what-is-melatonin-and-how-does-it-help-sleep
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Today we're talking about melatonin to aid sleep
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What is melatonin?
Melatonin is a hormone produced by the pineal gland in our brains,
the hormone melatonin is associated with the ability to sleep,
as its height in the body helps sleep, by helping the body distinguish the night and link it to relaxation and sleep
As for melatonin, it is a drug that mimics the effectiveness of the natural sleep hormone in the brain
It is used as a short-term treatment for those who suffer from insomnia and compared to other alternatives,
melatonin is not addictive,
it allows the patient to sleep well for a period of 8 to 12 hours
and does not harm the level of alertness the next day
The dose is 2 mg once a day 1-2 hours before bed
Melatonin side effects:
a headache
Back pain
Tension and nervousness
Dizziness
fatigue
Abdominal pain
Nausea
Constipation
Dry mouth
It is preferable not to use this medicine during pregnancy
The medicine passes into breast milk and may affect the baby
Avoid driving while taking the medicine
Thanks for watching
If you liked the video, click on Like And subscribe to the channel
Note: The information in the video is never a substitute for taking medical advice when needed
#melatonin
But first, subscribe to the channel
to start your day with new information every day
What is melatonin?
Melatonin is a hormone produced by the pineal gland in our brains,
the hormone melatonin is associated with the ability to sleep,
as its height in the body helps sleep, by helping the body distinguish the night and link it to relaxation and sleep
As for melatonin, it is a drug that mimics the effectiveness of the natural sleep hormone in the brain
It is used as a short-term treatment for those who suffer from insomnia and compared to other alternatives,
melatonin is not addictive,
it allows the patient to sleep well for a period of 8 to 12 hours
and does not harm the level of alertness the next day
The dose is 2 mg once a day 1-2 hours before bed
Melatonin side effects:
a headache
Back pain
Tension and nervousness
Dizziness
fatigue
Abdominal pain
Nausea
Constipation
Dry mouth
It is preferable not to use this medicine during pregnancy
The medicine passes into breast milk and may affect the baby
Avoid driving while taking the medicine
Thanks for watching
If you liked the video, click on Like And subscribe to the channel
Note: The information in the video is never a substitute for taking medical advice when needed
#melatonin