जानिए डॉक्टर से ... महिलाएं हाई हिल्स को 10 से 11 घंटे तक लगातार पहनती है। लेकिन वह भूल जाती है कि हील्स शरीर की हड्डी के लिए कितना नुकसान पहुंचा सकती है।
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00:00 Namaskar, wearing high heels is causing many problems in my OPD.
00:07 High heels shift the center of gravity of the body.
00:11 Due to this, it is difficult to balance the spine and the curvature increases.
00:15 Due to this, back pain is very common and it is converted into stiff disc.
00:23 High heels shift the biomechanics of the foot. It causes excessive load in multiple joints.
00:30 Due to this, we see changes in hamarto, holex residus, arthritic.
00:36 In the same way, excessive anterior force increases in the knee.
00:40 Due to this, we see patellofemoral arthritis, anterior knee pain is very common.
00:45 In the same way, calf muscle soreness is very common in high heel patients.
00:50 That's why I advise my patients to avoid high heels.
00:55 Wear good cushioned footwear.
00:58 With that, we can avoid many problems, especially knee and foot pain.
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