| IKENNA IKE | HOW TO REDUCE SUGAR IN YOUR DIET? MANAGING OUR SUGAR CONSUMPTION (PART 1) (@IKENNAIKE)
  • 7 months ago
| IKENNA IKE | HOW TO REDUCE SUGAR IN YOUR DIET? MANAGING OUR SUGAR CONSUMPTION (PART 1) (@IKENNAIKE)
Table sugar, honey, and syrups are examples of added sugars that shouldn't account for more than 5% of the daily energy you get from food and drink. For people over the age of 11, that equates to 30g per day.
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