Anni Mairs - Cardio Force

A super-challenging program that features both interval and blended aero/tone segments done on and off the step. Combining these diverse elements in one workout provides intensity, variety … and guaranteed results (if you can keep up!). “Cardio” or “toning,” nearly every interval uses the dumbbells — from jacks with weights to step lunges with weights, from kickboxing with weights to jump-squats with weights (intermixed with an occasional cardio-speed push-up or core-focused plank series). There’s a lot going on, and absolutely no resting. But it’s never “choppy” — Anni’s fast-paced transitions just smoothly carry you into the next sequence (she’s a stickler for good form and proper alignment). Requires 1 to 3 lb. dumbbells.

Are you short on time but want amazing results? Then get ready to jump, step and kick your way to total fitness with Cardio Force!

This exhilarating, fast-paced workout was designed by fitness professional Anni to increase muscle tone, muscle endurance and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories! You’ll instantly feel successful and see results in no time at all!

Anni uses easy to follow Step, Low-impact, Boot Camp and Kickboxing moves in one-minute intervals to deliver a safe, fun and highly effective cardio workout.

She then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core.

Next, enjoy a relaxing cool down – the perfect ending to a completely satisfying workout that leave you feeling great!

‘I have created fitness nirvana with my unique Force Fitness workouts’ – Anni