Beyond the Label: One man shares how he finally learnt to feel without hurting himself

Recovery is a journey of ups and downs. At age 11, Lino turned to self-harm to express his emotions. He was only diagnosed with major depressive disorder in 2018 - 22 years later. Now, with the support that he needs, he is paying it forward by supporting others with mental health issues. As a father, Lino also makes sure to teach his two boys that sharing their emotions is important, even for a man.