Relaxation Technique For Stress and Depression Relief | by Dr. Mubashira | Full Body Relax Therapy

Our hectic routines in the nerve-wracking environment leave us with little to no time for ourselves. Except for flopping onto the couch and zoning out in front of the TV, we do very little to curb down the damaging effects of the exhausting day. Housewives, students, the working class, and people from all walks of life need decompression and a deep state of rest to function to their full potential. Learn from Dr. Mubashira how to relax the mind and body from anxiety. The Relaxation technique effectively combats body pain, joint pain, depression, phobia, and more. It activates your body’s natural relaxation response. The seven senses full body relax slow down breathing, heart rate, and lowers blood pressure to synchronize the mind and body. Relaxation not only boosts productivity but also improves overall mood. Experts recommend taking all decisions in a loose state of mind. It brings balance to the body energies that fetch clarity and mindfulness. According to Dr. Mubashira, everyone should go for full-body relaxation therapy at least once a month.