Paglalaro ng video games, pampatanggal stress at anxiety ng maraming Pinoy Gen Z, batay sa pag-aaral | SONA - video Dailymotion

GMA Integrated News

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00:00 Video games are said to relieve stress for most Filipinos in their Gen Z, according to a study.

00:06 There's nothing wrong with it, said an expert, as long as it's not too much.

00:12 My report, Sibuan Aquino.

00:14 After a long day of work, playing video games is what 26-year-old Kenneth is good at.

00:23 Aside from passing time, it relieves stress.

00:26 If you want to breathe, you can play video games.

00:32 He used to play video games until dawn.

00:35 I just set an alarm.

00:38 In a study by the marketing media platform Totally Awesome,

00:42 56% of Filipinos in their Gen Z said that gaming is a way to relieve stress or anxiety.

00:50 It's said that mobile games are the most popular in their Gen Z, followed by online video games and console video games.

00:58 According to a psychiatrist, there's something good that video games can do.

01:03 I agree that it can relieve stress because it is a form of coping.

01:09 For example, if they have a long day at school or at work, it's something that they don't think about.

01:15 But games that make them laugh and make them happy, it can boost their happy hormones.

01:22 It also develops social skills and communication.

01:26 But according to the expert, playing video games also has a bad effect.

01:32 It's bad in the sense that he always thinks about it to the point that he's running out of time to play.

01:39 And he can't do his other duties.

01:43 It can also lead to addiction and a sedentary lifestyle or lack of exercise.

01:49 Any form of winning, for example, the release of dopamine in our brain,

01:55 this is the reward hormone that gives us that sense of pleasure.

02:00 Our body can look for it because it is addicting.

02:06 According to the expert, learning to control yourself and balancing playing video games.

02:13 Mona Kino reporting for GME Integrated News.

Paglalaro ng video games, pampatanggal stress at anxiety ng maraming Pinoy Gen Z, batay sa pag-aaral | SONA

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