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00:00 And, let's talk about your health.
00:02 There's a big trend nowadays, in fact, it's been a trend for a long time.
00:04 Detox water.
00:06 What is detox water?
00:09 And people think that if we drink detox water in the morning, we'll lose weight.
00:13 It's a myth, it's a reality.
00:15 What is it?
00:15 And it looks beautiful because when you see cucumber, mint, strawberry or watermelon in water...
00:24 ...it makes the water color pinkish.
00:27 And it looks beautiful and if you drink it all night, it tastes delicious.
00:32 But, does it really reduce your weight?
00:35 Is it really good for health?
00:37 There are a lot of questions.
00:38 And which vegetables and fruits can be mixed and which should not be mixed?
00:42 So, let's find out.
00:43 The expert in food, Dr. Ayesha Abbas is with us in the studio.
00:46 Thank you so much Ayesha for being with us.
00:48 Thank you Ayesha.
00:49 Tell us, is it possible to mix detox water with any vegetable?
00:57 Or is there a method?
00:59 No, it's not like that.
01:01 It's not like we add okra, lentils, bitter gourd, bitter gourd, bitter gourd, bitter gourd and that's it.
01:11 I'm giving you examples and people will say the same.
01:13 Can we add aloe vera?
01:15 No, we can't add lentils.
01:18 People eat aloe vera, right?
01:20 People eat aloe vera.
01:22 We eat bitter gourd and okra.
01:25 But, some things are cooked and eaten.
01:27 And we add some things that are in the same form.
01:31 So that the taste comes into the water and we can take advantage of it.
01:38 But, some things that are very sticky in water.
01:41 We don't do that because it has a lot of stickiness.
01:46 But, if you go to a restaurant or stay in a hotel, you'll see that the crystal glass is very beautiful.
01:57 And it has a tap and you can open it.
01:59 It has lemon slices.
02:01 You can see that it has lemon slices and oranges.
02:05 So, you can taste it.
02:07 You can add carrots, cucumbers, bitter gourd, chia seeds.
02:15 These are the things that don't leave any laces.
02:18 And you can use them.
02:20 But, the question is that you have to make it fresh daily.
02:25 How many hours can you keep it in the fridge?
02:27 How many hours can you use it in a day?
02:29 It has a life of 12 hours.
02:31 And mint leaves are also very good.
02:36 Because, its aroma is very good.
02:41 And lemon is definitely very good.
02:43 You can add some basil leaves.
02:45 And you can add one or two if you want.
02:49 And instead of this, see this is normal water.
02:52 We tell everyone that we have to use 10 to 12 glasses of water.
02:57 So, if you keep drinking plain water, you get fed up with it.
03:01 If you drink this water, you feel good while drinking.
03:05 So, you drink it and utilize it.
03:07 You feel very good.
03:08 You have to wash the vegetables properly.
03:13 Otherwise, all the dirt will not come in the water.
03:17 Absolutely.
03:18 You have to wash the vegetables very thoroughly.
03:23 And the water should be very clean.
03:25 And the first thing is that the flowers should be washed very well.
03:28 Otherwise, germs will accumulate on it.
03:31 Dirt will accumulate.
03:32 It will get a layer.
03:34 The next day, you have to throw the flowers again.
03:38 You have to drain the vegetables.
03:41 If the water is not completely drained, the vegetables settle down.
03:44 Does it reduce the weight?
03:45 No, it does not reduce the weight.
03:48 It flushes out toxins from your body.
03:51 Your skin does not have any white spots.
03:54 It can be depigmentation.
03:56 Weight will not be reduced in such a way that water is reducing your weight.
04:02 It is not like that.
04:05 The vegetables that we have taken through it.
04:08 The vegetables that we have taken.
04:10 The carrots.
04:11 All these will remove constipation.
04:14 It resolves the problem of constipation.
04:17 It improves the digestion of the stomach.
04:22 It improves the absorption of the stomach.
04:25 So, your weight will start to reduce indirectly.
04:29 If you drink it again and again, you will be hydrated.
04:32 You will not need to eat.
04:34 If you drink 2-3 glasses of water, you will not feel the calorie intake.
04:40 You will not feel the hunger.
04:43 Your calorie intake will be reduced.
04:45 This way, your weight will be reduced.
04:47 It is beneficial indirectly.
04:49 Water goes inside automatically.
04:51 Vitamin C is also going inside.
04:54 Your skin glows automatically.
04:57 It has a good effect on the pigmentation.
04:59 This way, water works very well.
05:01 It is better to take.
05:03 Some people should avoid it.
05:06 For example, if there is a diabetic patient.
05:08 If someone has diabetes, they should not use carrots.
05:14 Do not use sweet things.
05:16 They should do this.
05:18 People who are not allowed to eat such things.
05:21 If they have a lot of sugar, some people add sugar crystals.
05:28 So, diabetic people should not use it.
05:32 It looks beautiful.
05:34 But, in our subcontinent, we often make pulao in the cloth of the mull.
05:41 We add coriander and garlic to the broth.
05:45 But, do we wrap these vegetables in a cloth?
05:48 So that the dirt does not come into the water.
05:51 Is it possible?
05:52 No, it will not be beneficial.
05:54 If you wash these things and add them directly, then you will get the nutrients.
05:59 The benefits of this will be.
06:01 The sugar crystals that we add to the pulao.
06:05 We feel the fragrance of it.
06:08 Here, we have to take the nutrients directly.
06:10 We will get the nutrients of vitamin C when it is dissolved in water.
06:15 Yes, when it is dissolved in water.
06:18 We will use it from time to time.
06:20 If you keep it for a long time.
06:25 And, we used it yesterday.
06:28 Your stomach will be upset.
06:31 You will have diarrhea.
06:33 You will have stomach cramps.
06:35 You will have abdominal cramps.
06:37 You can get food poisoning.
06:40 If you use it more than 12 hours, then it will be harmful.
06:45 Yes, because the temperature is very hot.
06:48 We cannot keep it for a long time.
06:50 If you want to keep it outside, then put ice.
06:53 Yes, put ice cubes in it.
06:55 Keep it in the air-conditioned room.
06:57 And then we keep changing it.
06:59 Change the water.
07:01 It is better.
07:02 But, it is better than plain water.
07:04 And, the nutrients we get from it are very beneficial.
07:08 For the skin, stomach, abdomen.
07:11 And, we get a lot of benefits from it.
07:13 If you want to take advantage of it.
07:16 Use it from 12 hours.
07:18 Wash the bottle and the flask.
07:21 And, wash the fruits too.
07:23 Otherwise, you will feel the taste of the soil.
07:26 Then, your stomach will be upset.
07:28 Thank you so much, Dr. Ashi.
07:30 It is cleanliness.