Credit: SWNS / Courtney Luna
A mum who was stuck yo-yo dieting for 25 years has lost three stone by eating a "lion diet" of just meat – and says it is the “best thing to happen” to her.
Courtney Luna, 39, had tried every diet in the book but found herself constantly slipping up and struggled to keep the pounds from piling on.
The-mum-of-two decided to give a ‘lion diet’ a go – only eating meat and animal products – when her husband, Jeff, 41, saw someone doing it on TikTok.
A mum who was stuck yo-yo dieting for 25 years has lost three stone by eating a "lion diet" of just meat – and says it is the “best thing to happen” to her.
Courtney Luna, 39, had tried every diet in the book but found herself constantly slipping up and struggled to keep the pounds from piling on.
The-mum-of-two decided to give a ‘lion diet’ a go – only eating meat and animal products – when her husband, Jeff, 41, saw someone doing it on TikTok.
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LifestyleTranscript
00:00 (upbeat music)
00:02 I broke my fast with some burgers with lots of salt.
00:08 I like them nice and thin and a little char broiled.
00:12 Then I have some bacon that I baked
00:14 and then the shrimp which tastes more like lobster
00:17 than lobster does.
00:18 Cook from frozen at 400 degrees in the air fryer
00:21 for 10 minutes, stirring halfway.
00:23 And then I whipped up these soft steamed eggs.
00:26 So ooey and gooey, love them.
00:28 (upbeat music)
00:30 It's so funny how triggered people are getting
00:50 because I'm eating butter.
00:52 I mean, you'll eat it in cookies, you'll spread it on toast
00:55 but there's something about just eating it
00:58 right off the block that makes people's heads explode.
01:02 I love it cold, straight from the fridge.
01:04 It's a nice texture, it's delicious, it's salty
01:07 and it just lubes my arteries right up
01:09 so everything just flows so nicely.
01:11 (upbeat music)
01:14 (upbeat music)
01:17 (upbeat music)
01:45 Diet day five.
01:47 So the last few days the scale has not moved
01:49 but today it did.
01:51 Had a hot cup of electrolytes,
01:54 headed out the door to take my kiddos to our co-op class.
01:57 I didn't have time to do breakfast.
01:59 When I got home I had half a pound of ground beef
02:02 and I had an early dinner.
02:03 I was just kidding about eating it raw.
02:05 I am not quite there in my journey,
02:07 not sure if I ever will be.
02:08 Overall, I am feeling fantastic.
02:10 My energy levels are much better without coffee.
02:13 Feeling good.
02:14 (upbeat music)
02:16 [BLANK_AUDIO]