TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, (PART 1)

A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal, however. Some are very healthy while others are not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.
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