10 Natural Home Remedies for TMJ Pain Relief
- last year
Temporomandibular joint disorder or TMJ is a condition that causes painful jaw movements, difficulty chewing, headaches, and clicking sounds when opening or closing the mouth. This pain can be unbearable, and some people opt to visit their doctor for joint pain relief medication or surgery. However, there are various natural home remedies to relieve TMJ pain, which can be effective and affordable.
Here are 10 natural home remedies for TMJ pain relief.
1. Wear a Bite Guard
This little device can make a huge difference in reducing discomfort caused by clenching or grinding your teeth while you sleep. Essentially, the guard works by creating a barrier between your upper and lower teeth, which helps to reduce pressure on the jaw joint. While there are some over-the-counter options available, it's always best to get one custom-fitted by a dental professional for maximum effectiveness.
2. Apply Ice or Heat
Grab a cold pack and place it on the side of your face where the pain is located. This will help bring down any inflammation that might be contributing to your discomfort. Alternatively, you could try using a warm compress or taking a hot shower to soothe sore jaw muscles. Make sure not to use either method for too long (no more than 20-30 minutes at a time), and consider switching between heat and cold every few hours to see what works best for you.
3. Facial Massages
If you're dealing with TMJ pain, a facial massage can be a game-changer. It may sound like a pampering indulgence, but targeted pressure and manipulation of the jaw muscles can help relieve tension and discomfort. A qualified massage therapist or physical therapist can work with you to identify trigger points and apply gentle techniques that will ease inflammation and improve circulation in the affected area. In addition to immediate pain relief, regular massages can help prevent future flare-ups by promoting relaxation and improving range of motion in the jaw joint.
4. Choose the Right Foods
Avoid hard, chewy, or crunchy foods that require excessive jaw movement. Instead, opt for softer foods that are easy to chew and won't aggravate your jaw joint further. Certain types of food can also help reduce inflammation and promote healing in the affected area. Foods high in omega-3 fatty acids like fish and nuts have natural anti-inflammatory properties and can help ease TMJ pain. Additionally, consuming warm liquids like tea or soup can provide relief by soothing the muscles and promoting relaxation in the jaw area.
5. Do Jaw Exercises
6. Limit Extreme Jaw Movements
7. Correct Your Posture
8. OTC Pain Relievers
9. General Dental Care
10. Manage Stress and Anxiety
#tmj #jaw #jawdisorders #homeremedies #homeremedy #remedies #remedy #oralhealth #tmjexercises #jawexercises #tmjrelief #health #healthtips #healthy #healthylifestyle
Here are 10 natural home remedies for TMJ pain relief.
1. Wear a Bite Guard
This little device can make a huge difference in reducing discomfort caused by clenching or grinding your teeth while you sleep. Essentially, the guard works by creating a barrier between your upper and lower teeth, which helps to reduce pressure on the jaw joint. While there are some over-the-counter options available, it's always best to get one custom-fitted by a dental professional for maximum effectiveness.
2. Apply Ice or Heat
Grab a cold pack and place it on the side of your face where the pain is located. This will help bring down any inflammation that might be contributing to your discomfort. Alternatively, you could try using a warm compress or taking a hot shower to soothe sore jaw muscles. Make sure not to use either method for too long (no more than 20-30 minutes at a time), and consider switching between heat and cold every few hours to see what works best for you.
3. Facial Massages
If you're dealing with TMJ pain, a facial massage can be a game-changer. It may sound like a pampering indulgence, but targeted pressure and manipulation of the jaw muscles can help relieve tension and discomfort. A qualified massage therapist or physical therapist can work with you to identify trigger points and apply gentle techniques that will ease inflammation and improve circulation in the affected area. In addition to immediate pain relief, regular massages can help prevent future flare-ups by promoting relaxation and improving range of motion in the jaw joint.
4. Choose the Right Foods
Avoid hard, chewy, or crunchy foods that require excessive jaw movement. Instead, opt for softer foods that are easy to chew and won't aggravate your jaw joint further. Certain types of food can also help reduce inflammation and promote healing in the affected area. Foods high in omega-3 fatty acids like fish and nuts have natural anti-inflammatory properties and can help ease TMJ pain. Additionally, consuming warm liquids like tea or soup can provide relief by soothing the muscles and promoting relaxation in the jaw area.
5. Do Jaw Exercises
6. Limit Extreme Jaw Movements
7. Correct Your Posture
8. OTC Pain Relievers
9. General Dental Care
10. Manage Stress and Anxiety
#tmj #jaw #jawdisorders #homeremedies #homeremedy #remedies #remedy #oralhealth #tmjexercises #jawexercises #tmjrelief #health #healthtips #healthy #healthylifestyle