The Best LOWER ABS Exercise

http://TheBestWayToExercise.com http://GetLowerAbs.com http://TheBestWayToExercise.Blogspot.com Hanging Hip Lifts is one of the most challenging exercises for the lower abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. Please visit my website for all of the secrets: www.TheBestWayToExercise.com Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!! Doug :-)