Guided Meditation: how to find trust and hope, the keys to inner balance
A meditation to regain confidence and hope. No ordinance or dpcm can harm our good mood, we are optimistic, and in this meditation helps us.
We can find the positive aspects in every situation, including the current moment of the Covid 19 pandemic.
Meditation is a natural way to stimulate our immune system, and fight any virus or infection. It is not necessary to wait for the vaccine, we already have all the possibilities to recover and self-heal from any disease. Healing is in us, it is enough to leverage the extraordinary ability of our body to heal itself.
You can meditate with your eyes closed or listen to the audio and observe a lit candle.
MUSIC:
https://www.bensound.com/royalty-free...
WHAT IS MEDITATION:
Our thoughts can become a compulsive and obsessive disorder.
Meditation, through deep relaxation, induced by breathing and adequate music, is able to make us reach an altered state of consciousness of great relaxation, which helps us to access our unconscious and subconscious brain.
It is in that part of our mind that we can change habits that we don't like, and which turn out to be destructive to our lives. The meaning of our life can be elevated thanks to meditation.
You can do these meditation exercises in the evening, before bed, it will also help you to fall asleep and fall asleep faster.
When you wake up in the morning, you can have more energy, strength and mental clarity. During the day, practicing this meditation exercise will help you quickly find a state of inner peace and well-being, both physical, mental and spiritual.
Remember to meditate every day if possible, to get the most of its benefits.
Share this meditation with others, the more we meditate, the greater the changes in us, and in the world.
The benefits of meditation are:
Get more sleep
Reduce Stress.
Move more
Avoid smoking.
Limit alcohol.
Maintain a nutritious diet.
Avoid adding sugar.
Stay hydrated.
Overcoming states of anxiety, depression, and sadness
Improve our health.
Achieve a state of mind of peace, harmony and generally greater happiness.
Production of natural endorphins that help to regain states of great pleasure, in a completely natural and healthy way.
It helps us to maintain a healthy, joyful and healthy lifestyle
Today there are many books on the subject, many youtube channels and in general the subject is dealt with in the main social networks.
There are many meditation techniques on netflix, spotify and youtube, and even apps, both for android and IOS.
We offer others on our youtube channel:
We are also present on facebook, instagram, twitter, tumblr, pinterest, rumble, vimeo, dailymotion. Follow us on our social network channels.
This allows the meditation to be carried out both via computers, PCs, notebooks, smartphones, smart TVs, electronic devices, etc.
The best known meditations are those: Buddhist, Zen, Mindfulness, Walking, Vipassana, Dynamics, Ho'oponopono, Kundalini, Transcendental, Yoga, Chakra, with mantra which is a kind of pr
We can find the positive aspects in every situation, including the current moment of the Covid 19 pandemic.
Meditation is a natural way to stimulate our immune system, and fight any virus or infection. It is not necessary to wait for the vaccine, we already have all the possibilities to recover and self-heal from any disease. Healing is in us, it is enough to leverage the extraordinary ability of our body to heal itself.
You can meditate with your eyes closed or listen to the audio and observe a lit candle.
MUSIC:
https://www.bensound.com/royalty-free...
WHAT IS MEDITATION:
Our thoughts can become a compulsive and obsessive disorder.
Meditation, through deep relaxation, induced by breathing and adequate music, is able to make us reach an altered state of consciousness of great relaxation, which helps us to access our unconscious and subconscious brain.
It is in that part of our mind that we can change habits that we don't like, and which turn out to be destructive to our lives. The meaning of our life can be elevated thanks to meditation.
You can do these meditation exercises in the evening, before bed, it will also help you to fall asleep and fall asleep faster.
When you wake up in the morning, you can have more energy, strength and mental clarity. During the day, practicing this meditation exercise will help you quickly find a state of inner peace and well-being, both physical, mental and spiritual.
Remember to meditate every day if possible, to get the most of its benefits.
Share this meditation with others, the more we meditate, the greater the changes in us, and in the world.
The benefits of meditation are:
Get more sleep
Reduce Stress.
Move more
Avoid smoking.
Limit alcohol.
Maintain a nutritious diet.
Avoid adding sugar.
Stay hydrated.
Overcoming states of anxiety, depression, and sadness
Improve our health.
Achieve a state of mind of peace, harmony and generally greater happiness.
Production of natural endorphins that help to regain states of great pleasure, in a completely natural and healthy way.
It helps us to maintain a healthy, joyful and healthy lifestyle
Today there are many books on the subject, many youtube channels and in general the subject is dealt with in the main social networks.
There are many meditation techniques on netflix, spotify and youtube, and even apps, both for android and IOS.
We offer others on our youtube channel:
We are also present on facebook, instagram, twitter, tumblr, pinterest, rumble, vimeo, dailymotion. Follow us on our social network channels.
This allows the meditation to be carried out both via computers, PCs, notebooks, smartphones, smart TVs, electronic devices, etc.
The best known meditations are those: Buddhist, Zen, Mindfulness, Walking, Vipassana, Dynamics, Ho'oponopono, Kundalini, Transcendental, Yoga, Chakra, with mantra which is a kind of pr
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