What Does How to Meditate When You Have No Idea Where to Start - SELF Mean?
- 2 years ago
When we start practicing meditation, it's all too common to beat up on ourselves. I'm doing it incorrect! I'm not a good meditator! I'll never ever have the ability to follow my breath! A lot of everyone who has attempted to meditate has experienced some variation of this insecurity. Though it's natural impulse, it's not practical.
It's just to be present with what's going on today, whatever that is. Attempt to let go of any judgments you have about good meditation or bad meditation, and whether or not you've accomplished anything. All of us have the capacity for clarity, for...
It's just to be present with what's going on today, whatever that is. Attempt to let go of any judgments you have about good meditation or bad meditation, and whether or not you've accomplished anything. All of us have the capacity for clarity, for...