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CreativityTranscript
00:00 This recipe for sweet and spicy stir fry with chicken and broccoli is very easy and quick
00:15 to prepare, which is always a bonus on a weeknight, writes Allrecipes member Kez.
00:21 First, boil about an inch of water in a pot and place a steamer basket inside the pot.
00:27 Carefully add 3 cups of broccoli florets to the pot.
00:31 Cover the pot and cook the broccoli for about 5 minutes until tender but still firm.
00:36 Several Allrecipes members write that they use frozen Asian style mixed vegetables and
00:41 member Ram writes that I just use whatever vegetables I have on hand at the end of the
00:45 week.
00:46 Pour 1 tablespoon of olive oil in a skillet or wok set over medium heat.
00:51 Then add 2 skinless boneless chicken breasts cut into 1-inch strips.
00:59 Sautee stirring frequently until the chicken is no longer pink.
01:04 Then add a quarter of a cup of sliced green onions and 4 cloves of thinly sliced garlic
01:10 and sautee these for 2 minutes.
01:13 Next add 1 tablespoon of hoisin sauce, 1 tablespoon of chili paste, 1 tablespoon of low sodium
01:25 soy sauce and stir until well incorporated.
01:31 Next add half of a teaspoon of ground ginger, a quarter of a teaspoon of crushed red pepper,
01:37 half of a teaspoon of salt, and half of a teaspoon of black pepper.
01:42 Again, stir until it's well mixed.
01:46 Last pour in an eighth of a cup of chicken stock.
01:50 Stir and simmer for about 2 minutes.
01:55 Add the steamed broccoli and stir well until it's coated with the sauce.
02:01 Garnish with more chopped green onions.
02:04 Allrecipes members write that they serve sweet and spicy stir fry with chicken and broccoli
02:09 over white, jasmine, or brown rice for an easy and flavorful dinner.
02:13 [music]
02:20 (upbeat music)