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LifestyleTranscript
00:00 [Music]
00:12 Assalam-o-Alaikum and welcome to Healthy Cooking!
00:15 I am Chef Ayesha Abram and I welcome you to a new show, a new recipe with a lot of information.
00:22 We are making Pasta Week with Colson and in Pasta Week we try to bring a lot of varieties for you.
00:28 We have made Lasagna, Alfredo, we will make it in the coming days.
00:33 Apart from this, there are a lot of pasta that we don't cook with vegetables but we will make them with vegetables for you.
00:39 And today we have brought a recipe for you in which there is a desi touch and a continental touch.
00:46 When we talk about desi touch, we say that you eat Kofta.
00:49 And when we make the same thing in continental style, then the meat is boiled from the Kofta,
00:54 it is transformed but the thing remains the same, it is different in taste and flavor.
00:59 Today we will make Meatballs and we will serve Meatballs with very spicy, sour, sweet, spicy, delicious sauce.
01:07 And below that we will put a layer of pasta which is Colson's pasta.
01:10 We will use spaghetti in it and along with this we will tell you that you can join the Healthy Cooking page on Facebook.
01:17 Thank you very much for so many feedbacks, so many questions and so many suggestions.
01:24 Your suggestions are very important for us.
01:27 The most suggested thing is that you should do a lot of baking because baking is a very smart way to keep things safe.
01:36 We can keep the local food safe.
01:39 So we will do baking for you and we will also take your calls.
01:42 You have time from 6.30 to 7.00.
01:45 If you want to be fat, smart, beautiful, then you can tell us which question you want to ask us.
01:51 Along with that, for beauty, for the beauty of skin, what all you can do, throughout the show I will tell you in small tips.
01:58 There is no trick.
01:59 All scientific things, those things which have been proved by science that they really work, we will tell you in the middle of the show.
02:06 Let's go to our recipe.
02:08 First of all, we will heat the water in Colson's spaghetti.
02:13 The more open the water is, the more beautiful your spaghetti will look after boiling.
02:23 We will do this, we will add 1 tablespoon of salt in the open water.
02:28 We will add 2 tablespoons of oil, but don't worry, you don't have to eat 2 tablespoons of oil because more than half of it is used in oil rinsing.
02:37 We can't do anything about it, oil is wasted, but then you see different pasta from it.
02:42 We will use peri peri sauce.
02:44 I have already made peri peri sauce in the show.
02:46 It is very easy, you just have to blindly follow the ingredients, close your eyes, blend it, it becomes a very delicious sauce.
02:53 We will use peri peri sauce in it.
02:55 We will use ketchup, try to use homemade ketchup so that it is less sodium, less preservatives and the food color is less.
03:04 We will add parsley for serving.
03:06 In this we will add mince, we will make mince basically meatballs.
03:10 If you have any kidney problem, uric acid is high, cholesterol is high, try to avoid mince if doctor has forbidden.
03:19 You can use beef mince, you can use chicken mince, fish mince, you can use fawn mince.
03:26 But we are making it for youngsters, for the young people, for those who have low blood pressure.
03:31 So beef is a very good source of increasing hemoglobin, basically increasing iron in hemoglobin.
03:37 In this we will use bread crumbs, half cup, salt, chopped onion, red chili powder, corn flour, black pepper powder, chopped garlic and oregano.
03:56 We will combine all these ingredients.
03:58 I will bring a bowl and we will take mince, we have around 1/4 cup, more than 1/4 cup.
04:06 We will take mince of beef.
04:08 The better, the finer you chopped, the better meatballs will be made.
04:14 Because this mince, the white part, try to make it a little bit fatty.
04:22 The purpose of eating meat is to be genuine, that if there is a little bit of fat, we will tell you.
04:28 The second thing is that when you will give it a shape, how beautiful shape you will give, when it will be cooked, it will be again strange.
04:34 Because cooking fat is a very difficult thing.