SG Card-28fev23-Core-Boxing core
- l’année dernière
Materiel:
Tapis
Execution:
1 : sit-ups
2 : deadbug
3. Bicycle
4. plank jacks
5. climbers
6. ankle taps
7. crunch rameur Ms derr Bss
Tapis
Execution:
1 : sit-ups
2 : deadbug
3. Bicycle
4. plank jacks
5. climbers
6. ankle taps
7. crunch rameur Ms derr Bss