what-are-the-benefits-of-vitamin-d
- 3 years ago
vitamin D
Many people in the world suffer from a low level of vitamin "D" in the body,
and therefore doctors recommend drug doses or dietary supplements to compensate for this decline,
and therefore we will learn today about what is vitamin D
But first, subscribe to the channel
to start every day of your days with new information
Vitamin D is completely different from most other vitamins; As it is one of the hormones produced when the skin is exposed to sunlight;
Therefore vitamin D is often referred to as the sunshine vitamin;
As for the deficiency of this vitamin, it is considered one of the common things, and therefore it is necessary to obtain it through consuming nutritional supplements or from the diet
Vitamin D has many benefits, including:
1-Vitamin D strengthens and helps form bones; As it increases calcium absorption in the body and prevents osteoporosis.
2-Vitamin D protects the body from cancers, especially breast cancer in women, and helps protect against prostate and colon cancer
3-Vitamin D works to protect against heart disease, hardening of the arteries, blood pressure diseases and strokes
4-Vitamin D is one of the important vitamins that help prevent diabetes, and this is because it stimulates the pancreas to increase insulin in the body and increase immunity
5-Reducing the risk of getting the flu
6-It is essential for infants to get adequate levels of Vitamin D, in order to protect them from asthma, eczema and many different infections
7-The low level of vitamin D in pregnant women increases their risk of preeclampsia, undergoing cesarean delivery, and developing gestational diabetes
8-Promote prostate health, protect men from benign prostatic hyperplasia,
and also prevent the risk of prostate cancer
9- We can say that this vitamin has a great effect on enhancing sexual desire in men,
and its lack of blood leads to erectile dysfunction,
as a result of poor blood flow in the genitals; Which leads to sexual impotence
Vitamin D is most likely linked to the “testosterone hormone,” and the more this vitamin,
the higher the levels of the testosterone hormone
According to recent studies, the decrease in sexual ability in men is more likely in the winter than in the summer
Because of the lack of exposure to sunlight, which raises the level of vitamin "D" in the body
Symptoms of vitamin D deficiency
Vitamin D deficiency has been linked to an increased incidence of colds, flu, and respiratory infections
Vitamin D deficiency exacerbates back pain;
Osteoporosis, where the bones become thin or brittle and easily fracture as a result of any minor trauma
Low vitamin D levels lead to poor wound healing after surgery or exposure to injury.
Low vitamin D levels may be linked to depression
Excessive sweating is a sign of a vitamin D deficiency
Natural sources of vitamin D are:
Vitamin D is called the sunlight vitamin, as the body produces vitamin D automatically upon exposure to ultraviolet rays
#vitamin_d
Many people in the world suffer from a low level of vitamin "D" in the body,
and therefore doctors recommend drug doses or dietary supplements to compensate for this decline,
and therefore we will learn today about what is vitamin D
But first, subscribe to the channel
to start every day of your days with new information
Vitamin D is completely different from most other vitamins; As it is one of the hormones produced when the skin is exposed to sunlight;
Therefore vitamin D is often referred to as the sunshine vitamin;
As for the deficiency of this vitamin, it is considered one of the common things, and therefore it is necessary to obtain it through consuming nutritional supplements or from the diet
Vitamin D has many benefits, including:
1-Vitamin D strengthens and helps form bones; As it increases calcium absorption in the body and prevents osteoporosis.
2-Vitamin D protects the body from cancers, especially breast cancer in women, and helps protect against prostate and colon cancer
3-Vitamin D works to protect against heart disease, hardening of the arteries, blood pressure diseases and strokes
4-Vitamin D is one of the important vitamins that help prevent diabetes, and this is because it stimulates the pancreas to increase insulin in the body and increase immunity
5-Reducing the risk of getting the flu
6-It is essential for infants to get adequate levels of Vitamin D, in order to protect them from asthma, eczema and many different infections
7-The low level of vitamin D in pregnant women increases their risk of preeclampsia, undergoing cesarean delivery, and developing gestational diabetes
8-Promote prostate health, protect men from benign prostatic hyperplasia,
and also prevent the risk of prostate cancer
9- We can say that this vitamin has a great effect on enhancing sexual desire in men,
and its lack of blood leads to erectile dysfunction,
as a result of poor blood flow in the genitals; Which leads to sexual impotence
Vitamin D is most likely linked to the “testosterone hormone,” and the more this vitamin,
the higher the levels of the testosterone hormone
According to recent studies, the decrease in sexual ability in men is more likely in the winter than in the summer
Because of the lack of exposure to sunlight, which raises the level of vitamin "D" in the body
Symptoms of vitamin D deficiency
Vitamin D deficiency has been linked to an increased incidence of colds, flu, and respiratory infections
Vitamin D deficiency exacerbates back pain;
Osteoporosis, where the bones become thin or brittle and easily fracture as a result of any minor trauma
Low vitamin D levels lead to poor wound healing after surgery or exposure to injury.
Low vitamin D levels may be linked to depression
Excessive sweating is a sign of a vitamin D deficiency
Natural sources of vitamin D are:
Vitamin D is called the sunlight vitamin, as the body produces vitamin D automatically upon exposure to ultraviolet rays
#vitamin_d