Exercise to Improve Your Mental Health

EMDR, Brainspotting & Psychotherapy
  • last year
Are you struggling with anxiety? Feeling helpless and overwhelmed? You don't have to suffer alone anymore. Learn how exercise can help improve your mental health in this informative video. Discover the science behind why physical activity boosts anti-anxiety neurochemicals and controls the part of the brain responsible for processing threats.

Find out which exercises are best to reduce stress, increase endocannabinoids, and boost serotonin levels. Plus, get tips on how to make exercising easy and enjoyable. Take the first steps towards better mental health today!

https://www.youtube.com/watch?v=BoWEcz6OtFc

EMDR, Brainspotting & Psychotherapy of Greater Washington DC, LLC
1115 Massachusetts Ave NW
Washington, DC, 20005
443-534-1142

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