therock Great back finisher today - smith machine underhand grip row - with chains
- 2 years ago
8 reps 2 second squeeze
*switch to overhand grip
8 reps 2 second squeeze
* this is the final exercise of a giant set (4 exercise in a row, nonstop) to finish back.
It’s a bitch and will tax your entire system, but excellent results and gains for a V shape thicker back.
No need to go heavy on this final set. Keep it light and concentrate on that squeeze.
Mind muscle connection.
Train hard. Stay strong. Have fun
*switch to overhand grip
8 reps 2 second squeeze
* this is the final exercise of a giant set (4 exercise in a row, nonstop) to finish back.
It’s a bitch and will tax your entire system, but excellent results and gains for a V shape thicker back.
No need to go heavy on this final set. Keep it light and concentrate on that squeeze.
Mind muscle connection.
Train hard. Stay strong. Have fun