Anapana Guided Meditation for 10 minutes
- 2 years ago
#anapana #meditation #vipassana #healyourmind
Anapana develops concentration or you can say preparatory step for the main technique. It helps you to deal with fear, anxiety, and stress and gives an insight into your own mind.
Anapana develops concentration or you can say preparatory step for the main technique. It helps you to deal with fear, anxiety, and stress and gives an insight into your own mind.