Discover the wisdom of Sadhguru as he shares his insights on preparing for a restful night's sleep. In this enlightening video, Sadhguru discusses five essential practices to incorporate into your bedtime routine for a deeper and more rejuvenating slumber. From simple stretches and calming breathing exercises to nurturing your inner well-being, these practices are designed to help you release the day's tensions and worries, allowing you to embrace the serenity of the night. Follow Sadhguru's guidance and embark on a journey towards peaceful sleep and a more balanced life. Your nightly transformation awaits.
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Lifestyle