iski gunjaayis hai,
00:19:18 na qanoon mein hai,
00:19:19 Sadr-e-Mumlaqat ne toh kabhi apna munsab ghair janibdaar istimaal nahi kya,
00:19:23 hamesha ke liye usne PTI ke kaarkun ke aseerat se kaam kya hai,
00:19:27 hum khud bhi election naui din mein chahate hai,
00:19:29 lekin Sadr-e-Mumlaqat ek derh meine ke baad usko hosh aaya,
00:19:32 ke usne letter likha,
00:19:33 hum samajh de ki CII ke meeting uswaqat nahi hona chahe,
00:19:36 us wakumat ki badneeti thi,
00:19:37 is wajah se ye election delay ho gayi.
00:19:40 Chalain ji, toh aapne ye dekh liya ki kya reaction saamne aaya hai,
00:19:43 aur aam intikhabaat ke hawaale se jis tarah se baat ki jaa rahi hai,
00:19:46 toh is par guftuku kar letein,
00:19:48 aur mazeed hum bhi baat kar rahein aapas mein,
00:19:51 hum bhi guftuku kar rahein ji,
00:19:52 accha baise ek baat hai,
00:19:53 haan, pucheyin, pucheyin,
00:19:54 chalain pehle hum zarra tazkira kar letein,
00:19:56 acha kal ek aur badi interesting baat hoi,
00:19:58 humare news channel pe ji,
00:20:00 sabik wifaaki wazir Muhammad Ali Durrani,
00:20:02 unka badar interview is waqt viral ho aawa hai,
00:20:05 yes, mehne, unha ne, badi aaham baatein bataayi hai,
00:20:07 aur kahi se ek, you know, aise unki baaton se jhalak nazaraayi,
00:20:10 ki muamlaat aagey badh sakte hain,
00:20:12 Durrani sahab kahte hai,
00:20:13 ji, mushkilaat ka shikar jo Pakistan Tariq-e-Insaf waale hain,
00:20:16 aur Pakistan Tariq-e-Insaf waalo se murad unki wo hai,
00:20:19 jo abhi tak PTI ka hisa hai,
00:20:21 ki wo mafamat chahte hain,
00:20:23 aur Sadr Alvi se unki mulaqat hui hai,
00:20:25 yani humne uski tasbeer bhi dekhi hai,
00:20:27 jab Sadr se mulaqat ho rahi hai,
00:20:28 Durrani sahab ki,
00:20:29 iske baad Sadr-e-Mumrikat ki Army Chief se mulaqat hui,
00:20:31 toh ye bhi khabar saamne aayi thi,
00:20:33 halaat mein baithri aagayi,
00:20:35 yeh kehna hai Durrani sahab ka,
00:20:36 unha ne is khususi interview mein kaah,
00:20:38 ki aaynda chand dinon mein Sadr-e-Mumrikat ki jaane se muamlaat ko aagey badhane ke liye ji kaam hoga,
00:20:43 aur sabse zyada chairman PTI ko wo jaante,
00:20:46 unhe pata hai kya karenge,
00:20:47 yaani Durrani sahab jaante,
00:20:48 kehte hai jab chaand niklega,
00:20:50 toh sab dekh lenge.
00:20:52 Toh sabik Wazir-e-Attalaat,
00:20:54 Muhammad Ali Durrani sahab,
00:20:55 jinka aap interview dekh rahe the,
00:20:56 is waqt humare saath maujood hain,
00:20:57 guftagu karne ke liye,
00:20:58 thank you so much,
00:20:59 Muhammad Ali Durrani sahab for joining us,
00:21:01 and Baakhabar Sawera mein khusham de,
00:21:03 yeh aapki guftagu hui,
00:21:05 aur iske baad aapne kaha,
00:21:06 ki unki mulaqat bhi hui,
00:21:07 Army Chief se,
00:21:08 aur haalaat mein baithri aagayi,
00:21:10 ab yeh jo unki jaane se,
00:21:12 ek tajweez di gayi hai,
00:21:13 zahira ke pehle toh kaah jaa raha tha,
00:21:15 wo taarikh dena chahate hain,
00:21:16 lekin ab jo tajweez di gayi hai,
00:21:18 toh unki koi majboori thi,
00:21:25 wo binding nahi hoti,
00:21:27 lekin wo zaruri tha,
00:21:29 aapki nazar mein,
00:21:33 Bismillahir Rahmanir Rahim,
00:21:35 janaab baat aslim mein yeh hai,
00:21:37 ki unka jo responsibility hai,
00:21:40 aur jo unka position hai,
00:21:42 us position pe rehte we,
00:21:44 wo jo bhi ikdaam karenge,
00:21:46 definitely in response to his position hi karenge,
00:21:49 aur yeh baat bhi ek hakikat hai,
00:21:52 ki is wakat jo bhi kuch unhone kiya hai,
00:21:56 usme unhone path of least resistance liya hai,
00:22:00 ki kam se kam thakrao ki kaifiyat mein,
00:22:03 unhone aage badhne ki koshish kiya hai,
00:22:05 aur confrontational path nahi liya,
00:22:08 main samajhtao ki is wakat jo mulki sujatehaal hai,
00:22:12 usme hum me se har fart ko,
00:22:14 jo bhi kisi position pe ho,
00:22:16 ya jo kisi position ko deal kar raho,
00:22:19 usme ana aur bahut by the book ke bajaye,
00:22:23 by the result hume move karna chahiye,
00:22:26 is wakat humari zarurat yeh hai,
00:22:28 ki hum mulke andar jumhuri amal ko jari rak sakein,
00:22:32 elections ko karwa sakein,
00:22:34 aur election ke nateeje mein,
00:22:36 awam ki mardi ki haqoomat ko wajood mein laya jaye,
00:22:40 toh main samajhtao ki jo is wakat khat likha gaya hai,
00:22:44 uske nateeje mein bhi wohi kuch hoga,
00:22:46 jo otherwise date ki surat mein bhi hona tha,
00:22:49 5 din aage aur 10 din peechhe,
00:22:51 main baharal meri iske baare mein,
00:22:53 ek muftilif raaye hai shuru se,
00:22:55 main samajhtao ki election hone chahiye,
00:22:58 aur election hona is wakat ki zarurat.
00:23:01 Durrani sahab ek cheez aur,
00:23:03 aapne jaise khud bhi kaha ki,
00:23:05 confrontational ki siyasat nahi hui,
00:23:07 aur maamlaat aise hi badhne chahiye,
00:23:08 aapne apne interview mein bhi kaha tha,
00:23:10 ki sadr sahab ki jaani se maamlaat aage badhane ke liye,
00:23:12 bahut jald kaam hoga,
00:23:14 toh aap isko isi tarah dekhte hain,
00:23:16 jis tarah ke se date huna ne suggest ki,
00:23:18 aur kya election commission,
00:23:20 samabh ittifak kar dene hai?
00:23:22 Main bilkul yehi dekh raho ji,
00:23:24 ki unhone jo pichle takreeban,
00:23:26 aap samjhen ke 12-10 dinon mein,
00:23:28 unki jitne bhi ikdamat hain,
00:23:30 un ikdamat ke andar,
00:23:32 unke rawaye mein,
00:23:34 aur unki approach ke andar,
00:23:36 unki reconciliation pattern aaye,
00:23:38 unki pattern ki wajah se,
00:23:40 stress is kam ho rahi hain,
00:23:42 aur legal requirements bhi,
00:23:44 kaanoon jo hota hai,
00:23:46 uske baare mein,
00:23:48 mehsha do aaraa hoti hain,
00:23:50 do bukla hote hain,
00:23:52 unki case ko apne argument se ladhe hote hain,
00:23:54 toh is lihaat se,
00:23:56 yeh toh gunjaish maujood hoti hain,
00:23:58 lekin unhone,
00:24:00 kaanoon aur aayin ke,
00:24:02 aur jo jahmuriyat ke takaazin hain,
00:24:04 unko aage badhate ve,
00:24:06 unhone is saare amal ke andar,
00:24:08 aage badhne ke raak se,
00:24:10 ko yakhini banaye,
00:24:12 aur yehi unki sabse badi,
00:24:14 main samjhta hu ke,
00:24:16 woh hai, khubi hai.
00:24:18 Duryodhan sahab, yeh jo khat unhone likha hai,
00:24:20 uspe siyasi jamaate bhi tankeed kar rahi hain,
00:24:22 ab jab aap keh rahe hain,
00:24:24 ek toh do cheezein hoti hain,
00:24:26 takrao ho hi na,
00:24:28 aur ek apne firmaaya,
00:24:30 kam se kam takrao,
00:24:32 aur yeh pressure unke opar,
00:24:34 PTI ki taraf se hai,
00:24:36 kuch toh resistance rakhne hai aapne,
00:24:38 zahir hai aapka humse bhi taaluk hai.
00:24:40 Aap dekhein, yeh bada fine,
00:24:42 aapne jo baat kiye,
00:24:44 yeh badi fine lines me aati hai,
00:24:46 ke asal me,
00:24:48 jis cheeze ko balance karne ki koshish kar rahe hain,
00:24:50 wo balance jo hai,
00:24:52 wo kahan se,
00:24:54 matlab, kis pressure,
00:24:56 aur kis kis strength ko,
00:24:58 balance karne me aa raha hai,
00:25:00 yeh bhi ko hatmi baat nahi kahe sakta,
00:25:02 lekin mein yeh samajhtao,
00:25:04 ke jo unka letter hai,
00:25:06 wo is jis ko reflect karta hai,
00:25:08 ke unhone aayini position,
00:25:10 apni legal position,
00:25:12 bukhla ki position,
00:25:14 aur party positions ke beej me se,
00:25:16 ek aisa raasta nikalne ki koshish ki,
00:25:18 aur specially judicial setup ki,
00:25:20 involvement ke zariye,
00:25:22 jisko, jo ke ultimate course,
00:25:24 baharaal wo hi hota hai,
00:25:26 agar complete confrontation pe jaate,
00:25:28 jo unhone suggest kiya hai,
00:25:30 aur agar is tarah bhi jaare hain,
00:25:32 toh wo bhi ussi course pe jaare hain,
00:25:34 Durrani sahab,
00:25:36 mafamat ki bhi aapne baat ki,
00:25:38 ki PTI ki log mafamat chahte hain,
00:25:40 that includes PTI chairman as well,
00:25:42 kyuki jitni resistance aayi,
00:25:44 wahin se aayi,
00:25:46 aur aapne ye bhi kaha,
00:25:48 jo log takraao ki siyasat karwana chahte the,
00:25:50 ab wo party se alag ho gaye,
00:25:52 toh yeh mafamat hai,
00:25:54 kis level ki mafamat ho gaye?
00:25:56 toh is waqat baaraal,
00:25:58 usme hai, is waqat jail mein hai,
00:26:00 lekin jin logon se meri mulaqat hu bhi hai,
00:26:02 aur unki khasusiyat yeh hai,
00:26:04 ke wo tamam dabao ke baawajood,
00:26:06 abhi tak PTI ke saath khade hai,
00:26:08 un logon ki raay yeh thi,
00:26:10 ke hume confrontation ke bajaye,
00:26:12 hume apne asooli muwakaf ko compromise kiye bagayar,
00:26:14 hume ek jambhuri stand ko intact rakhteve,
00:26:16 hume koshish karne chahiye,
00:26:18 toh is wakat,
00:26:20 is wakat,
00:26:22 is wakat,
00:26:24 But we should try to develop the political process in our country and we should not fight with the institutions.
00:26:35 Those institutions which we should not fight with, we do not need any political action.
00:26:40 Like you have just mentioned.
00:26:42 So, PTI Chairman will be there.
00:26:45 This conflict will never increase.
00:26:47 When you are doing something, you are fighting with the people who are in your field.
00:26:54 You are not hitting a person who is walking around.
00:26:58 So, in the same way, the politics or the main...
00:27:03 And before this, you see, the current confrontation that has come,
00:27:09 before this, definitely they were pitched against the two large parties or three large parties.
00:27:16 And they were doing confrontation against them.
00:27:19 But when they brought other forces in between,
00:27:22 because of their bringing, their position became weak.
00:27:25 And these kinds of actions were done which were not desirable.
00:27:29 And I think they should go back to the direction,
00:27:33 in which their party should move forward,
00:27:37 democracy should move forward and democratic practice should move forward.
00:27:40 And this is also important because the popularity graph that they have at the moment,
00:27:45 is a very strong one.
00:27:46 I wanted to say this, Mr. Durrani, basically,
00:27:48 the way you said,
00:27:50 that, I think we are not in contact with them now,
00:27:55 but we will try to connect with them because this is a very interesting discussion.
00:28:00 And the thing is that we also want that the situation should be such that
00:28:04 reconciliation should be in the interest of Pakistan.
00:28:07 Because at the moment, Pakistan...
00:28:08 Reconciliation efforts have been made before also.
00:28:11 Efforts have been made before also.
00:28:12 President has arranged so many meetings.
00:28:15 Exactly.
00:28:16 Even the things have come to the point that there was a consensus on history.
00:28:20 But two personalities did not agree.
00:28:22 But the personalities who did not agree,
00:28:24 so obviously, how will they move forward towards reconciliation?
00:28:26 What terms will they follow?
00:28:29 Because this point has to be made by Mr. Durrani,
00:28:31 that to move forward democracy, reconciliation has to be moved forward.
00:28:35 So let's see what issues will be solved with this.
00:28:39 We will try to connect with them.
00:28:40 Let's take a break.
00:28:41 We will complete the discussion later.
00:28:42 I was saying, this will also be very interesting.
00:28:44 I would definitely like to ask Mr. Durrani,
00:28:46 is he watching that elections are taking place on 6th November only or is this just a suggestion?
00:28:50 Break.
00:28:52 Welcome back.
00:29:04 We are taking Mr. Muhammad Ali Durrani on the line.
00:29:06 He has come with us.
00:29:07 But let me tell you a relevant news.
00:29:11 The Supreme Court has issued a request to the Lahore Registry against the election commission
00:29:14 for the right to announce the election.
00:29:16 It has been stated that the work of the election commission is to have transparent elections.
00:29:20 It is not the right to give the date of elections.
00:29:23 And you see, Munir Ahmed has issued a request through the help of Asif Siddique Advocate.
00:29:29 The Shikh 57 of the Election Act is contrary to the constitution.
00:29:34 The court should decide the date of the election and the instructions should be issued within 90 days.
00:29:39 So, this is what has happened.
00:29:41 So, the suggestion that the President had given,
00:29:44 has now reached the Supreme Court.
00:29:47 The request has reached the Lahore Registry.
00:29:49 Yes, so Mr. Muhammad Ali Durrani.
00:29:51 Is Mr. Durrani with us?
00:29:52 Mr. Durrani, this work has been done.
00:29:54 What the President had said, now this matter will be decided by the court.
00:29:58 Or do you think that the political parties will decide together?
00:30:01 Do you foresee the election on 6th November?
00:30:04 See, what is being cleared from this is the same practice that has been going on till now.
00:30:13 That the political parties have never resolved any issue together for a long time.
00:30:20 And even now, they have increased their responsibility towards the Supreme Court.
00:30:29 The decision will be made by the government and the election will be held as a result of it.
00:30:38 But my very confident opinion about this is that these elections will be held and will definitely be held.
00:30:47 But all this will be completed before the Senate elections.
00:30:53 Before the Senate elections, the Subaai and the National Assembly elections.
00:30:57 Which is not happening in November.
00:30:59 This is a matter of a single vote and I think that will be completed.
00:31:03 But it is not happening in November, in your opinion.
00:31:07 See, these are technical things about the dates.
00:31:11 Election Commission, restrictions, legal issues.
00:31:15 Now, if we read the legal issues, then it will be a big problem.
00:31:20 No, we are not reading, but the thing is that the most discussion and debate is happening in Pakistan.
00:31:24 The President has written a letter for this reason.
00:31:27 The Pakistan Mirror also mentions the date.
00:31:29 And because of this, the Election Act and the talks are happening.
00:31:31 The restrictions and all these things.
00:31:33 So, dates matter.
00:31:34 So, let's not give dates.
00:31:35 Are you watching the elections being held this year?
00:31:37 Yes.
00:31:39 Are you watching the elections being held this year?
00:31:41 That is, in the year 2023, are you watching the elections being held?
00:31:44 Hello.
00:31:46 Mr. Duryodhan, can you hear me?
00:31:50 Yes, I can hear you.
00:31:52 I was saying that you are watching the elections being held this year.
00:31:55 You are not talking about the dates.
00:31:57 See, in the future, the elections of the Senate will be held in March.
00:32:06 If the elections of the National Assembly and the Subaai are not held by March,
00:32:11 then the whole democratic process will be destabilized.
00:32:17 So, in this respect, the last limit for the elections to be held is the start of next year.
00:32:29 If this happens, then the political process will move forward.
00:32:34 And in that, God willing, we will have a stable political process.
00:32:38 One last thing that I wanted to ask you before Sadaf asks questions.
00:32:42 I wanted to know that you said that Imran Khan, in fact, the chairman of Tehreek-e-Insaf,
00:32:49 that no one knows him as well as you do.
00:32:52 And the second thing you said is that when the moon rises, everyone will see.
00:32:56 Now tell me, do you think that what he is thinking or what he wants to do,
00:33:02 will be for the benefit of the country or for the benefit of his own party?
00:33:07 Look, I have a great relationship with him and I respect him a lot.
00:33:16 And I understand his attitude.
00:33:19 I think that a few things are very important for him.
00:33:24 That is, he should stand on the principles on which he is standing,
00:33:29 and he should keep walking on it and the ideas in his mind, he moves with them.
00:33:37 In the current situation, I expect that under the given conditions,
00:33:43 he will find a way out of which the entire democratic process is not demolished.
00:33:51 And for this, he will operate on that limit, he will not do it very quickly,
00:33:59 but he will definitely find a way out,
00:34:02 as a result of which a way to move forward instead of confrontation will be made,
00:34:08 and that way will be made in which the democratic process is…
00:34:11 Is he himself the party leader on that path or will he be stopped by someone else
00:34:15 and then Tehreek-e-Insaf will go like this in the election?
00:34:19 Look, if you look at the pattern of Tehreek-e-Insaf,
00:34:25 then it is that the structure of Tehreek-e-Insaf is of Imran Khan,
00:34:32 and that party and itself will not accept any minus formula of mine.
00:34:40 Therefore, whoever has to deal with them or has to deal with the party,
00:34:45 he will have to understand that it is necessary for him to be a part of the entire process to deal with PTI.
00:34:57 The second thing is that everyone has to face the legal requirements or legal cases,
00:35:06 everyone has faced them, there is nothing wrong with that.
00:35:08 But the thing that is minus, I think Noying Khan does not accept this.
00:35:16 Okay, thank you so much.
00:35:18 Thank you so much Muhammad Ali Durrani sahab.
00:35:21 Durrani sahab has told us what all can happen.
00:35:25 Now Nawaz Sharif sahab should change his date.
00:35:28 Why?
00:35:29 It is okay.
00:35:30 What is the use of that?
00:35:31 If it is in November…
00:35:32 He is coming in the level playing field.
00:35:33 No, there will be less time for the election campaign.
00:35:35 So, he will run the campaign in the right way.
00:35:37 If it is in February, then the time is right.
00:35:40 But his problem is from September.
00:35:41 It is happening in November, so he is coming on 21st October, the date of the election is on 6th.
00:35:45 No, but his problem was from September.
00:35:48 Okay, let me move ahead.
00:35:51 Durrani sahab has given us a lot of news.
00:35:54 Let us move ahead and talk about Karachi city.
00:35:57 The problems here are different, so let us share them.
00:36:01 The security guard of Rashid Minas Road, the security company manager, has been harassed.
00:36:08 He has accused the security guard of stealing a mobile phone and again harassed him.
00:36:14 Nazeer Shah is with us.
00:36:16 There are such scenes.
00:36:18 He has also put electricity in the wires.
00:36:21 May Allah protect us.
00:36:22 Those who have weak hearts, he has been harassed so much that he has been beaten so much.
00:36:27 Nazeer Shah will tell us more.
00:36:28 Nazeer Shah, what is the matter?
00:36:30 This incident took place on Rashid Minas Road in the security company.
00:36:34 He has been accused of stealing a mobile phone and harassed the security guard.
00:36:38 His family says that the company manager and other people beat him up all night.
00:36:43 He was tied up with ropes and electricity was also put on the wires.
00:36:48 The security guard who was being targeted, whose name is Salim Solangi, kept refusing to move.
00:36:55 Despite that, four to five people together harassed him.
00:36:58 The security guard's blood kept dripping from his body, but the accused kept beating him.
00:37:03 The security guard himself has a strong body, but despite that, you can see that his entire body,
00:37:10 hands, arms, shoulders, and back, there is no place where there are no signs of injury.
00:37:15 The police were informed about it and the Ahle Khana appealed to the accused.
00:37:20 Was the mobile phone recovered?
00:37:21 The allegations that were made, such violence is not acceptable to anyone.
00:37:24 But has anything been recovered from him?
00:37:27 No, nothing has been recovered from him.
00:37:30 After such violence, he said that he stole a mobile phone.
00:37:34 And until the end, he kept appealing to the police that he did not steal anything.
00:37:38 But they kept beating him up.
00:37:40 Now the police have this case and the Ahle Khana has appealed for justice.
00:37:45 May Allah have mercy.
00:37:46 If someone is suspected of stealing, then you should take legal action against him.
00:37:52 But no one has the right to do this to anyone.
00:37:56 But of course, the law should be enforced, only then will people be scared.
00:38:00 Let's take a break.
00:38:02 I can't sleep.
00:38:12 You still can't sleep?
00:38:14 I can't sleep without you.
00:38:16 I thought there would be financial issues, bills to be paid, some problems.
00:38:21 These are still the problems?
00:38:23 No, no, he is addressing money.
00:38:25 So you have changed your interpretation.
00:38:29 Yes, exactly.
00:38:30 Interpretation is that there are a lot of problems.
00:38:34 These are the problems of adults.
00:38:36 When children can't sleep, then what is the point of talking about the sleep of adults.
00:38:41 But we have a very deep relationship with sleep.
00:38:45 When you sleep, your body and mind get rest.
00:38:49 Your body gets recharged.
00:38:51 And you get healed in the morning.
00:38:54 And you wake up fresh in the morning.
00:38:56 But the problem of parents is that children, especially the current generation, do not take the name of sleep.
00:39:03 They have their own time.
00:39:05 They will sleep all day after coming from school.
00:39:07 But they don't sleep at night.
00:39:09 There are also issues with toddlers.
00:39:11 They should sleep for 14 to 18 hours.
00:39:14 17 hours, 16 hours, 14 hours.
00:39:16 But what are their timings?
00:39:19 How worried are mothers?
00:39:20 This is also a very concerning thing.
00:39:22 We have with us Child Specialist, Assistant Professor Dr. Wasim Jawanvi.
00:39:27 He has been a guest of our program before.
00:39:29 Thank you so much for joining us.
00:39:31 This is a pattern.
00:39:33 If you open Google, it tells you that you should sleep this much.
00:39:37 But why is this?
00:39:39 I say that we should sleep for 16 hours.
00:39:42 And we work for 5 hours.
00:39:44 Why are children given so much right?
00:39:46 You have become very sensitive.
00:39:48 Let's talk a little scientific.
00:39:51 Actually, your growth in young age.
00:39:55 The importance of your growth.
00:39:57 That is, height.
00:39:59 A person can be fat at any time.
00:40:01 But you know, the growth hormone.
00:40:06 The growth that comes, when the head goes.
00:40:09 It comes out little by little.
00:40:10 The truth is that it comes in deep sleep.
00:40:12 The more the child goes to deep sleep.
00:40:15 The more the growth hormone will come in deep sleep.
00:40:18 Different studies are being done on this.
00:40:19 I want to ask you a little bit about deep sleep.
00:40:21 How much should it be?
00:40:22 Yes, this is what I am saying.
00:40:24 I want to tell you.
00:40:25 That every 2 hours.
00:40:27 20 minutes to 40 minutes of deep sleep.
00:40:29 There are different patterns of sleep.
00:40:31 Rapid eye movement, slow wave sleep.
00:40:34 When we are sleeping.
00:40:35 So this mind rests in different stages.
00:40:38 When it goes into slow wave.
00:40:40 So at that time, the growth hormone comes out.
00:40:42 When the growth hormone of the children comes out.
00:40:44 So that is the time when they are growing well.
00:40:47 At least 20 minutes more.
00:40:49 This is their sleeping pattern.
00:40:51 When they go to sleep.
00:40:53 So at that time, they have different stages.
00:40:55 Sir, is there a cycle of REM and non-REM?
00:40:58 Sorry.
00:40:59 The scale of knowing.
00:41:00 No, no, no.
00:41:01 In which there is a rapid eye movement.
00:41:03 No, no, you can't guess.
00:41:05 But if the child has gone to sleep.
00:41:06 Then he will not sleep.
00:41:07 We have a small issue.
00:41:09 When the child is sleeping.
00:41:11 Then the mother wakes him up.
00:41:12 Son, get up and eat.
00:41:13 This is the wrong way.
00:41:15 So the child is sleeping.
00:41:17 If he is sleeping.
00:41:18 He is sleeping at the time of eating.
00:41:19 Let him sleep.
00:41:20 Let him sleep as long as he wants.
00:41:22 Yes, one thing you were talking about in the beginning.
00:41:24 That the pattern has changed.
00:41:26 We should put the children to sleep by 8.
00:41:30 In a young age group.
00:41:31 That is the infant.
00:41:33 From 1 year to 3-4 years old.
00:41:35 And the ones who are older than that.
00:41:37 That is the preschool age and school age.
00:41:39 This is maximum till 10.
00:41:41 Oh, oh, oh.
00:41:42 Give them to you.
00:41:43 The biggest problem with this.
00:41:45 You were discussing.
00:41:46 The mobile phone.
00:41:48 If the child gets it.
00:41:50 If it is an issue with the elders.
00:41:52 Then what is the problem with the children.
00:41:53 Then you can't get it.
00:41:54 But listen to me.
00:41:55 You are saying that.
00:41:57 The children should not be picked up like this.
00:41:59 Here the matter reaches to the kids.
00:42:00 Yes, yes, true.
00:42:01 We are victims of the situation.
00:42:02 The reason was that.
00:42:03 I used to get very sleepy during the time of tuition.
00:42:05 No, see.
00:42:07 Actually what happens is.
00:42:09 That total from 14 to 16 hours.
00:42:11 Like you said in the beginning.
00:42:12 A young age child.
00:42:14 Needs so much sleep.
00:42:15 And at that time.
00:42:16 Scientifically we have proved this.
00:42:18 That the growth hormone.
00:42:20 Maximum production.
00:42:21 It comes in the surge.
00:42:23 It comes a little, then it stops.
00:42:24 Then it comes a little.
00:42:25 So it is coming more at that time.
00:42:26 When the child is sleeping.
00:42:27 So he needs sleep in different stages.
00:42:29 In which the nap is in the evening.
00:42:30 In 14 to 16 hours.
00:42:31 Nap in the afternoon.
00:42:32 Nap is very important.
00:42:33 Nap is 1 to 2 hours.
00:42:34 Maximum 2 hours.
00:42:35 Now the child will come from school at 2 in the afternoon.
00:42:37 And he will sleep till 6.
00:42:39 He is sleeping for 4 hours.
00:42:40 How will he sleep at night?
00:42:41 How will he sleep at night?
00:42:42 We have disturbed the pattern of his sleep.
00:42:45 Is there a concept of deep sleep in the nap?
00:42:47 Yes, true.
00:42:48 Absolutely.
00:42:49 If the child goes to sleep.
00:42:50 Then his body.
00:42:52 Will react in the same way.
00:42:54 Whether it is any time of the day.
00:42:56 One thing I wanted to ask.
00:42:58 Often we have children.
00:43:01 The toddlers I am talking about.
00:43:03 They will have a little noise in the room.
00:43:06 They will wake up.
00:43:07 So don't they go to deep sleep?
00:43:09 Yes, they go to deep sleep.
00:43:11 Actually, this is a traditional family habit.
00:43:16 Some children sleep in the light.
00:43:20 Some families sleep in the light.
00:43:22 If there is a little light, they will not sleep.
00:43:24 Let's take a break now.
00:43:26 Because the break comes after the headlines.
00:43:28 We will talk to you more.
00:43:30 Because it is very important for people to know.
00:43:32 And they are very interested.
00:43:33 How can we manage things.
00:43:35 We will come after the break.
00:43:37 After the break.
00:43:38 Bismillah-ir-Rahman-ir-Rahim.
00:43:52 Assalam-o-Alaikum.
00:43:53 Once again, welcome to you all.
00:43:55 Who are watching on their TV screens.
00:43:57 Mobile phones, laptops.
00:43:59 And tea.
00:44:00 Whatever.
00:44:01 iPhone 15.
00:44:02 Is 15 here?
00:44:04 Whatever is connected to it.
00:44:06 My phone is very old.
00:44:08 I will talk to those people who say that...
00:44:11 It's been 4-5 years since I changed my phone.
00:44:14 Now I can't even hear it properly.
00:44:16 I am complaining to everyone.
00:44:18 Whoever wants to listen, listen.
00:44:20 My message reaches wherever it wants to.
00:44:22 Those who used to look at Type C chargers with contempt.
00:44:25 Now they will have to use Type C chargers.
00:44:27 You were saying that we will provide you things for cake.
00:44:31 We will donate money.
00:44:33 To make a cake.
00:44:34 Yes.
00:44:35 We will do business for mobile phones.
00:44:37 We will do some business.
00:44:41 Even if we sell all our kidneys,
00:44:43 The condition of our kidneys and the price we will have to pay,
00:44:47 That will not help.
00:44:49 But the thing is that we are talking in a joke.
00:44:51 You should know the joke.
00:44:53 You should reach there.
00:44:54 So this is the way.
00:44:55 Don't sell your kidneys.
00:44:56 Take care of your health.
00:44:58 Today is Tauqeer Nasir's birthday.
00:45:00 We will talk about this later.
00:45:02 Happy birthday to you.
00:45:03 You have served the Pakistan industry.
00:45:06 Now let's talk.
00:45:08 Like Waseem Jamalvi is with us.
00:45:11 He is a child specialist.
00:45:13 He was talking about the importance of sleep in children.
00:45:16 Obviously, if a pattern is made from childhood,
00:45:18 This will continue to grow.
00:45:20 And people will go towards improvement.
00:45:22 Mr. Waseem, thank you very much for being with us.
00:45:26 Once again.
00:45:27 Now let's talk about sleeping disorder.
00:45:30 If everyone in a house has a bad sleeping pattern,
00:45:33 Obviously, it affects the children.
00:45:36 Now, it is also said for us that 7 to 8 hours of sleep is necessary.
00:45:41 But why is it that if you get a chance on the weekend,
00:45:45 And you have slept more,
00:45:47 That is, 7 to 8 hours or 9 hours,
00:45:49 Why do you have headaches?
00:45:51 Yes, see, the body has its own pattern.
00:45:55 It has its own response.
00:45:57 Every person's body is different.
00:45:59 The response of two brothers and sisters is different.
00:46:02 So, the time it takes to relax,
00:46:07 In adulthood, that is, in our age,
00:46:09 That is 7 hours.
00:46:11 6 to 7 hours after that.
00:46:13 After that, the body does not relax.
00:46:17 Then it says, "I have to work."
00:46:19 And you are in a state that,
00:46:21 "No, I have to sleep on the weekend."
00:46:23 So, that's why a person feels a little
00:46:26 That the headache is happening.
00:46:28 Otherwise, there is no such problem in it.
00:46:30 That if you sleep for more than two hours,
00:46:32 Then it is necessary to have a headache.
00:46:34 Some people do not have it.
00:46:35 Some people get up on the weekend, get up by evening.
00:46:37 So, that is a different thing.
00:46:39 But this is in rarity.
00:46:42 But the lack of sleep is a problem.
00:46:46 I mean, it's okay to be over-exaggerated.
00:46:48 You will sleep sometimes.
00:46:49 You will not be able to sleep every day.
00:46:51 If you get a chance on a weekend, you will sleep.
00:46:53 Some people, Mashallah, sleep so much every day.
00:46:55 No, they sleep less.
00:46:56 So, if you get a chance on the weekends, it's fine.
00:46:59 But you can't take more than six to seven hours of sleep regularly.
00:47:02 I wanted to ask one thing.
00:47:04 Speaking of weekends, sometimes we feel
00:47:06 "I have a day off tomorrow, so I should sleep more."
00:47:09 Then our entire sleep pattern is disturbed
00:47:12 By the coming week.
00:47:14 So, what should be done for that?
00:47:16 See, actually, you keep your body in a routine.
00:47:21 Full whole family.
00:47:23 Like I was telling you a while ago,
00:47:26 Early to rise and early to bed.
00:47:30 And this is the same in Islam.
00:47:32 You wake up in the morning, wake up in the morning,
00:47:35 Read the Isha and sleep.
00:47:36 It's normal.
00:47:37 In that, your body, your family, everything will be normal.
00:47:41 Your sleep pattern.
00:47:42 You take a nap for an hour in the afternoon.
00:47:45 Okay.
00:47:46 Nap is the total part.
00:47:48 If you sleep for six hours at night,
00:47:50 Your total sleep is seven hours.
00:47:51 You sleep for six hours at night, one hour in the afternoon.
00:47:54 Tell me one more thing.
00:47:55 Your time is over.
00:47:56 Sometimes, these power naps, I have experienced myself,
00:48:00 Sometimes you get so fresh after one hour of sleep,
00:48:03 That you don't get after seven or eight hours of sleep.
00:48:06 What is the reason for this?
00:48:07 See, this happens sometimes.
00:48:09 And this is on your personal body.
00:48:12 It's your personal experience.
00:48:14 You can sleep for half an hour,
00:48:16 They may have one hour of sleep.
00:48:18 It may be a deep sleep.
00:48:20 It means my body and his will.
00:48:22 You can say.
00:48:25 So, it actually depends on that.
00:48:28 What is your response, your body,
00:48:30 How did you run your body from the beginning to your family,
00:48:34 So, your body is giving that kind of response.
00:48:36 Okay, fine, go ahead, you can do it.
00:48:38 It is not forbidden.
00:48:39 It is very important to have discipline to sleep,
00:48:42 Which we see in the West, not here.
00:48:44 Yes, true.
00:48:45 Absolutely.
00:48:46 So, this is why.
00:48:47 And the second thing is that,
00:48:48 If we take proper sleep,
00:48:51 Then many diseases,
00:48:53 Which we commonly see in our society,
00:48:57 They are also indirectly related to sleep.
00:49:01 What are they?
00:49:02 Hypertension, diabetes, depression, aggression.
00:49:06 Aggression.
00:49:07 Both things, depression and aggression,
00:49:09 Both are extreme things in the body.
00:49:10 All this is due to lack of sleep.
00:49:12 I have understood your mood.
00:49:13 Okay.
00:49:14 Thank you so much Dr. Al-Raseem Jamali,
00:49:16 Who is with us.
00:49:17 Jamali sir.
00:49:18 It was a great discussion,
00:49:19 And this is the topic,
00:49:20 On which you need to work.
00:49:23 You have to make an effort,
00:49:25 It is very important to make an effort to bring discipline in life.
00:49:28 And when you reach that goal,
00:49:31 The sense of achievement,
00:49:33 That is a great satisfaction.
00:49:34 There are thousands of blessings of Tendulkar.
00:49:36 As you age, you realize that,
00:49:39 Your body has a lot of rights over you.
00:49:41 And when you do not take care of it at an early age,
00:49:44 It will not take care of you in the future.
00:49:47 Am I wrong, Sadam Hussain Jamali?
00:49:49 You are right.
00:49:50 Now let us talk about politics.
00:49:52 The topic of politics is very important.
00:49:54 So, in this,
00:49:55 The political answers that we have given till yesterday,
00:49:57 What were we talking about till now?
00:49:58 What were we talking about before this health scape?
00:50:00 Yes, the break was over.
00:50:01 There is so much politics in our country, what should we do?
00:50:03 Politics.
00:50:04 Politics.
00:50:05 Everywhere.
00:50:06 So, the verbal war has started between the People's Party and Muslim League Noon,
00:50:09 And in the coming days,
00:50:10 There is a possibility of violence.
00:50:12 Rana Sanawalla has claimed that,
00:50:14 The date of the election will be announced in the next 40 days.
00:50:17 And the People's Party has the right to criticize the Noon League.
00:50:20 In the coming elections, there will be no alliance with the People's Party.
00:50:23 Really?
00:50:24 Yes.
00:50:25 They have been in the PDM,
00:50:26 They have governed together.
00:50:27 They were not in the PDM, you know.
00:50:29 They were not in the PDM, but in the government.
00:50:31 They were in the PDM in the beginning.
00:50:32 The chairman of the People's Party, Bilawal Bhutto Zardari, says that,
00:50:34 A Jamaat is giving the date of the election itself.
00:50:37 And I know,
00:50:38 Neither the Chief Election Commissioner,
00:50:39 Nor the Jamaat says that,
00:50:42 Elections will be held in February.
00:50:43 Then why not talk about the level playing field?
00:50:45 Tell us the date of the election,
00:50:47 In 100 days or 10 years.
00:50:49 In the next 54 days,
00:50:55 The date of the election will be announced.
00:50:57 And the elections will be held.
00:50:58 A Jamaat is announcing the date of the election itself.
00:51:00 I don't know when the elections will be held.
00:51:02 The Chief Election Commissioner doesn't know when the elections will be held.
00:51:05 But the Jamaat already knows.
00:51:07 If I don't talk about the level playing field,
00:51:09 Then what should I do?
00:51:11 So, this is the situation.
00:51:15 How will the elections be held?
00:51:17 When will the date be announced?
00:51:19 The situation is,
00:51:21 The President has given the recommendation,
00:51:23 That it should be on 6th November.
00:51:25 He has given the recommendation,
00:51:27 And he has also asked the Supreme Court to go ahead with this matter.
00:51:29 The Election Commission had already said,
00:51:31 That you don't have to worry, we will give the date.
00:51:33 It is important to know what the Election Commission says about this.
00:51:36 But many people,
00:51:38 Such politicians who say that they are giving the internal information,
00:51:40 Like Durrani Sir is saying,
00:51:42 They said that it will be done before March.
00:51:44 So, before March, everyone is saying February.
00:51:46 It is next year, everyone is saying that.
00:51:48 It is not November.
00:51:50 And the date of Nawaz Sharif's arrival is also very important.
00:51:52 He is coming on 21st October.
00:51:54 So, how will it be on 6th?
00:51:56 It can't be immediately.
00:51:58 Now, Kumar Dilshah Sir,
00:52:00 A former Secretary Election Commission is with us.
00:52:02 And he is a very relevant person.
00:52:04 Let's talk to him. Thank you so much for joining us, Kumar Sir.
00:52:06 Tell me one thing,
00:52:08 Because when the President said this,
00:52:10 And this recommendation,
00:52:12 Anyone can give a recommendation.
00:52:14 We can also give, you can also give.
00:52:16 Either they had to give the date,
00:52:18 Or they didn't have to give.
00:52:20 The way they have found the middle way,
00:52:22 How do you see it?
00:52:24 How do you see it?
00:52:26 You are absolutely right, Mr. President.
00:52:30 He has said
00:52:32 Article 48,
00:52:34 Section 5,
00:52:36 He said to consult with me first.
00:52:38 So, the Election Commission of Pakistan
00:52:40 Apologized to me.
00:52:42 Now, we have Section 57,
00:52:44 Which has been given to us by the Tarbimi Govt.
00:52:46 That you should set the date of election.
00:52:48 So, the Election Commission of Pakistan
00:52:50 Will not consult with you.
00:52:52 So, they have approved it.
00:52:54 Now, they have presented a proposal,
00:52:56 That it is okay,
00:52:58 Article 9,
00:53:00 Article 48,
00:53:02 Article 24,
00:53:04 It mentions the 90-day election.
00:53:06 On that, the Election Commission has given a recommendation,
00:53:08 That these elections should be held in May.
00:53:10 But, the Election Commission of Pakistan
00:53:12 Is currently making a plan
00:53:14 According to the road map.
00:53:16 It is preparing the election list.
00:53:18 The road map given by them,
00:53:20 They have said that they will complete it by 30th November.
00:53:22 And they will start the elections on 30th November.
00:53:24 So, we have the authority.
00:53:26 So, we can see that
00:53:28 The Election Commission of Pakistan
00:53:30 Will start the elections
00:53:32 On 30th November.
00:53:34 And, according to us,
00:53:36 The elections will be held
00:53:38 In the second or third week of the month.
00:53:40 So, we have the President's opinion.
00:53:42 And, the Election Commission of Pakistan
00:53:44 Will not respond to it.
00:53:46 They will be silent.
00:53:48 And, the minister...
00:53:50 I have been asked to take guidance.
00:53:52 May seek guidance from the
00:53:54 Superior Judiciary for an announcement
00:53:56 Of a single date for general election
00:53:58 To the National and Provincial Assemblies.
00:54:00 So, the Supreme Court has given
00:54:02 A recommendation to go there.
00:54:04 So, go there and solve the issue.
00:54:06 I am very proud of the President of Pakistan.
00:54:08 He is a very respectable person.
00:54:10 And, we respect him a lot.
00:54:12 He himself is giving a recommendation
00:54:14 To go to the Supreme Court of Pakistan.
00:54:16 Why will the Supreme Court of Pakistan go to the Election Commission of Pakistan?
00:54:18 The Election Commission of Pakistan
00:54:20 Has the authority.
00:54:22 They will decide the date of the elections
00:54:24 And, they will say that the political parties
00:54:26 Will not respond.
00:54:28 So, what is written in the Ayah?
00:54:30 We will solve this issue.
00:54:32 Because, the elections are ending on 9th November.
00:54:34 You should ask the President
00:54:36 That what is written in the Ayah?
00:54:38 That after 15 years,
00:54:40 The government language of Pakistan
00:54:42 Will become Urdu.
00:54:44 Today, it has been 50 years.
00:54:46 You are repeating the same thing for 90 days.
00:54:48 And, you are creating a new phenomenon in the country.
00:54:50 The Stock Exchange has been set up.
00:54:52 The world is getting better.
00:54:54 So, you have to
00:54:56 Follow the Article 53
00:54:58 And, you have to
00:55:00 Follow the Urdu language.
00:55:02 But, one mistake does not correct the other.
00:55:04 Mr. Kumar, if we are discussing this.
00:55:06 Leave the 90 days.
00:55:08 I want to know that
00:55:10 If we are not doing it in 90 days,
00:55:12 Should he get a constitutional cover?
00:55:14 So, constitutional.
00:55:16 My friend,
00:55:18 There are many articles in the Constitution.
00:55:20 Read Article 3.
00:55:22 Read Article 4.
00:55:24 Pakistan will be a welfare state.
00:55:26 So, it will be a welfare state.
00:55:28 But, it will not be like that.
00:55:30 The Election Commission is silent on this suggestion.
00:55:32 They will have some answer.
00:55:34 Like they had given earlier.
00:55:36 So, what answer can they give now?
00:55:38 The President will not give an answer.
00:55:40 He will say that we are doing our work.
00:55:42 We are not ready to give an answer.
00:55:44 Do you have any opinion?
00:55:46 We have heard and seen.
00:55:48 The Election Commission has given a date.
00:55:50 But, Bilal is asking for a date.
00:55:52 Look,
00:55:54 We are not talking about political power.
00:55:56 They are very respectable people.
00:55:58 President is also a respectable person.
00:56:00 We respect them.
00:56:02 They have their own political scoring.
00:56:04 They have their own political mandate.
00:56:06 We are talking about the Constitution and Law.
00:56:08 After 30th November, the Election Commission
00:56:10 Will issue a schedule.
00:56:12 According to our opinion,
00:56:14 Or according to the law,
00:56:16 Elections will be held in 50 days.
00:56:18 So, according to our opinion,
00:56:20 Elections will be held between 25th and 30th January.
00:56:22 After the schedule is issued.
00:56:24 We have reached the stage of elections.
00:56:26 Roadmap is ready.
00:56:28 Election Commission will
00:56:30 Have elections on 20th and 22nd January.
00:56:32 I want to say one thing.
00:56:34 I want to say one thing.
00:56:36 I want to say one thing.
00:56:38 We talk to you often.
00:56:40 But, the way you have talked,
00:56:42 Obviously, there are many things that are not working.
00:56:44 We show regrets on it.
00:56:46 Right to education.
00:56:48 Freedom of expression.
00:56:50 There are so many articles in which we talk.
00:56:52 But, we are still talking about the supremacy of the Constitution.
00:56:54 That the Constitution is supreme.
00:56:56 It should be acted on according to its spirit.
00:56:58 But, the way you are raising questions.
00:57:00 That it should be acted on.
00:57:02 This way,
00:57:04 In your opinion,
00:57:06 Shouldn't there be a change?
00:57:08 No.
00:57:12 Are you asking me?
00:57:14 Yes, I am asking you.
00:57:16 I have presented my point of view.
00:57:18 Election Commission will give the answer to the letter of President of Pakistan.
00:57:20 On a suitable occasion.
00:57:22 Law Minister briefed him yesterday and day before.
00:57:24 But, this is his opinion.
00:57:26 He respects the President.
00:57:28 He has given his suggestion.
00:57:30 He has given his suggestion.
00:57:32 But, my point of view is...
00:57:34 He has given his suggestion.
00:57:36 President is very happy.
00:57:38 He can give his suggestion.
00:57:40 He has given his suggestion.
00:57:42 He has given his suggestion.
00:57:44 He has given his suggestion.
00:57:46 He will meet with President.
00:57:48 He will give his answer.
00:57:50 He will give his answer.
00:57:52 He will give his answer.
00:57:54 He will give his answer.
00:57:56 He will give his answer.
00:57:58 He will give his answer.
00:58:00 He will give his answer.
00:58:02 He will give his answer.
00:58:04 He will give his answer.
00:58:06 Thank you so much.
00:58:08 Thank you so much.
00:58:10 Thank you so much.
00:58:12 Of course nothing like that will take place now, but may haperious if it happens...
00:58:15 I am amazingly surprised and worried when we spoke about Pakistan
00:58:20 A lot of things which doesn't take place..
00:58:22 But we do not behaveோ it in a комmissive way
00:58:25 We don't agree with each other
00:58:29 You can try yes, but even if if you are not able to do it...
00:58:34 The extent is just with the law..
00:58:40 At least show some regret
00:58:42 This is the system, these are the rules according to which we have come forward
00:58:48 It is a supreme document and if a thing is made with a two-third majority
00:58:52 Everyone has a consensus on it
00:58:54 It should be done on it
00:58:56 We have a news
00:58:58 Tell us what is the news
00:59:00 News keep coming
00:59:02 According to the official secret act in the cipher case
00:59:04 A hearing has been suspended in the Supreme Court for the appeal of Asad Umar's bail
00:59:11 I think the hearing is being resumed
00:59:16 The hearing was supposed to be at 10.15pm
00:59:20 The court has said that no time is given today
00:59:23 That the decision will be made today
00:59:25 That the appeal of the other accused will not be allowed
00:59:28 Judge Abul Hasnath Zulkarni has said that I will give the right to the person
00:59:32 The FIA has to prove the connection in the case of Asad Umar
00:59:35 No appeal will be given today, I will decide today
00:59:38 And before that he said that it is 10.21pm
00:59:42 He said that the prosecutor should come by 10.15pm
00:59:44 Otherwise I will give the decision
00:59:46 He said 10.15pm and it is 10.21pm
00:59:49 I am sure that the proceedings will be increased
00:59:52 Now a little news about money
00:59:58 We are talking about dollars
01:00:02 Money is just a currency
01:00:05 We use this term in money
01:00:10 How much money does he have?
01:00:12 We have made this term money
01:00:15 But this is our currency in which the term of money and money is used
01:00:19 But generally we call it
01:00:21 (Repeating the same)
01:00:29 (Repeating the same)
01:00:42 (Repeating the same)
01:00:47 (Repeating the same)
01:00:58 (Repeating the same)
01:01:06 (Repeating the same)
01:01:13 (Repeating the same)
01:01:23 (Repeating the same)
01:01:33 (Repeating the same)
01:01:47 Welcome back
01:01:49 Karate
01:01:51 Have you ever tried Karate?
01:01:53 Yes, I have learned Taekwondo
01:01:55 Have you tried Taba?
01:01:57 Yes, I have tried green belt
01:01:59 You know white, yellow, green, blue, red, black
01:02:01 White, yellow, green, blue, red, black
01:02:03 Indigo is also included
01:02:05 White, yellow, green, blue, red, black
01:02:07 Why didn't you continue?
01:02:09 I used to do stretching
01:02:11 I used to run with it
01:02:13 I was very interested
01:02:15 My nose was very dangerous
01:02:17 I had a few kicks on it
01:02:19 I could not go ahead in boxing
01:02:21 I was not able to compete with Karate
01:02:23 But you had this talent
01:02:25 Yes
01:02:27 I was very interested
01:02:29 I was very interested in Karate
01:02:31 But I could not learn it
01:02:33 But I don't know
01:02:35 I don't know
01:02:37 I was busy
01:02:39 I was busy since childhood
01:02:41 You should learn it before you are 55
01:02:43 You should learn it before you are 55
01:02:45 Yes, Inshallah
01:02:47 I learned it before I was 55
01:02:49 Thank you so much
01:02:51 Our guest is relevant to our topic
01:02:53 We have written and narrated it
01:02:55 We have written and narrated it
01:02:57 Tell us everything
01:02:59 Basically
01:03:01 He is Mr. Abdul Rehman Qayamkhani
01:03:03 He is a Karate champion
01:03:05 He has achieved a lot of success
01:03:07 He has won a gold medal in the third Asian Karate Championship
01:03:09 He has won a gold medal in the third Asian Karate Championship
01:03:11 He has won a silver medal in the second category of this event
01:03:13 He has won a silver medal in the second category of this event
01:03:15 He has won a bronze medal in the second category of this event
01:03:17 He has won a bronze medal in the second category of this event
01:03:19 He has won a bronze medal in the second category of this event
01:03:21 He has won a bronze medal in the second category of this event
01:03:23 He has won two medals in this event
01:03:25 He has won two medals in this event
01:03:27 Wow, Mr. Sabardastoo
01:03:29 We have with us Karate champion
01:03:31 We have with us Karate champion
01:03:33 Congratulations to you, Abdul Rehman
01:03:35 You are so young
01:03:37 You have achieved a lot of success
01:03:39 First tell us
01:03:41 How do you feel when you achieve such achievements?
01:03:43 How do you feel when you achieve such achievements?
01:03:45 Congratulations
01:03:47 It is a very proud moment
01:03:49 It is a very proud moment
01:03:51 Because we have been practicing for so many years
01:03:53 Because we have been practicing for so many years
01:03:55 And when we win a gold medal or a silver medal
01:03:57 And when we win a gold medal or a silver medal
01:03:59 It is a very proud moment
01:04:01 And when we win a gold medal for Pakistan
01:04:03 And when we win a gold medal for Pakistan
01:04:05 It is a very proud moment for Pakistan
01:04:07 And for our country Tandoor-Lahar
01:04:09 And for our country Tandoor-Lahar
01:04:11 And for our country Tandoor-Lahar
01:04:13 Karate is a very wide-ranging sport
01:04:15 Karate is a very wide-ranging sport
01:04:17 There is Taekwondo, Kung Fu, Wushu
01:04:19 There is Taekwondo, Kung Fu, Wushu
01:04:21 What do you follow in this?
01:04:23 I follow the Karate of Shoto Khan
01:04:25 I follow the Karate of Shoto Khan
01:04:27 But I have won a gold medal in Taekwondo
01:04:29 But I have won a gold medal in Taekwondo
01:04:31 I have won a gold medal in Taekwondo
01:04:33 I have won a gold medal in Taekwondo
01:04:35 I have won a gold medal in Taekwondo
01:04:37 Tell us about your journey
01:04:39 Tell us about your journey
01:04:41 How did you come here?
01:04:43 How did you develop your interest?
01:04:45 How did you develop your interest?
01:04:47 How did you develop your interest?
01:04:49 Initially, I was not interested
01:04:51 Initially, I was not interested
01:04:53 But slowly, I started to learn Karate
01:04:55 But slowly, I started to learn Karate
01:04:57 I won small championships
01:04:59 I won small championships
01:05:01 And then I started to play big championships
01:05:03 And then I started to play big championships
01:05:05 And then I started to play big championships
01:05:07 And then I started to play big championships
01:05:09 And then I started to play big championships
01:05:11 And then I started to play big championships
01:05:13 And then I started to play big championships
01:05:15 And then I started to play big championships
01:05:17 I didn't know that I can go so far
01:05:19 I didn't know that I can go so far
01:05:21 I was very young at that time
01:05:23 I was very young at that time
01:05:25 I started to play Karate in a city
01:05:27 I started to play Karate in a city
01:05:29 You started to play Karate in a city
01:05:31 You started to play Karate in a city
01:05:33 You started to play Karate in a city
01:05:35 You started to play Karate in a city
01:05:37 You started to play Karate in a city
01:05:39 You started to play Karate in a city
01:05:41 You started to play Karate in a city
01:05:43 You started to play Karate in a city
01:05:45 You started to play Karate in a city
01:05:47 You started to play Karate in a city
01:05:49 You started to play Karate in a city
01:05:51 You started to play Karate in a city
01:05:53 You started to play Karate in a city
01:05:55 You started to play Karate in a city
01:05:57 You started to play Karate in a city
01:05:59 You started to play Karate in a city
01:06:01 You started to play Karate in a city
01:06:03 You started to play Karate in a city
01:06:05 You started to play Karate in a city
01:06:07 You started to play Karate in a city
01:06:09 You started to play Karate in a city
01:06:11 You started to play Karate in a city
01:06:13 You started to play Karate in a city
01:06:15 You started to play Karate in a city
01:06:17 You started to play Karate in a city
01:06:19 You started to play Karate in a city
01:06:21 You started to play Karate in a city
01:06:23 You started to play Karate in a city
01:06:25 You started to play Karate in a city
01:06:27 You started to play Karate in a city
01:06:29 You started to play Karate in a city
01:06:31 You started to play Karate in a city
01:06:33 You started to play Karate in a city
01:06:35 You started to play Karate in a city
01:06:37 You started to play Karate in a city
01:06:39 You started to play Karate in a city
01:06:41 You started to play Karate in a city
01:06:43 You started to play Karate in a city
01:06:45 You started to play Karate in a city
01:06:47 You started to play Karate in a city
01:06:49 You started to play Karate in a city
01:06:51 You started to play Karate in a city
01:06:53 You started to play Karate in a city
01:06:55 You started to play Karate in a city
01:06:57 You started to play Karate in a city
01:06:59 You started to play Karate in a city
01:07:01 You started to play Karate in a city
01:07:03 You started to play Karate in a city
01:07:05 You started to play Karate in a city
01:07:07 You started to play Karate in a city
01:07:09 You started to play Karate in a city
01:07:11 You started to play Karate in a city
01:07:13 You started to play Karate in a city
01:07:15 You started to play Karate in a city
01:07:17 You started to play Karate in a city
01:07:19 You started to play Karate in a city
01:07:21 You started to play Karate in a city
01:07:23 You started to play Karate in a city
01:07:25 You started to play Karate in a city
01:07:27 You started to play Karate in a city
01:07:29 You started to play Karate in a city
01:07:31 You started to play Karate in a city
01:07:33 You started to play Karate in a city
01:07:35 You started to play Karate in a city
01:07:37 You started to play Karate in a city
01:07:39 You started to play Karate in a city
01:07:41 You started to play Karate in a city
01:07:43 You started to play Karate in a city
01:07:45 You started to play Karate in a city
01:07:47 You started to play Karate in a city
01:07:49 You started to play Karate in a city
01:07:51 You started to play Karate in a city
01:07:53 You started to play Karate in a city
01:07:55 You started to play Karate in a city
01:07:57 You started to play Karate in a city
01:07:59 You started to play Karate in a city
01:08:01 You started to play Karate in a city
01:08:03 You started to play Karate in a city
01:08:05 You started to play Karate in a city
01:08:07 You started to play Karate in a city
01:08:09 You started to play Karate in a city
01:08:11 You started to play Karate in a city
01:08:13 You started to play Karate in a city
01:08:15 You started to play Karate in a city
01:08:17 You started to play Karate in a city
01:08:19 You started to play Karate in a city
01:08:21 You started to play Karate in a city
01:08:23 You started to play Karate in a city
01:08:25 You started to play Karate in a city
01:08:27 You started to play Karate in a city
01:08:29 You started to play Karate in a city
01:08:31 You started to play Karate in a city
01:08:33 You started to play Karate in a city
01:08:35 You started to play Karate in a city
01:08:37 You started to play Karate in a city
01:08:39 You started to play Karate in a city
01:08:41 You started to play Karate in a city
01:08:43 You started to play Karate in a city
01:08:45 You started to play Karate in a city
01:08:47 You started to play Karate in a city
01:08:49 You started to play Karate in a city
01:08:51 You started to play Karate in a city
01:08:53 You started to play Karate in a city
01:08:55 You started to play Karate in a city
01:08:57 You started to play Karate in a city
01:08:59 You started to play Karate in a city
01:09:01 You started to play Karate in a city
01:09:03 You started to play Karate in a city
01:09:05 You started to play Karate in a city
01:09:07 You started to play Karate in a city
01:09:09 You started to play Karate in a city
01:09:11 You started to play Karate in a city
01:09:13 You started to play Karate in a city
01:09:15 You started to play Karate in a city
01:09:17 You started to play Karate in a city
01:09:19 You started to play Karate in a city
01:09:21 You started to play Karate in a city
01:09:23 You started to play Karate in a city
01:09:25 You started to play Karate in a city
01:09:27 You started to play Karate in a city
01:09:29 You started to play Karate in a city
01:09:31 You started to play Karate in a city
01:09:33 You started to play Karate in a city
01:09:35 You started to play Karate in a city
01:09:37 You started to play Karate in a city
01:09:39 You started to play Karate in a city
01:09:41 You started to play Karate in a city
01:09:43 You started to play Karate in a city
01:09:45 You started to play Karate in a city
01:09:47 You started to play Karate in a city
01:09:49 You started to play Karate in a city
01:09:51 You started to play Karate in a city
01:09:53 You started to play Karate in a city
01:09:55 You started to play Karate in a city
01:09:57 You started to play Karate in a city
01:09:59 You started to play Karate in a city
01:10:01 You started to play Karate in a city
01:10:03 You started to play Karate in a city
01:10:05 You started to play Karate in a city
01:10:07 You started to play Karate in a city
01:10:09 You started to play Karate in a city
01:10:11 You started to play Karate in a city
01:10:13 You started to play Karate in a city
01:10:15 You started to play Karate in a city
01:10:17 You started to play Karate in a city
01:10:19 You started to play Karate in a city
01:10:21 You started to play Karate in a city
01:10:23 You started to play Karate in a city
01:10:25 You started to play Karate in a city
01:10:27 You started to play Karate in a city
01:10:29 You started to play Karate in a city
01:10:31 You started to play Karate in a city
01:10:33 You started to play Karate in a city
01:10:35 You started to play Karate in a city
01:10:37 You started to play Karate in a city
01:10:39 You started to play Karate in a city
01:10:41 You started to play Karate in a city
01:10:43 You started to play Karate in a city
01:10:45 You started to play Karate in a city
01:10:47 You started to play Karate in a city
01:10:49 You started to play Karate in a city
01:10:51 You started to play Karate in a city
01:10:53 You started to play Karate in a city
01:10:55 You started to play Karate in a city
01:10:57 You started to play Karate in a city
01:10:59 You started to play Karate in a city
01:11:01 You started to play Karate in a city
01:11:03 You started to play Karate in a city
01:11:05 You started to play Karate in a city
01:11:07 You started to play Karate in a city
01:11:09 You started to play Karate in a city
01:11:11 You started to play Karate in a city
01:11:13 You started to play Karate in a city
01:11:15 You started to play Karate in a city
01:11:17 You started to play Karate in a city
01:11:19 You started to play Karate in a city
01:11:21 You started to play Karate in a city
01:11:23 You started to play Karate in a city
01:11:25 You started to play Karate in a city
01:11:27 You started to play Karate in a city
01:11:29 You started to play Karate in a city
01:11:31 You started to play Karate in a city
01:11:33 You started to play Karate in a city
01:11:35 You started to play Karate in a city
01:11:37 You started to play Karate in a city
01:11:39 You started to play Karate in a city
01:11:41 You started to play Karate in a city
01:11:43 You started to play Karate in a city
01:11:45 You started to play Karate in a city
01:11:47 You started to play Karate in a city
01:11:49 You started to play Karate in a city
01:11:51 You started to play Karate in a city
01:11:53 You started to play Karate in a city
01:11:55 You started to play Karate in a city
01:11:57 You started to play Karate in a city
01:11:59 You started to play Karate in a city
01:12:01 You started to play Karate in a city
01:12:03 You started to play Karate in a city
01:12:05 You started to play Karate in a city
01:12:07 You started to play Karate in a city
01:12:09 You started to play Karate in a city
01:12:11 You started to play Karate in a city
01:12:13 You started to play Karate in a city
01:12:15 You started to play Karate in a city
01:12:17 You started to play Karate in a city
01:12:19 You started to play Karate in a city
01:12:21 You started to play Karate in a city
01:12:23 You started to play Karate in a city
01:12:25 You started to play Karate in a city
01:12:27 You started to play Karate in a city
01:12:29 You started to play Karate in a city
01:12:31 You started to play Karate in a city
01:12:33 You started to play Karate in a city
01:12:35 You started to play Karate in a city
01:12:37 You started to play Karate in a city
01:12:39 You started to play Karate in a city
01:12:41 You started to play Karate in a city
01:12:43 You started to play Karate in a city
01:12:45 You started to play Karate in a city
01:12:47 You started to play Karate in a city
01:12:49 You started to play Karate in a city
01:12:51 You started to play Karate in a city
01:12:53 You started to play Karate in a city
01:12:55 You started to play Karate in a city
01:12:57 You started to play Karate in a city
01:12:59 You started to play Karate in a city
01:13:01 You started to play Karate in a city
01:13:03 You started to play Karate in a city
01:13:05 You started to play Karate in a city
01:13:07 You started to play Karate in a city
01:13:09 You started to play Karate in a city
01:13:11 You started to play Karate in a city
01:13:13 You started to play Karate in a city
01:13:15 You started to play Karate in a city
01:13:17 You started to play Karate in a city
01:13:19 You started to play Karate in a city
01:13:21 You started to play Karate in a city
01:13:23 You started to play Karate in a city
01:13:25 You started to play Karate in a city
01:13:27 You started to play Karate in a city
01:13:29 You started to play Karate in a city
01:13:31 You started to play Karate in a city
01:13:33 You started to play Karate in a city
01:13:35 You started to play Karate in a city
01:13:37 You started to play Karate in a city
01:13:39 You started to play Karate in a city
01:13:41 You started to play Karate in a city
01:13:43 You started to play Karate in a city
01:13:45 You started to play Karate in a city
01:13:47 You started to play Karate in a city
01:13:49 You started to play Karate in a city
01:13:51 You started to play Karate in a city
01:13:53 You started to play Karate in a city
01:13:55 You started to play Karate in a city
01:13:57 You started to play Karate in a city
01:13:59 You started to play Karate in a city
01:14:01 You started to play Karate in a city
01:14:03 You started to play Karate in a city
01:14:05 You started to play Karate in a city
01:14:07 You started to play Karate in a city
01:14:09 You started to play Karate in a city
01:14:11 You started to play Karate in a city
01:14:13 You started to play Karate in a city
01:14:15 You started to play Karate in a city
01:14:17 You started to play Karate in a city
01:14:19 You started to play Karate in a city
01:14:21 You started to play Karate in a city
01:14:23 You started to play Karate in a city
01:14:25 You started to play Karate in a city
01:14:27 You started to play Karate in a city
01:14:29 You started to play Karate in a city
01:14:31 You started to play Karate in a city
01:14:33 You started to play Karate in a city
01:14:35 You started to play Karate in a city
01:14:37 You started to play Karate in a city
01:14:39 You started to play Karate in a city
01:14:41 You started to play Karate in a city
01:14:43 You started to play Karate in a city
01:14:45 You started to play Karate in a city
01:14:47 You started to play Karate in a city
01:14:49 You started to play Karate in a city
01:14:51 You started to play Karate in a city
01:14:53 You started to play Karate in a city
01:14:55 You started to play Karate in a city
01:14:57 You started to play Karate in a city
01:14:59 You started to play Karate in a city
01:15:01 You started to play Karate in a city
01:15:03 You started to play Karate in a city
01:15:05 You started to play Karate in a city
01:15:07 You started to play Karate in a city
01:15:09 You started to play Karate in a city
01:15:11 You started to play Karate in a city
01:15:13 You started to play Karate in a city
01:15:15 You started to play Karate in a city
01:15:17 You started to play Karate in a city
01:15:19 You started to play Karate in a city
01:15:21 You started to play Karate in a city
01:15:23 You started to play Karate in a city
01:15:25 You started to play Karate in a city
01:15:27 You started to play Karate in a city
01:15:29 You started to play Karate in a city
01:15:31 You started to play Karate in a city
01:15:33 You started to play Karate in a city
01:15:35 You started to play Karate in a city
01:15:37 You started to play Karate in a city
01:15:39 You started to play Karate in a city
01:15:41 You started to play Karate in a city
01:15:43 You started to play Karate in a city
01:15:45 You started to play Karate in a city
01:15:47 You started to play Karate in a city
01:15:49 You started to play Karate in a city
01:15:51 You started to play Karate in a city
01:15:53 You started to play Karate in a city
01:15:55 You started to play Karate in a city
01:15:57 You started to play Karate in a city
01:15:59 You started to play Karate in a city
01:16:01 You started to play Karate in a city
01:16:03 You started to play Karate in a city
01:16:05 You started to play Karate in a city
01:16:07 You started to play Karate in a city
01:16:09 You started to play Karate in a city
01:16:11 You started to play Karate in a city
01:16:13 You started to play Karate in a city
01:16:15 You started to play Karate in a city
01:16:17 You started to play Karate in a city
01:16:19 You started to play Karate in a city
01:16:21 You started to play Karate in a city
01:16:23 You started to play Karate in a city
01:16:25 You started to play Karate in a city
01:16:27 You started to play Karate in a city
01:16:29 You started to play Karate in a city
01:16:31 You started to play Karate in a city
01:16:33 You started to play Karate in a city
01:16:35 You started to play Karate in a city
01:16:37 You started to play Karate in a city
01:16:39 You started to play Karate in a city
01:16:41 You started to play Karate in a city
01:16:43 You started to play Karate in a city
01:16:45 You started to play Karate in a city
01:16:47 You started to play Karate in a city
01:16:49 You started to play Karate in a city
01:16:51 You started to play Karate in a city
01:16:53 You started to play Karate in a city
01:16:55 You started to play Karate in a city
01:16:57 You started to play Karate in a city
01:16:59 You started to play Karate in a city
01:17:01 You started to play Karate in a city
01:17:03 You started to play Karate in a city
01:17:05 You started to play Karate in a city
01:17:07 You started to play Karate in a city
01:17:09 You started to play Karate in a city
01:17:11 You started to play Karate in a city
01:17:13 You started to play Karate in a city
01:17:15 You started to play Karate in a city
01:17:17 You started to play Karate in a city
01:17:19 You started to play Karate in a city
01:17:21 You started to play Karate in a city
01:17:23 You started to play Karate in a city
01:17:25 You started to play Karate in a city
01:17:27 You started to play Karate in a city
01:17:29 You started to play Karate in a city
01:17:31 You started to play Karate in a city
01:17:33 You started to play Karate in a city
01:17:35 You started to play Karate in a city
01:17:37 You started to play Karate in a city
01:17:39 You started to play Karate in a city
01:17:41 You started to play Karate in a city
01:17:43 You started to play Karate in a city
01:17:45 You started to play Karate in a city
01:17:47 You started to play Karate in a city
01:17:49 You started to play Karate in a city
01:17:51 You started to play Karate in a city
01:17:53 You started to play Karate in a city
01:17:55 You started to play Karate in a city
01:17:57 You started to play Karate in a city
01:17:59 You started to play Karate in a city
01:18:01 You started to play Karate in a city
01:18:03 You started to play Karate in a city
01:18:05 You started to play Karate in a city
01:18:07 You started to play Karate in a city
01:18:09 You started to play Karate in a city
01:18:11 You started to play Karate in a city
01:18:13 You started to play Karate in a city
01:18:15 You started to play Karate in a city
01:18:17 You started to play Karate in a city
01:18:19 You started to play Karate in a city
01:18:21 You started to play Karate in a city
01:18:23 You started to play Karate in a city
01:18:25 You started to play Karate in a city
01:18:27 You started to play Karate in a city
01:18:29 You started to play Karate in a city
01:18:31 You started to play Karate in a city
01:18:33 You started to play Karate in a city
01:18:35 You started to play Karate in a city
01:18:37 You started to play Karate in a city
01:18:39 You started to play Karate in a city
01:18:41 You started to play Karate in a city
01:18:43 You started to play Karate in a city
01:18:45 You started to play Karate in a city
01:18:47 You started to play Karate in a city
01:18:49 You started to play Karate in a city
01:18:51 You started to play Karate in a city
01:18:53 You started to play Karate in a city
01:18:55 You started to play Karate in a city
01:18:57 You started to play Karate in a city
01:18:59 You started to play Karate in a city
01:19:01 You started to play Karate in a city
01:19:03 You started to play Karate in a city
01:19:05 You started to play Karate in a city
01:19:07 You started to play Karate in a city
01:19:09 You started to play Karate in a city
01:19:11 You started to play Karate in a city
01:19:13 You started to play Karate in a city
01:19:15 You started to play Karate in a city
01:19:17 You started to play Karate in a city
01:19:19 You started to play Karate in a city
01:19:21 You started to play Karate in a city
01:19:23 You started to play Karate in a city
01:19:25 You started to play Karate in a city
01:19:27 You started to play Karate in a city
01:19:29 You started to play Karate in a city
01:19:31 You started to play Karate in a city
01:19:33 You started to play Karate in a city
01:19:35 You started to play Karate in a city
01:19:37 You started to play Karate in a city
01:19:39 You started to play Karate in a city
01:19:41 You started to play Karate in a city
01:19:43 You started to play Karate in a city
01:19:45 You started to play Karate in a city
01:19:47 You started to play Karate in a city
01:19:49 You started to play Karate in a city
01:19:51 You started to play Karate in a city
01:19:53 You started to play Karate in a city
01:19:55 You started to play Karate in a city
01:19:57 You started to play Karate in a city
01:19:59 You started to play Karate in a city
01:20:01 You started to play Karate in a city
01:20:03 You started to play Karate in a city
01:20:05 You started to play Karate in a city
01:20:07 You started to play Karate in a city
01:20:09 You started to play Karate in a city
01:20:11 You started to play Karate in a city
01:20:13 You started to play Karate in a city
01:20:15 You started to play Karate in a city
01:20:17 You started to play Karate in a city
01:20:19 You started to play Karate in a city
01:20:21 You started to play Karate in a city
01:20:23 You started to play Karate in a city
01:20:25 You started to play Karate in a city
01:20:27 You started to play Karate in a city
01:20:29 You started to play Karate in a city
01:20:31 You started to play Karate in a city
01:20:33 You started to play Karate in a city
01:20:35 You started to play Karate in a city
01:20:37 You started to play Karate in a city
01:20:39 You started to play Karate in a city
01:20:41 You started to play Karate in a city
01:20:43 You started to play Karate in a city
01:20:45 You started to play Karate in a city
01:20:47 You started to play Karate in a city
01:20:49 You started to play Karate in a city
01:20:51 You started to play Karate in a city
01:20:53 You started to play Karate in a city
01:20:55 You started to play Karate in a city
01:20:57 You started to play Karate in a city
01:20:59 You started to play Karate in a city
01:21:01 You started to play Karate in a city
01:21:03 You started to play Karate in a city
01:21:05 You started to play Karate in a city
01:21:07 You started to play Karate in a city
01:21:09 You started to play Karate in a city
01:21:11 You started to play Karate in a city
01:21:13 You started to play Karate in a city
01:21:15 You started to play Karate in a city
01:21:17 You started to play Karate in a city
01:21:19 You started to play Karate in a city
01:21:21 You started to play Karate in a city
01:21:23 You started to play Karate in a city
01:21:25 You started to play Karate in a city
01:21:27 You started to play Karate in a city
01:21:29 You started to play Karate in a city
01:21:31 You started to play Karate in a city
01:21:33 You started to play Karate in a city
01:21:35 You started to play Karate in a city
01:21:37 You started to play Karate in a city
01:21:39 You started to play Karate in a city
01:21:41 You started to play Karate in a city
01:21:43 You started to play Karate in a city
01:21:45 You started to play Karate in a city
01:21:47 You started to play Karate in a city
01:21:49 You started to play Karate in a city
01:21:51 You started to play Karate in a city
01:21:53 You started to play Karate in a city
01:21:55 You started to play Karate in a city
01:21:57 You started to play Karate in a city
01:21:59 You started to play Karate in a city
01:22:01 You started to play Karate in a city
01:22:03 You started to play Karate in a city
01:22:05 You started to play Karate in a city
01:22:07 You started to play Karate in a city
01:22:09 You started to play Karate in a city
01:22:11 You started to play Karate in a city
01:22:13 You started to play Karate in a city
01:22:15 You started to play Karate in a city
01:22:17 You started to play Karate in a city
01:22:19 You started to play Karate in a city
01:22:21 You started to play Karate in a city
01:22:23 You started to play Karate in a city
01:22:25 You started to play Karate in a city
01:22:27 You started to play Karate in a city
01:22:29 You started to play Karate in a city
01:22:31 You started to play Karate in a city
01:22:33 You started to play Karate in a city
01:22:35 You started to play Karate in a city
01:22:37 You started to play Karate in a city
01:22:39 You started to play Karate in a city
01:22:41 You started to play Karate in a city
01:22:43 You started to play Karate in a city
01:22:45 You started to play Karate in a city
01:22:47 You started to play Karate in a city
01:22:49 You started to play Karate in a city
01:22:51 You started to play Karate in a city
01:22:53 You started to play Karate in a city
01:22:55 You started to play Karate in a city
01:22:57 You started to play Karate in a city
01:22:59 You started to play Karate in a city
01:23:01 You started to play Karate in a city
01:23:03 You started to play Karate in a city
01:23:05 You started to play Karate in a city
01:23:07 You started to play Karate in a city
01:23:09 You started to play Karate in a city
01:23:11 You started to play Karate in a city
01:23:13 You started to play Karate in a city
01:23:15 You started to play Karate in a city
01:23:17 You started to play Karate in a city
01:23:19 You started to play Karate in a city
01:23:21 You started to play Karate in a city
01:23:23 You started to play Karate in a city
01:23:25 You started to play Karate in a city
01:23:27 You started to play Karate in a city
01:23:29 You started to play Karate in a city
01:23:31 You started to play Karate in a city
01:23:33 You started to play Karate in a city
01:23:35 You started to play Karate in a city
01:23:37 You started to play Karate in a city
01:23:39 You started to play Karate in a city
01:23:41 You started to play Karate in a city
01:23:43 You started to play Karate in a city
01:23:45 You started to play Karate in a city
01:23:47 You started to play Karate in a city
01:23:49 You started to play Karate in a city
01:23:51 You started to play Karate in a city
01:23:53 You started to play Karate in a city
01:23:55 You started to play Karate in a city
01:23:57 You started to play Karate in a city
01:23:59 You started to play Karate in a city
01:24:01 You started to play Karate in a city
01:24:03 You started to play Karate in a city
01:24:05 You started to play Karate in a city
01:24:07 You started to play Karate in a city
01:24:09 You started to play Karate in a city
01:24:11 You started to play Karate in a city
01:24:13 You started to play Karate in a city
01:24:15 You started to play Karate in a city
01:24:17 You started to play Karate in a city
01:24:19 You started to play Karate in a city
01:24:21 You started to play Karate in a city
01:24:23 You started to play Karate in a city
01:24:25 You started to play Karate in a city
01:24:27 You started to play Karate in a city
01:24:29 You started to play Karate in a city
01:24:31 You started to play Karate in a city
01:24:33 You started to play Karate in a city
01:24:35 You started to play Karate in a city
01:24:37 You started to play Karate in a city
01:24:39 You started to play Karate in a city
01:24:41 You started to play Karate in a city
01:24:43 You started to play Karate in a city
01:24:45 You started to play Karate in a city
01:24:47 You started to play Karate in a city
01:24:49 You started to play Karate in a city
01:24:51 You started to play Karate in a city
01:24:53 You started to play Karate in a city
01:24:55 You started to play Karate in a city
01:24:57 You started to play Karate in a city
01:24:59 You started to play Karate in a city
01:25:01 You started to play Karate in a city
01:25:03 You started to play Karate in a city
01:25:05 You started to play Karate in a city
01:25:07 You started to play Karate in a city
01:25:09 You started to play Karate in a city
01:25:11 You started to play Karate in a city
01:25:13 You started to play Karate in a city
01:25:15 You started to play Karate in a city
01:25:17 You started to play Karate in a city

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