Best Foods To Prevent Aging | Anti Ageing Diet Tips | Shiny Surendran | Say Swag

What you eat will always show on your skin! Make it as healthy as possible. Due to many external factors we tend to lose the natural glow in our skin. It is not necessary you need to spend on expensive foods to have that glow. We can achieve it in simple everyday healthy diet.

Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine to achieve healthy glowing skin. She also tells us the high and low budget options in this diet. Follow these diet tips to get your healthy skin !