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Vitamin B-12 and the B vitamins play a role in the production of chemicals in the brain that affect mood and other brain functions
The best way to make sure you are getting enough vitamin B-12 and other vitamins is to follow a regular diet that includes sources of key nutrients
Vitamin B-12 is found in abundance in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk.
A rich breakfast cereal is a good source of vitamin B-12 and other B vitamins
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If you liked the video, click on Like
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Note: The information in the video is never a substitute for taking medical advice when needed
#complete_line #vitamin_b #depression
We believe that without our health, we will not be able to do anything,
and therefore we provide simple information about our health every day,
so subscribe to the channel and activate notifications to receive every new thing every day
Vitamin B-12 and the B vitamins play a role in the production of chemicals in the brain that affect mood and other brain functions
The best way to make sure you are getting enough vitamin B-12 and other vitamins is to follow a regular diet that includes sources of key nutrients
Vitamin B-12 is found in abundance in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk.
A rich breakfast cereal is a good source of vitamin B-12 and other B vitamins
Thanks for watching
If you liked the video, click on Like
And subscribe to the channel to receive more
Note: The information in the video is never a substitute for taking medical advice when needed
#complete_line #vitamin_b #depression
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