Starting a Workout Routine – Tara Bernardin
- 3 years ago
Are you trying to start a working routine of your own? Here’s a few things I would suggest:
1. Find a workout partner. Find someone to go to the gym with you even if you do different things while you’re there. They will keep you motivated and you will them.
2. Take classes. You may learn different strategies and they can be a lot of fun.
3. Create a schedule you can stick to. Very important. Be realistic in your time. I had to balance family, a personal business and working out. If you don’t make it a priority as long as all your other responsibilities, it won’t work.
4. Weight loss is not the goal. It’s not. My goal for doing the triathlon was to see if I can. My personal issues at the time needed an outlet so that helped fuel my goal as well. I wasn’t trying to lose weight, but I did.
5. HAVE FUN
1. Find a workout partner. Find someone to go to the gym with you even if you do different things while you’re there. They will keep you motivated and you will them.
2. Take classes. You may learn different strategies and they can be a lot of fun.
3. Create a schedule you can stick to. Very important. Be realistic in your time. I had to balance family, a personal business and working out. If you don’t make it a priority as long as all your other responsibilities, it won’t work.
4. Weight loss is not the goal. It’s not. My goal for doing the triathlon was to see if I can. My personal issues at the time needed an outlet so that helped fuel my goal as well. I wasn’t trying to lose weight, but I did.
5. HAVE FUN