How to Get Rid of Stuffy Nose.
Basically, a Stuffy Nose is a Nasal Situation, in which your Nose Gets Blocked.
It can be one of the most annoying experiences of your life.
You will hate it when you will try to breathe deep and won’t be able to do so.
And, then how can we ignore the times, when some of the funniest sounds come out of your Nose.
All these are just because of one reason, a Stuffy Nose.
Although, people consider too much mucus to be a reason behind a stuffy nose, while it is not true.
The actual reason is the Inflammation of the Blood Vessels inside of the Sinuses.
And, the reason for this is the uneasiness known as a Cold, a Flu, an Allergy or a Sinus Infection.
In any of these cases, you will feel the same about your Stuffy Nose.
And, also you’d want to Drain your Nose so bad.
1.
Warm compress.
A warm compress is traditionally regarded as one of the best remedies for nasal congestion, the compress helps in opening up the nasal passages and eases the clogged nose.
Soak a towel in warm water and squeeze the excess water out of the towel.
Then place the towel over your nose and then your forehead.
Keep repeating this in regular intervals, the warmth of the wet towel will provide great comfort and ease-out the inflammation in the nostrils.
2.
Stay hydrated.
Drink a lot of warm water.
Almost all fluids can help you ease-out in times of a stuffy nose.
Staying hydrated helps in thinning the mucus clogged in your nasal passage and decreases the pressure in your sinuses.
So, make sure you keep yourself hydrated with a regular intake of water, juice, tea or soups.
3.
Inhaling the aroma of essential oils.
Nasal blockage can be treated by inhaling aromas of the mixture of eucalyptus oil and warm water for about 10-20 minutes.
The same can be substituted with peppermint oil in absence of eucalyptus oil.
This has proven rather effective in clearing of a stuffy nose.
4.
Saline solution.
Mix a teaspoon of table salt in warm water and pour the solution into your nostrils with the help of a dropper.
This will directly impact the thinning of the mucus, and you will be able to breathe clean finally!
5.
Garlic.
You can prepare a garlic soup by crushing 2 to 3 garlic cloves in boilng water, or just have an entire clove as it is.
Take garlic cloves at least two times a day for a quick relief from stuffy nose.
6.
Apple cider vinegar.
Mix 2 teaspoons of Cider vinegar with a cup of warm water and consume it at least 3 times a day, you can also add a tablespoon of honey to the solution if you like.
This should provide an effective relief from a congested nose and other sinus related problems.
7.
Tomato Juice.
For another equally quick remedy you can try having tomato juice.
Grab a mug of tomato juice and add about a table spoon of garlic and a teaspoon of salt to it.
Drink this juice at least twice a day for easing your clogged nose.
Tomatoes have properties that can not only reduce the inflammation in your nasal passage, but also open up you
Basically, a Stuffy Nose is a Nasal Situation, in which your Nose Gets Blocked.
It can be one of the most annoying experiences of your life.
You will hate it when you will try to breathe deep and won’t be able to do so.
And, then how can we ignore the times, when some of the funniest sounds come out of your Nose.
All these are just because of one reason, a Stuffy Nose.
Although, people consider too much mucus to be a reason behind a stuffy nose, while it is not true.
The actual reason is the Inflammation of the Blood Vessels inside of the Sinuses.
And, the reason for this is the uneasiness known as a Cold, a Flu, an Allergy or a Sinus Infection.
In any of these cases, you will feel the same about your Stuffy Nose.
And, also you’d want to Drain your Nose so bad.
1.
Warm compress.
A warm compress is traditionally regarded as one of the best remedies for nasal congestion, the compress helps in opening up the nasal passages and eases the clogged nose.
Soak a towel in warm water and squeeze the excess water out of the towel.
Then place the towel over your nose and then your forehead.
Keep repeating this in regular intervals, the warmth of the wet towel will provide great comfort and ease-out the inflammation in the nostrils.
2.
Stay hydrated.
Drink a lot of warm water.
Almost all fluids can help you ease-out in times of a stuffy nose.
Staying hydrated helps in thinning the mucus clogged in your nasal passage and decreases the pressure in your sinuses.
So, make sure you keep yourself hydrated with a regular intake of water, juice, tea or soups.
3.
Inhaling the aroma of essential oils.
Nasal blockage can be treated by inhaling aromas of the mixture of eucalyptus oil and warm water for about 10-20 minutes.
The same can be substituted with peppermint oil in absence of eucalyptus oil.
This has proven rather effective in clearing of a stuffy nose.
4.
Saline solution.
Mix a teaspoon of table salt in warm water and pour the solution into your nostrils with the help of a dropper.
This will directly impact the thinning of the mucus, and you will be able to breathe clean finally!
5.
Garlic.
You can prepare a garlic soup by crushing 2 to 3 garlic cloves in boilng water, or just have an entire clove as it is.
Take garlic cloves at least two times a day for a quick relief from stuffy nose.
6.
Apple cider vinegar.
Mix 2 teaspoons of Cider vinegar with a cup of warm water and consume it at least 3 times a day, you can also add a tablespoon of honey to the solution if you like.
This should provide an effective relief from a congested nose and other sinus related problems.
7.
Tomato Juice.
For another equally quick remedy you can try having tomato juice.
Grab a mug of tomato juice and add about a table spoon of garlic and a teaspoon of salt to it.
Drink this juice at least twice a day for easing your clogged nose.
Tomatoes have properties that can not only reduce the inflammation in your nasal passage, but also open up you
Category
🛠️
Lifestyle