Mark Whitwell What is Tapas - Lecture Series
- 3 years ago
“The actual meaning of tapas is removing obstruction. The principal means in hatha yoga of removing obstruction is the exhale and retention after exhale.”
Mark Whitwell
Heart of Yoga YTT
Mysore, India November 2019
Join us for a retreat or training:
www.heartofyoga.com
Mark Whitwell
Heart of Yoga YTT
Mysore, India November 2019
Join us for a retreat or training:
www.heartofyoga.com