Cycling AND Pregnancy | How To Stay Active While Growing A Human

Few natural life events are surrounded by more anxiety than conception, pregnancy, childbirth and motherhood. That's why Cycling Weekly's Digital Editor, Michelle, documented her entire pregnancy and spoke to leading experts in the field such as MOD consultant Sarah Rollins as well as Fitr Woman’s Georgie Bruinvels plus Lizzie Deignan and physio Nic Roberts along the way to find out how to cycle safely while pregnant. Pregnancy is not a time of illness and staying active is highly recommended. What's important, is that you listen to your body and do what you feel is best for yourself and your baby.
Read the full article here: https://www.cyclingweekly.com/fitness/cycling-through-pregnancy-how-to-keep-moving-from-week-one-to-week-40

00:00 - Intro
03:16 - Dr Sarah Rollins
09:23 - Dr Georgie Bruinvels
16:23 - Lizzie Deignan
25:35 - Nic Roberts
34:41 - Third Trimester
37:48 - Postpartum