Category
🦄
CreativityTranscript
00:00 [Music]
00:05 Get ready for meditation.
00:11 Choose a place where no one will disturb you.
00:16 Take a deck of cards of the Rake and choose one of them.
00:24 Suppose today you may need a card with the keyword "healing" or "peace".
00:37 Any card will attract the energy of the healing flow.
00:45 In fact, it already has its vibrations.
00:50 In addition, this card will help you to concentrate your attention on this particular work.
01:03 Put it in front of you.
01:08 And if you don't have a card, just formulate your intention and write it down on a piece of paper.
01:20 Think about it before you start working.
01:26 Although it has already begun.
01:30 Because at this moment we are already giving all our attention to that key desire,
01:39 for which we are together here and now, at this moment.
01:51 We remember that where there is attention, there is energy.
01:58 And we are now directing all our energy to solve the task set.
02:07 And to strengthen, we attract the energy of the divine flow.
02:14 So.
02:19 Get ready for listening.
02:24 Take a comfortable position.
02:28 Relax.
02:31 And let's get to work.
02:36 We are now turning to the source of divine power, to the universal energy of the Rake.
02:45 Fold your hands, connecting your palms to the level of the chest, a little above the heart area.
02:56 Now establish a connection with the Rake.
03:02 Namaste.
03:07 Call the energy of the Rake to manifest.
03:18 And raise your joined hands high up.
03:27 Straighten your back.
03:30 Stretch it as far as possible.
03:35 Imagine and feel how the light of the Rake fills your hands.
03:55 Feel.
03:58 Your hands are filled with light, with power.
04:11 You can separate your palms into the shape of a bowl.
04:23 Do you feel warmth in them?
04:28 Or a slight tingling?
04:32 You feel the energy accumulating in the center of your palms and fingertips.
04:48 It's getting bigger and bigger.
04:53 The warmth seems to be beginning to flow from the tips of your fingers, from your palms.
05:06 This energy is already accumulating, filling your palms with a ray waterfall,
05:20 your energy field begins to flow over you.
05:30 And with a continuous stream of silver light, down the hands, through your entire being,
05:46 the energy rushes down to the ground, filling you with the power of divine presence.
06:05 Now you can put your hands on your knees, palms up, and relax.
06:16 Breathe calmly, naturally through your nose.
06:23 On the inhale, imagine that the white-blue, silver light of the Rake enters through the crown chakra,
06:39 the crown of the head, and passes along the spine, filling your body, dissolving and relaxing all your tensions along the way.
07:00 On the exhale, imagine that the light that fills your body comes out through your fingers,
07:13 and your feet are directed by the shining rays.
07:25 You can watch your breath for as long as you want,
07:32 but for a while, focus on it, just relax.
07:41 Stay in this energy.
07:47 Feel its presence in the body in the form of bright, warm light.
08:00 Follow your sensations.
08:07 It's time to pay attention to your feet.
08:12 Feel your feet and toes.
08:17 You are already noticing some changes in them,
08:23 but you can help them relax even more, even more.
08:30 Imagine how the feet of your feet let the roots in.
08:38 They seem to grow into the surface on which they are.
08:45 Imagine that these roots, the conductors of energy, connect you with the deep center of the Earth.
08:57 Even if you are now on one of the last floors of a high-rise residential building,
09:04 just imagine that these roots pass through the apartments of the neighbors,
09:13 through all the barriers of iron, concrete, glass,
09:19 through everything that these premises are filled with.
09:26 Nothing can stop the path of mental energy.
09:33 The roots reliably connect you with the levels of low, rough, earthly vibrations
09:43 and provide you with grounding, physical safety, confidence.
09:51 They stabilize your state.
09:57 You are now inseparable from the core of the Earth.
10:04 There are no boundaries between you.
10:09 And you are absolutely ready to take healing energy into your life.
10:18 Strengthen your roots.
10:22 Relax.
10:24 Allow this connection to be carried out as effectively as possible.
10:36 Feel the stability and strength of the Earth inside yourself.
10:49 In this stream from top to bottom, with every second,
10:54 you become more and more a pure, hollow channel for the energy that your healthy body creates.
11:08 The light of divine energy is freely circulating now in both directions.
11:17 From top to bottom, from the top of the head to the feet,
11:24 and through the feet to the ground, and then back.
11:32 Feel how the streams of energy wash your body,
11:41 taking away all the energy waste beyond the limits, deep into the Earth.
11:58 Be brave to open up to the Creator's potential,
12:03 healing energy, and absorb it with every cell, every blood cell,
12:11 filling it, filling all your being.
12:20 Feel how, passing through your consciousness,
12:26 the energies of divine light soothe your thoughts,
12:34 how your body is filled with a pleasant feeling of relaxation.
12:47 Listen to these sensations.
12:54 Taking a deep breath, accumulate energy,
13:00 and on exhaling, release it into the body.
13:07 Feel how the energies squeeze out negative feelings and emotions,
13:21 filling you with calm, serenity, and peace.
13:35 So serenely, easily, and calmly.
13:43 All over the body and soul.
13:49 Lightly, absolutely calmly.
13:58 Absolutely calmly.
14:02 Open up to all your beings,
14:07 each cell of yours, towards the graceful radiance of Reiki energy.
14:17 Now each cell in your body begins to open up to the divine presence.
14:25 Each cell anchors its state in this shining stream of light through you.
14:36 Taking a deep breath, accumulate energy,
14:40 and on exhaling, release it into the body.
14:51 Give your body the opportunity to be filled with strength, health, and well-being.
15:02 Try to fully feel this graceful stream.
15:08 Just feel this stream of energy in which you are now with all your skin, all its receptors.
15:21 This stream fills you completely, without a trace.
15:32 Allow the energy to wash you with pleasure.
15:41 A very pleasant, silver-ray-like divine light fills you from within,
15:50 and a constant stream flows into your energy space.
16:03 You begin to release all old energies from your cellular memory and intercellular space.
16:16 You can spread the purification to the past and future, expanding the boundaries of your light.
16:28 Feel how calmness, love, and light are born inside your heart.
16:39 Imagine how far you can give it.
16:47 Take a deep breath.
16:50 Since the divine light begins to nourish you with the energies of the original purity,
16:57 breathe and call upon the presence of the divine energy of the ray to merge with you.
17:09 Allow joy to manifest in your heart.
17:14 Secure this state with pleasant emotions.
17:21 Allow them to strengthen this merger with energy.
17:27 Inhale and allow the divine light around you to expand as much as possible.
17:42 You invite this divine light and love to manifest in each of your bodies.
17:54 You fill your physical body with it.
18:00 Light inside, light outside.
18:07 You are an amazing shining being now.
18:15 With tenderness, you continue to fill your body with light, easily and with pleasure.
18:30 New cells are born in the light of this energy.
18:37 Strong, young, full of health.
18:45 Light outside, light inside.
18:51 Light in every cell of your body.
18:56 Feel the purity and peace inside yourself.
19:06 Feel this divine filling.
19:19 Now fold your palms again near your heart.
19:26 And with a breath, stretch your folded palms up.
19:33 Stretch your spine as hard as you can.
19:38 Feet are firmly on the floor and even as if they are growing roots into the ground.
19:45 Hands are stretched up, reaching for the sun.
19:49 Give all the remaining unnecessary, useless energy.
19:54 Give it now.
19:57 Inhale again.
20:00 After the inhale, hold your breath for a few seconds.
20:07 Feel yourself a direct channel between the sky and the earth.
20:13 Thank the highest source of energy - God, the sun, the Reiki.
20:25 And then with a breath, slowly and smoothly, lower your palms down on both sides of your body, as if describing a circle around you.
20:40 Energy fills the entire space around you.
20:45 The room in which you are, the house in which you live.
20:52 Repeat this two more times.
20:55 Slowly realizing, feeling, imagining.
21:02 Inhale, hands up.
21:06 Pause.
21:08 Let go of your hands through the sides down.
21:14 Again, on your own.
21:23 Very good.
21:26 Now take a deep breath.
21:29 Hold your breath for a while.
21:32 Anchoring your sensations.
21:36 And exhale.
21:38 Fold your palms to the heart. Namaste. Thank you.
21:45 The meditation is over.
21:50 Thank you for your participation.
21:54 With you was the Reiki Master Irina Kuznetsova.
22:00 [BLANK_AUDIO]