Boost Your Gut Health By Eating These Probiotic-Rich Foods

If you've ever had issues with digestion, you've probably heard the word "probiotic."
Here are some expert-recommended foods to improve your gut health.
Yogurt : All yogurt has some probiotics, but be sure to check that it contains live active cultures.
Kefir : Use this fermented milk drink in smoothies or soups.
Soft cheeses : Look for younger cheeses like gouda, mozzarella and cottage cheese.
Fermented vegetables : Sauerkraut and kimchi are two great options