Baked Potatoes with Broccoli and Red Pepper
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CreativityTranscript
00:00 Welcome to Tarla Dalal's Kitchen. I am Nutritionist Pragha and today I am going to make an international
00:07 recipe for pregnant women, which is baked potatoes with broccoli and red pepper.
00:25 As pregnant women are not allowed to eat outside food, I am going to make this recipe at home.
00:32 I have used broccoli and red pepper which is full of folic acid and iron. I have also used
00:37 fresh cream and cheese which is full of calcium and protein. This recipe is very hygienic
00:44 and healthy. So let's make our recipe.
00:47 First we will make the filling for broccoli and red pepper. For that we will heat the
00:54 butter in a broad non-stick pan. Then we will add broccoli. Broccoli has a lot of folic
01:07 acid and folic acid helps in the brain development of children. Then we will add red pepper.
01:17 Red pepper is also known as red capsicum. Then we will add garlic. Then we will add chopped
01:24 green chilli. Now we will mix it well and saute it for 2-3 minutes. Make sure that your vegetables
01:33 are finely chopped. You will definitely enjoy this recipe if you are bored of eating khichdi
01:42 and paratha. This will also give you the same amount of folic acid, iron and calcium. Now
01:49 we will add fresh cream, salt and pepper powder. Mix it well and cook for 2 minutes. Now our
02:08 filling is ready. Turn off the gas and add mozzarella cheese. I have used mozzarella cheese
02:15 because it has less fat content compared to processed cheese. Mix it well. If you don't
02:24 like mozzarella cheese, you can also add processed cheese. It will also give you the same amount
02:29 of calcium and protein. Our mixture is ready. Let it cool down a little. Till then we will
02:34 prepare our potatoes. First we will cut the potatoes in the middle. You can see that I have
02:41 taken unpeeled, parboiled potatoes. When you are boiling it, make sure that you clean the
02:48 peel properly because we don't want any dirt. I have left the peel because it also has a
02:55 lot of folic acid which is very beneficial for pregnant women. Now we will scoop the potatoes
03:03 in the middle. We will do the same with the remaining potatoes. Our potatoes are ready.
03:10 Now we will sprinkle some salt. Now we will add our filling. We will do the same with the
03:22 remaining potatoes. Our potatoes are ready with the filling. Now we will bake it in a preheated
03:29 oven at 200 degrees Celsius for 5 to 7 minutes. Our recipe of baked potatoes with broccoli
03:36 and red pepper is ready. Serve it hot. I am sure that you will love this recipe.
03:44 Our recipe of baked potatoes with broccoli and red pepper is ready. Serve it hot. I am sure
03:51 that you will love this recipe.
03:53 I am Meghan, and I will see you next time. Bye bye.
03:56 Bye bye.
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