Guy Performs One Leg Squat to Wear Socks and Shoes
This guy came up with an innovative way to make their workout more challenging. He performed a single leg squat hold, balanced his body on one foot, and started putting on a sock and shoe. He then repeated the same with his other leg and finished the challenge without falling even once in between.
Category
🗞
NewsTranscript
00:00 Alright, the rules for the old man test is that you have to pick up one sock, put it
00:06 on, pick up that same foot, the shoe for that side, put that shoe on and tie it without
00:15 touching the ground.
00:17 As soon as you tie that one shoe, you can put it on the ground, the other foot goes
00:22 up in the air, you must reach down, pick up the sock, put the sock on, reach down, pick
00:26 up the shoe, put the shoe on, tie it and then touch.
00:30 If you touch any other way, you fail.
00:35 How old are you really?
00:36 I'm 29.
00:37 Ok, you might be old.
00:38 Alright, this is going to be interesting.