Some Known Facts About Meditation - The Chopra Center.

When we start practicing meditation, it's all too common to batter on ourselves. I'm doing it wrong! I'm not a great meditator! I'll never ever be able to follow my breath! A lot of everybody who has actually tried to practice meditation has experienced some version of this self-doubt. Though it's natural impulse, it's not useful.

It's just to be present with what's going on today, whatever that is. Attempt to let go of any judgments you have about excellent meditation or bad meditation, and whether or not you've attained anything. We all have the capability for clearness, for calm...