Namaste, Beautiful Yogis. todays class is focusing on detoxing poses, water removing and core stability. Expect a standing sequence, some hip openers and stretches, some core work and a lot of twists. Floor seated stretches.
Please remember to give the class a like, to share and subscribe in order to let me know that you want more of these type of classes.
Plough pose at the end.
Please remember to give the class a like, to share and subscribe in order to let me know that you want more of these type of classes.
Plough pose at the end.
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