The 'Leg Blast' Super Set Workout

Name: The 'Leg Blast' Super Set Workout
Uploaded: 2009-02-18T21:30:00+00:00
Duration: 6 min 46 s
Channel: vballtrainer
Description: A great exercise to help increase vertical jump, muscle endurance, cardiovacular endurance and core strength. The Leg Blast! http://www.trainingforvolleyballblog.com Athlete Training / Power http://www.barrylovelaceblog.com/personal-training-2/

vballtrainer

A great exercise to help increase vertical jump, muscle endurance, cardiovacular endurance and core strength. The Leg Blast!  http://www.trainingforvolleyballblog.com  Athlete Training / Power http://www.barrylovelaceblog.com/personal-training-2/

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