Beginner's Guide To Buying and Cooking Seafood

We're here to demystifybuying and storing seafood.Fish smell clean and retain theircolor when fresh, and the fleshwill bounce back when touched.Fresh fish may seem like asuperior option, but frozenfish can retain more nutrients.Don't be afraid to ask questionsof your store's fishmongers.Keep fresh fish in the coldest part ofyour fridge and cook and consume itwithin about 24 hours of purchase.Frozen fish will keepfor up to three months.It's smart to buy seafood from reputablesources that value sustainable andenvironmentally friendly practices.Visit www.seafoodwatch.org forcurrent recommendations on themost environmentally friendly catch