(ENG) 요가 홈트레이닝‍♀️ ㅣ Home training, body management home vlog, 다이어트 운동 루틴 - Play with the cat #105

  • 3 years ago
★ 8 health benefits from yoga
★ 1. Improved flexibility ...
★ 2.Resulting in strength ...
★ 3.Increasing muscle tension ...
★ 4.With a better balance ...
★ 5.Help the health of the joints ...
★ 6.Prevent back pain ...
★ 7.Teach to breathe better ...
★ 8.Calming the mind
★ This is the channel I created to return to the yoga practice day
★ Thank you for watching my clip. Please share the video to support Miu Yoga!

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